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X-WR-CALDESC:Events for the tranquil mind
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DTSTART;TZID=Europe/London:20260621T123000
DTEND;TZID=Europe/London:20260621T163000
DTSTAMP:20260521T034911
CREATED:20260513T145635Z
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UID:7120-1782045000-1782059400@thetranquilmind.com
SUMMARY:Let Go Within: Conscious Connected Breathwork & Restorative Healing
DESCRIPTION:Take a powerful pause and journey inward with this deeply healing 4-hour workshop combining Journalling\, Conscious Connected Breathwork\, Sound Bath\, and Yoga Nidra. \nThis experience is designed to support letting go and healing from within – releasing stored tension\, emotional weight\, and subconscious patterns that no longer serve you. Through Guided Journalling\,Conscious Connected Breathwork\, you’ll be gently guided to clear layers of frustration\, grief\, pain\, guilt\, and stress from the body – without the need to talk or analyse. \nWe’ll weave in the gentle wisdom of Ho’oponopono\, the Hawaiian practice of forgiveness and release\, allowing you to soften\, make peace\, and come home to yourself. \nFollowing breathwork\, you’ll be invited to rest\, reflect and integrate with tea\, refreshments and cake\, before sinking into a deeply calming guided Yoga Nidra and Sound Bath – supporting nervous system regulation\, deep rest\, and emotional restoration. \nThis workshop is suitable for both beginners and those experienced in breathwork. You’ll leave feeling lighter\, clearer\, and more connected to yourself. \nPlease bring a journal and pen. \nBook Here
URL:https://thetranquilmind.com/event/let-go-within-conscious-connected-breathwork-restorative-healing-2/
LOCATION:Zenergy Wellness\, 72 Birmingham Rd\,\, Bromsgrove\, B61 0DD\, United Kingdom
CATEGORIES:Breathwork,Events,Sound Bath,Workshops
ATTACH;FMTTYPE=image/webp:https://thetranquilmind.com/wp-content/uploads/2024/08/framed-10.webp
ORGANIZER;CN="Sara Jones":MAILTO:info@zenergywellness.co.uk
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DTSTART;TZID=Europe/London:20260621T180000
DTEND;TZID=Europe/London:20260621T190000
DTSTAMP:20260521T034911
CREATED:20260418T125113Z
LAST-MODIFIED:20260418T125113Z
UID:7069-1782064800-1782068400@thetranquilmind.com
SUMMARY:Restore and Rebalance Sound Bath
DESCRIPTION:Immerse yourself in the tranquil sounds of Himalayan and Crystal singing bowls with our Sound Bath\, designed to offer a calming pause at the end of your day. This therapeutic experience helps shift the energy of your body\, mind\, and spirit by soothing the nervous system and bringing you to a state of balance and support. It’s an ideal way to conclude your week\, reset over the weekend\, and step into a new week feeling energised and positive.
URL:https://thetranquilmind.com/event/restore-and-rebalance-sound-bath-16-2-2-2/
LOCATION:Zenergy Wellness\, 72 Birmingham Rd\,\, Bromsgrove\, B61 0DD\, United Kingdom
CATEGORIES:Sound Bath
ATTACH;FMTTYPE=image/jpeg:https://thetranquilmind.com/wp-content/uploads/2024/08/Image-4-e1728913874236.jpg
ORGANIZER;CN="Sara Jones":MAILTO:info@zenergywellness.co.uk
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