Join me for a FREE forest bathing+ session as part of my Forest Bathing Institute (TFBI) Guide Training portfolio. You will benefit from my years of meditation and mindfulness experience plus the training from TFBI and I will benefit from your feedback as a participant.
Take a well-deserved pause from the busyness of life with Sound Asleep: Rest, Relax, and Restore. This unique experience combines the deep, conscious rest of Yoga Nidra with the soothing, restorative tones of a gong-based sound bath. Feel physically rejuvenated and mentally calm as you are gently guided into a state of alert relaxation, where the …
Immerse yourself in the tranquil sounds of Himalayan and Crystal singing bowls with our Sound Bath, designed to offer a calming pause at the end of your day. This therapeutic experience helps shift the energy of your body, mind, and spirit by soothing the nervous system and bringing you to a state of balance and …
Delivering a private group sound bath.
Learn all about the healing effects of sound as the wonderful Ian Kershaw talks us through all the incredible benefits of the gong, Himalayan bowls and crystal bowls. Then, bringing theory to practice, Ian's truly fascinating discussion will be followed by your opportunity to soak in a beautifully healing sound bath. This will be a …
"A year of therapy in 60 minutes!" A phrase shared with me from other participants in my conscious connected breathwork sessions. Breathwork Transformation is unlike traditional yogic breathwork and is a therapeutic breathing technique, relieving tension and stress. Through this circular, conscious connected breathing process, through the mouth only, you can tap into your deeply …
Join me for a FREE forest bathing+ session as part of my Forest Bathing Institute (TFBI) Guide Training portfolio. You will benefit from my years of meditation and mindfulness experience plus the training from TFBI and I will benefit from your feedback as a participant.
Immerse yourself in the tranquil sounds of Himalayan and Crystal singing bowls with our Sound Bath, designed to offer a calming pause at the end of your day. This therapeutic experience helps shift the energy of your body, mind, and spirit by soothing the nervous system and bringing you to a state of balance and …
Take a well-deserved pause from the busyness of life with Sound Asleep: Rest, Relax, and Restore. This unique experience combines the deep, conscious rest of Yoga Nidra with the soothing, restorative tones of a gong-based sound bath. Feel physically rejuvenated and mentally calm as you are gently guided into a state of alert relaxation, where the …
Learn all about the healing effects of sound as the wonderful Ian Kershaw talks us through all the incredible benefits of the gong, Himalayan bowls and crystal bowls. Then, bringing theory to practice, Ian's truly fascinating discussion will be followed by your opportunity to soak in a beautifully healing sound bath. This will be a …
"A year of therapy in 60 minutes!" A phrase shared with me from other participants in my conscious connected breathwork sessions. Breathwork Transformation is unlike traditional yogic breathwork and is a therapeutic breathing technique, relieving tension and stress. Through this circular, conscious connected breathing process, through the mouth only, you can tap into your deeply …
Take a powerful pause with us and experience the deeply healing combination of Conscious Connected Breathwork, Sound Bath, and Yoga Nidra in this 3.5-hour immersive workshop. We’ll begin with Conscious Connected Breathwork, a transformative technique that can help release held tension, emotions, and stress from the body. Whether you’re completely new to this practice or …
Continue reading "Breathe Deep, Rest Deeper: Conscious Connected Breathwork & Restorative Healing"
Delivering a private group sound bath.
I'll be joining Tracy Sadler at To The Trees to deliver a Saturday night session at her weekend retreat in Gloucestershire 13-14th September. It's a gorgeous space to ground, find some peace and enjoy time to do whatever it is you need to! Details below from Tracy. The retreat will commence on the Saturday at …
Join me for a FREE forest bathing+ session as part of my Forest Bathing Institute (TFBI) Guide Training portfolio. You will benefit from my years of meditation and mindfulness experience plus the training from TFBI and I will benefit from your feedback as a participant.
Take a well-deserved pause from the busyness of life with Sound Asleep: Rest, Relax, and Restore. This unique experience combines the deep, conscious rest of Yoga Nidra with the soothing, restorative tones of a gong-based sound bath. Feel physically rejuvenated and mentally calm as you are gently guided into a state of alert relaxation, where the …
Delivering a private group sound bath
Take a break from the demands of daily life and reconnect with your energy, focus and sense of purpose at our Men’s Day Retreat – a relaxed and empowering afternoon just for men. Held in the peaceful setting of Zenergy Wellness, this 5-hour retreat is designed to help you reset physically, mentally and emotionally through …
Continue reading "Men-ditation™: Reset & Recharge Day Retreat"
Immerse yourself in the tranquil sounds of Himalayan and Crystal singing bowls with our Sound Bath, designed to offer a calming pause at the end of your day. This therapeutic experience helps shift the energy of your body, mind, and spirit by soothing the nervous system and bringing you to a state of balance and …
Learn all about the healing effects of sound as the wonderful Ian Kershaw talks us through all the incredible benefits of the gong, Himalayan bowls and crystal bowls. Then, bringing theory to practice, Ian's truly fascinating discussion will be followed by your opportunity to soak in a beautifully healing sound bath. This will be a …
"A year of therapy in 60 minutes!" A phrase shared with me from other participants in my conscious connected breathwork sessions. Breathwork Transformation is unlike traditional yogic breathwork and is a therapeutic breathing technique, relieving tension and stress. Through this circular, conscious connected breathing process, through the mouth only, you can tap into your deeply …
Enjoy a wonderful and relaxing sound bath to reduce stress and anxiety, improve sleep quality, and increased focus and clarity.
Join me for a FREE forest bathing+ session as part of my Forest Bathing Institute (TFBI) Guide Training portfolio. You will benefit from my years of meditation and mindfulness experience plus the training from TFBI and I will benefit from your feedback as a participant.
Take a well-deserved pause from the busyness of life with Sound Asleep: Rest, Relax, and Restore. This unique experience combines the deep, conscious rest of Yoga Nidra with the soothing, restorative tones of a gong-based sound bath. Feel physically rejuvenated and mentally calm as you are gently guided into a state of alert relaxation, where the …
Full details coming soon. This luxurious and nurturing day will consist of a peaceful and snuggly restorative yoga session, a stretchy yoga flow, meditation, forest bathing and a firepit closing ceremony with a nourishing and restorative sound bath
