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X-WR-CALDESC:Events for the tranquil mind
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DTSTART;TZID=Europe/London:20260627T130000
DTEND;TZID=Europe/London:20260627T150000
DTSTAMP:20260618T150749Z
CREATED:20260508T155240Z
LAST-MODIFIED:20260618T150749Z
UID:7089-1782565200-1782572400@thetranquilmind.com
SUMMARY:Forest Bathing at Croome Court NT
DESCRIPTION:Ready to swap screen time for “green time”? Take part in a 2-hour Forest Bathing experience at Croome\, based in the Arboretum. \nLed by Ian Kershaw\, a qualified Forest Bathing Guide with 10+ years of experience in offering wellbeing practices \, the session will begin with a slow-paced\, guided journey through the outdoors\, learning techniques to help you tune into the sights\, sounds\, and scents of nature\, followed by a relaxation session of meditative\, sensory-based nature connection. \nBased on the Japanese practice of Shinrin-yoku\, Forest Bathing is a science-backed wellness experience designed to lower stress\, boost your immune system\, and clear your mind. \nThis is also a rare opportunity to spend time in Croome’s Arboretum\, located north of the main park in an area typically closed to the public. \nSpaces are limited to ensure a relaxed\, quiet experience. Book your spot today and give yourself the gift of a mental reset. Normal admission does not apply for this event\, unless you are visiting Croome afterwards.
URL:https://thetranquilmind.com/event/forest-bathing-at-croome-court-nt/
LOCATION:Croome Court\, Worcester\, WR8 9DW
CATEGORIES:Forest Bathing
ATTACH;FMTTYPE=image/jpeg:https://thetranquilmind.com/wp-content/uploads/2026/05/Image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260628T160000
DTEND;TZID=Europe/London:20260628T180000
DTSTAMP:20260624T192713Z
CREATED:20260624T192713Z
LAST-MODIFIED:20260624T192713Z
UID:7344-1782662400-1782669600@thetranquilmind.com
SUMMARY:Yin and Sound Bath
DESCRIPTION:Rest and reset both your mind and body with this relaxing combination of a yin yoga session from Rachael Watson of Yoga Haven followed by a nurturing sound bath. Message Rachael directly for pricing and reservations.
URL:https://thetranquilmind.com/event/yin-and-sound-bath-3-2-2/
LOCATION:Bromsgrove School\, Worcester Rd\, Bromsgrove\, B61 7DU
CATEGORIES:Events,Sound Bath
ATTACH;FMTTYPE=image/jpeg:https://thetranquilmind.com/wp-content/uploads/2026/04/Image-3.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260711T100000
DTEND;TZID=Europe/London:20260711T170000
DTSTAMP:20260619T152119Z
CREATED:20260530T122418Z
LAST-MODIFIED:20260619T152119Z
UID:7198-1783764000-1783789200@thetranquilmind.com
SUMMARY:Retreat Day at The Firs
DESCRIPTION:🌿 Re-Set. Re-Charge. Re-Energise.\nA Transformational Wellness Retreat\nStep away from the noise of everyday life and immerse yourself in a sanctuary designed to restore your balance from the inside out. This retreat is a gentle invitation to pause\, breathe deeply\, and reconnect with the parts of yourself that are ready to feel lighter\, clearer\, and more alive. The Day starts at 10am\, includes refreshments and a light healthy lunch and finishes at 5pm with a glass of fizz. \nWhat Awaits You\nSoul-Nourishing Yoga\nMove through thoughtfully guided yoga sessions that support your body in releasing tension\, improving mobility\, and cultivating inner calm. Suitable for all levels\, each practice is crafted to help you feel grounded and open. \nPosture Focused Pilates \nBuild strength and Balance with mindful Pilates – designed to improve your posture\, enhance your energy and create sense of calm and focus. \nTransformative Breathwork\nExperience the power of conscious breathing to shift your energy\, quiet the mind\, and create space for emotional clarity. These sessions offer a profound reset\, helping you reconnect with your natural vitality. \nImmersive Sound Healing\nLet waves of soothing sound wash over you as crystal bowls\, chimes\, and therapeutic frequencies guide you into deep relaxation. This is your moment to surrender\, soften\, and allow your nervous system to fully unwind. \nWhether you’re seeking a fresh start\, a moment of stillness\, or a spark of renewed motivation\, this retreat offers a nurturing space to come back to yourself. \nTimes: 10am – 5pm. \nPrice includes all refreshments and a healthy lunch. \nBell tents can be booked for an overnight stay and includes a contrast therapy session. Please email the venue for booking options.
URL:https://thetranquilmind.com/event/retreat-day-at-the-firs/
LOCATION:The Firs Hanbury\, The Firs Farm\, Hanbury Road\, Stocke Prior\, Worcestershire\, B60 4AR
CATEGORIES:Breathwork,Retreats,Sound Bath
ATTACH;FMTTYPE=image/jpeg:https://thetranquilmind.com/wp-content/uploads/2025/06/Image-1-scaled.jpg
ORGANIZER;CN="The Firs Hanbury":MAILTO:info@thefirsretreats.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260712T130000
DTEND;TZID=Europe/London:20260712T150000
DTSTAMP:20260618T151311Z
CREATED:20260530T122831Z
LAST-MODIFIED:20260618T151311Z
UID:7200-1783861200-1783868400@thetranquilmind.com
SUMMARY:Forest Bathing Worcester Woods
DESCRIPTION:Join me for a 2 hour\, super relaxing forest bathing+ session in the semi ancient woodland of Worcester Country Park. You will benefit from my years of meditation and mindfulness experience plus the comfort of being in the hands of a certified and accredited guide from The Forest Bathing Institute.\n\nTo reserve your place click here
URL:https://thetranquilmind.com/event/forest-bathing-worcester-woods-3/
LOCATION:Worcester Woods Country Park\, Wildwood Dr\,\, Worcester\, WR5 2LG
CATEGORIES:Forest Bathing
ATTACH;FMTTYPE=image/jpeg:https://thetranquilmind.com/wp-content/uploads/2026/04/IMG_1016-scaled.jpeg
ORGANIZER;CN="Ian Kershaw":MAILTO:mail@iankershaw.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260715T190000
DTEND;TZID=Europe/London:20260715T203000
DTSTAMP:20251123T201550Z
CREATED:20251123T201550Z
LAST-MODIFIED:20251123T201550Z
UID:6720-1784142000-1784147400@thetranquilmind.com
SUMMARY:Sound Asleep - Rest\, Relax and Restore. Your 90 minute guided Nidra and Sound Bath Experience
DESCRIPTION:For those seeking a Worcester Sound Bath – Take a well-deserved pause from the busyness of life with Sound Asleep: Rest\, Relax\, and Restore at The Fold.  \nThis unique experience combines the deep\, conscious rest of Yoga Nidra with the soothing\, restorative tones of a gong-based sound bath. \nFeel physically rejuvenated and mentally calm. You will be gently guided into a state of alert relaxation\, where the mind remains present while the body drifts into deep rest. \nThe sound bath will further enhance this journey. Enveloping you in waves of harmonious vibrations that lull you into a blissful\, dream-like state. \nPerfect for unwinding\, recharging\, and reconnecting with yourself. This Worcester Sound Bath and Nidra session is a gift of serenity you truly deserve.
URL:https://thetranquilmind.com/event/sound-asleep-rest-relax-and-restore-your-90-minute-guided-nidra-and-sound-bath-experience-26-7/
LOCATION:The Fold\, The Fold - Carthouse\, Bransford\, Worcestershire\, WR6 5JB\, United Kingdom
CATEGORIES:Sound Bath
ATTACH;FMTTYPE=image/jpeg:https://thetranquilmind.com/wp-content/uploads/2025/02/459199C2-2347-4B6D-B135-AA8FADDA2597_1_102_o.jpeg
ORGANIZER;CN="Ian Kershaw":MAILTO:mail@iankershaw.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260719T180000
DTEND;TZID=Europe/London:20260719T190000
DTSTAMP:20260619T151757Z
CREATED:20260619T151757Z
LAST-MODIFIED:20260619T151757Z
UID:7261-1784484000-1784487600@thetranquilmind.com
SUMMARY:Restore and Rebalance Sound Bath
DESCRIPTION:Immerse yourself in the tranquil sounds of Himalayan and Crystal singing bowls with our Sound Bath\, designed to offer a calming pause at the end of your day. This therapeutic experience helps shift the energy of your body\, mind\, and spirit by soothing the nervous system and bringing you to a state of balance and support. It’s an ideal way to conclude your week\, reset over the weekend\, and step into a new week feeling energised and positive.
URL:https://thetranquilmind.com/event/restore-and-rebalance-sound-bath-16-2-2-2-2/
LOCATION:Zenergy Wellness\, 72 Birmingham Rd\,\, Bromsgrove\, B61 0DD\, United Kingdom
CATEGORIES:Sound Bath
ATTACH;FMTTYPE=image/jpeg:https://thetranquilmind.com/wp-content/uploads/2024/08/Image-4-e1728913874236.jpg
ORGANIZER;CN="Sara Jones":MAILTO:info@zenergywellness.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260730T123000
DTEND;TZID=Europe/London:20260730T130000
DTSTAMP:20260123T113957Z
CREATED:20260123T113929Z
LAST-MODIFIED:20260123T113957Z
UID:6861-1785414600-1785416400@thetranquilmind.com
SUMMARY:Private Corporate Booking
DESCRIPTION:A private breathwork session for a corporate booking
URL:https://thetranquilmind.com/event/private-corporate-booking-copy/
CATEGORIES:Breathwork,Events
ATTACH;FMTTYPE=image/webp:https://thetranquilmind.com/wp-content/uploads/2024/08/shutterstock_656812867-scaled.webp
ORGANIZER;CN="Laura Clayton":MAILTO:info@soulsanctuarystudios.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260730T170000
DTEND;TZID=Europe/London:20260730T180000
DTSTAMP:20260624T185848Z
CREATED:20260624T185848Z
LAST-MODIFIED:20260624T185848Z
UID:7321-1785430800-1785434400@thetranquilmind.com
SUMMARY:Sound Bath at Croome Court NT
DESCRIPTION:Step into to the tranquillity of the Long Gallery at Croome and immerse yourself in the calming sounds of traditional healing instruments. \nFacilitated by Ian Kershaw of The Tranquil Mind\, these sessions invite you to simply lie back and relax to the resonant tones of gongs\, singing bowls\, and other healing instruments. There is nothing to achieve aside from offering yourself the rare gift of genuine rest. \nThis is wellness in its most elemental form where ancient sound provides a profound sense of calm\, clarity\, or restoration that should stay with you long after the session ends. \nWhether you’re brand new to sound healing or a returning explorer\, all are welcome\, no prior experience is required. Simply bring items such as a mat\, a blanket\, a pillow and maybe even an eye pillow and a willingness to rest. \nThis event will be taking place in the Long Gallery in the house. The house is a 15-20 minute walk from the car park. Please consider this when planning your journey so you can arrive at the house by 5pm.
URL:https://thetranquilmind.com/event/sound-bath-at-croome-court-nt-july/
LOCATION:Croome Court\, Worcester\, WR8 9DW
CATEGORIES:Sound Bath
ATTACH;FMTTYPE=image/jpeg:https://thetranquilmind.com/wp-content/uploads/2026/06/IMG_1466-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260808T130000
DTEND;TZID=Europe/London:20260808T150000
DTSTAMP:20260624T190121Z
CREATED:20260624T190121Z
LAST-MODIFIED:20260624T190121Z
UID:7326-1786194000-1786201200@thetranquilmind.com
SUMMARY:Forest Bathing at Croome Court NT
DESCRIPTION:Ready to swap screen time for “green time”? Take part in a 2-hour Forest Bathing experience at Croome\, based in the Arboretum. \nLed by Ian Kershaw\, a qualified Forest Bathing Guide with 10+ years of experience in offering wellbeing practices \, the session will begin with a slow-paced\, guided journey through the outdoors\, learning techniques to help you tune into the sights\, sounds\, and scents of nature\, followed by a relaxation session of meditative\, sensory-based nature connection. \nBased on the Japanese practice of Shinrin-yoku\, Forest Bathing is a science-backed wellness experience designed to lower stress\, boost your immune system\, and clear your mind. \nThis is also a rare opportunity to spend time in Croome’s Arboretum\, located north of the main park in an area typically closed to the public. \nSpaces are limited to ensure a relaxed\, quiet experience. Book your spot today and give yourself the gift of a mental reset. Normal admission does not apply for this event\, unless you are visiting Croome afterwards.
URL:https://thetranquilmind.com/event/forest-bathing-at-croome-court-nt-aug/
LOCATION:Croome Court\, Worcester\, WR8 9DW
CATEGORIES:Forest Bathing
ATTACH;FMTTYPE=image/jpeg:https://thetranquilmind.com/wp-content/uploads/2026/05/Image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260809T130000
DTEND;TZID=Europe/London:20260809T150000
DTSTAMP:20260618T151737Z
CREATED:20260618T151737Z
LAST-MODIFIED:20260618T151737Z
UID:7232-1786280400-1786287600@thetranquilmind.com
SUMMARY:Forest Bathing Worcester Woods
DESCRIPTION:Join me for this 2 hour\, super relaxing August forest bathing+ session in the semi ancient woodland of Worcester Country Park. You will benefit from my years of meditation and mindfulness experience plus the comfort of being in the hands of a certified and accredited guide from The Forest Bathing Institute.\n\nBookings and payment are managed by our collaboration with Zenergy Wellness.\n\nTo reserve your place click here
URL:https://thetranquilmind.com/event/forest-bathing-worcester-woods-3-2/
LOCATION:Worcester Woods Country Park\, Wildwood Dr\,\, Worcester\, WR5 2LG
CATEGORIES:Forest Bathing
ATTACH;FMTTYPE=image/jpeg:https://thetranquilmind.com/wp-content/uploads/2026/04/IMG_1016-scaled.jpeg
ORGANIZER;CN="Ian Kershaw":MAILTO:mail@iankershaw.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260816T080000
DTEND;TZID=Europe/London:20260816T170000
DTSTAMP:20260624T191327Z
CREATED:20260624T191327Z
LAST-MODIFIED:20260624T191327Z
UID:7330-1786867200-1786899600@thetranquilmind.com
SUMMARY:Root & Restore - ecoNIDRA and Soundbath
DESCRIPTION:Gift yourself an evening of deep rest\, relaxation and restoration with this immersive experience combining the nature-inspired practice of ecoNIDRA and the soothing sounds of Himalayan and Crystal Singing Bowls. \nBegin with a guided ecoNIDRA journey\, a deeply restorative form of conscious rest rooted in the tradition of yoga nidra and inspired by the wisdom of the natural world. Through gentle guidance\, nature soundscapes and a journey through body\, breath and inner landscape\, you’ll be invited to settle into a profound state of relaxation where the mind quietens\, the body softens and the nervous system begins to unwind. \nFrom this place of stillness\, you’ll be immersed in a nourishing Sound Bath\, allowing the therapeutic vibrations of Himalayan and Crystal Singing Bowls to wash over you. The sounds help support balance and harmony throughout the body\, mind and spirit\, encouraging the release of accumulated stress\, tension and fatigue. \nTogether\, these practices create a powerful opportunity to pause\, reset and reconnect with yourself. Leave feeling grounded\, restored and ready to move forward with greater ease\, clarity and calm. \nRegularly spending time in deeply restorative states has been shown to support overall wellbeing\, helping to reduce stress\, improve relaxation and promote a greater sense of inner peace. \nOn alternating months\, ecoNIDRA and Sound Bath are also available as separate events\, giving you the flexibility to attend either experience individually or enjoy both together. Please see the Zenergy App or Events page for upcoming dates and booking information. \nPlease read the Contraindications and Special Information before booking.
URL:https://thetranquilmind.com/event/root-restore-econidra-and-soundbath/
LOCATION:Zenergy Wellness\, 72 Birmingham Rd\,\, Bromsgrove\, B61 0DD\, United Kingdom
CATEGORIES:ecoNIDRA,Sound Bath
ATTACH;FMTTYPE=image/png:https://thetranquilmind.com/wp-content/uploads/2026/06/Certified-econidra-teacher.png
ORGANIZER;CN="Sara Jones":MAILTO:info@zenergywellness.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260819T190000
DTEND;TZID=Europe/London:20260819T203000
DTSTAMP:20251123T201633Z
CREATED:20251123T201633Z
LAST-MODIFIED:20251123T201633Z
UID:6722-1787166000-1787171400@thetranquilmind.com
SUMMARY:Sound Asleep - Rest\, Relax and Restore. Your 90 minute guided Nidra and Sound Bath Experience
DESCRIPTION:For those seeking a Worcester Sound Bath – Take a well-deserved pause from the busyness of life with Sound Asleep: Rest\, Relax\, and Restore at The Fold.  \nThis unique experience combines the deep\, conscious rest of Yoga Nidra with the soothing\, restorative tones of a gong-based sound bath. \nFeel physically rejuvenated and mentally calm. You will be gently guided into a state of alert relaxation\, where the mind remains present while the body drifts into deep rest. \nThe sound bath will further enhance this journey. Enveloping you in waves of harmonious vibrations that lull you into a blissful\, dream-like state. \nPerfect for unwinding\, recharging\, and reconnecting with yourself. This Worcester Sound Bath and Nidra session is a gift of serenity you truly deserve.
URL:https://thetranquilmind.com/event/sound-asleep-rest-relax-and-restore-your-90-minute-guided-nidra-and-sound-bath-experience-26-8/
LOCATION:The Fold\, The Fold - Carthouse\, Bransford\, Worcestershire\, WR6 5JB\, United Kingdom
CATEGORIES:Sound Bath
ATTACH;FMTTYPE=image/jpeg:https://thetranquilmind.com/wp-content/uploads/2025/02/459199C2-2347-4B6D-B135-AA8FADDA2597_1_102_o.jpeg
ORGANIZER;CN="Ian Kershaw":MAILTO:mail@iankershaw.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260906T103000
DTEND;TZID=Europe/London:20260906T160000
DTSTAMP:20260405T130430Z
CREATED:20260405T130430Z
LAST-MODIFIED:20260405T130430Z
UID:7045-1788690600-1788710400@thetranquilmind.com
SUMMARY:Festival of Trees
DESCRIPTION:Spetchley Festival of Trees A5 flyer v2 \n\n\n\n\n\n\n\nThe first Festival of Trees to be staged at the beautiful and historic Spetchley Park and Gardens. This unique\, Tree-centric event will feature a wealth of interesting stalls\, organisations\, talks\, demonstrations\, tree tours and refreshments. A stimulating and enjoyable day out for tree and nature lovers inclusing family focussed activites such as Forest School. I will be on hand to chat about forest bathing plus I will be giving a short talk on “the healing power of trees”
URL:https://thetranquilmind.com/event/festival-of-trees/
LOCATION:Spetchley Park Estate\, Spetchley Park\, Worcester\, WR5 1RS
CATEGORIES:Events,Forest Bathing
ATTACH;FMTTYPE=image/jpeg:https://thetranquilmind.com/wp-content/uploads/2026/04/Image-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260909T100000
DTEND;TZID=Europe/London:20260909T120000
DTSTAMP:20260624T190318Z
CREATED:20260624T190318Z
LAST-MODIFIED:20260624T190318Z
UID:7328-1788948000-1788955200@thetranquilmind.com
SUMMARY:Forest Bathing at Croome Court NT
DESCRIPTION:Ready to swap screen time for “green time”? Take part in a 2-hour Forest Bathing experience at Croome\, based in the Arboretum. \nLed by Ian Kershaw\, a qualified Forest Bathing Guide with 10+ years of experience in offering wellbeing practices \, the session will begin with a slow-paced\, guided journey through the outdoors\, learning techniques to help you tune into the sights\, sounds\, and scents of nature\, followed by a relaxation session of meditative\, sensory-based nature connection. \nBased on the Japanese practice of Shinrin-yoku\, Forest Bathing is a science-backed wellness experience designed to lower stress\, boost your immune system\, and clear your mind. \nThis is also a rare opportunity to spend time in Croome’s Arboretum\, located north of the main park in an area typically closed to the public. \nSpaces are limited to ensure a relaxed\, quiet experience. Book your spot today and give yourself the gift of a mental reset. Normal admission does not apply for this event\, unless you are visiting Croome afterwards.
URL:https://thetranquilmind.com/event/forest-bathing-at-croome-court-nt-aug-sept/
LOCATION:Croome Court\, Worcester\, WR8 9DW
CATEGORIES:Forest Bathing
ATTACH;FMTTYPE=image/jpeg:https://thetranquilmind.com/wp-content/uploads/2026/05/Image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260913T130000
DTEND;TZID=Europe/London:20260913T150000
DTSTAMP:20260618T151913Z
CREATED:20260618T151913Z
LAST-MODIFIED:20260618T151913Z
UID:7234-1789304400-1789311600@thetranquilmind.com
SUMMARY:Forest Bathing Worcester Woods
DESCRIPTION:Join me for this 2 hour\, super relaxing September forest bathing+ session in the semi ancient woodland of Worcester Country Park. You will benefit from my years of meditation and mindfulness experience plus the comfort of being in the hands of a certified and accredited guide from The Forest Bathing Institute.\n\nBookings and payment are managed by our collaboration with Zenergy Wellness.\n\nTo reserve your place click here
URL:https://thetranquilmind.com/event/forest-bathing-worcester-woods-3-2-2/
LOCATION:Worcester Woods Country Park\, Wildwood Dr\,\, Worcester\, WR5 2LG
CATEGORIES:Forest Bathing
ATTACH;FMTTYPE=image/jpeg:https://thetranquilmind.com/wp-content/uploads/2026/04/IMG_1016-scaled.jpeg
ORGANIZER;CN="Ian Kershaw":MAILTO:mail@iankershaw.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260916T190000
DTEND;TZID=Europe/London:20260916T203000
DTSTAMP:20251123T201711Z
CREATED:20251123T201711Z
LAST-MODIFIED:20251123T201711Z
UID:6724-1789585200-1789590600@thetranquilmind.com
SUMMARY:Sound Asleep - Rest\, Relax and Restore. Your 90 minute guided Nidra and Sound Bath Experience
DESCRIPTION:For those seeking a Worcester Sound Bath – Take a well-deserved pause from the busyness of life with Sound Asleep: Rest\, Relax\, and Restore at The Fold.  \nThis unique experience combines the deep\, conscious rest of Yoga Nidra with the soothing\, restorative tones of a gong-based sound bath. \nFeel physically rejuvenated and mentally calm. You will be gently guided into a state of alert relaxation\, where the mind remains present while the body drifts into deep rest. \nThe sound bath will further enhance this journey. Enveloping you in waves of harmonious vibrations that lull you into a blissful\, dream-like state. \nPerfect for unwinding\, recharging\, and reconnecting with yourself. This Worcester Sound Bath and Nidra session is a gift of serenity you truly deserve.
URL:https://thetranquilmind.com/event/sound-asleep-rest-relax-and-restore-your-90-minute-guided-nidra-and-sound-bath-experience-26-9/
LOCATION:The Fold\, The Fold - Carthouse\, Bransford\, Worcestershire\, WR6 5JB\, United Kingdom
CATEGORIES:Sound Bath
ATTACH;FMTTYPE=image/jpeg:https://thetranquilmind.com/wp-content/uploads/2025/02/459199C2-2347-4B6D-B135-AA8FADDA2597_1_102_o.jpeg
ORGANIZER;CN="Ian Kershaw":MAILTO:mail@iankershaw.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260920T163000
DTEND;TZID=Europe/London:20260920T173000
DTSTAMP:20260624T191730Z
CREATED:20260624T191730Z
LAST-MODIFIED:20260624T191730Z
UID:7333-1789921800-1789925400@thetranquilmind.com
SUMMARY:ecoNIDRA at Zenergy Wellness
DESCRIPTION:ecoNIDRA is a deeply restorative form of guided rest rooted in the ancient tradition of yoga nidra\, the yogic practice of conscious sleep. It draws on that same timeless invitation to rest at the threshold between waking and dreaming\, and weaves into it the living wisdom of the natural world. \nWhere yoga nidra turns the awareness inward\, ecoNIDRA gently expands that awareness outward\, into the breath of the earth itself. Using nature-based soundscapes\, during the Earth Journey\, the practice invites you to settle not away from the world\, but more deeply into it. Trees\, birdsong\, water\, and season become companions to your rest rather than backdrops to it. \nUnderpinning the experience is a carefully held structure: an exploration of felt sensation\, a rotation of awareness through the body\, and passages through inner landscapes that mirror the rhythms of the natural world. The result is a quality of rest that feels both ancient and immediate\, as though the earth itself is holding you. \nIn 45 minutes\, you may find that the body softens\, the mind quietens\, and something in you that has been waiting for stillness finally has room to settle. \nWHAT TO EXPECT \n\nA nature-immersive guided rest using the ecoNIDRA methodology\nFull-body relaxation; no movement or prior experience needed\nA journey through the body\, breath\, and natural landscape\n\n\nContinue your journey of rest and relaxation by staying for the Sound Bath at 6:00pm. Guests attending ecoNIDRA can add the Sound Bath for half price\, making the total investment just £30 for both sessions. \nYour discounted payment link will be included in your booking confirmation email and under Special Instructions below. \nOn alternating months\, Ian offers Root & Rise – a special 90 minute experience blending ecoNIDRA and Sound Bath into one immersive evening of deep rest\, nature-inspired relaxation and soothing sound.
URL:https://thetranquilmind.com/event/econidra-at-zenergy-wellness/
LOCATION:Zenergy Wellness\, 72 Birmingham Rd\,\, Bromsgrove\, B61 0DD\, United Kingdom
CATEGORIES:ecoNIDRA
ATTACH;FMTTYPE=image/png:https://thetranquilmind.com/wp-content/uploads/2026/06/Certified-econidra-teacher.png
ORGANIZER;CN="Sara Jones":MAILTO:info@zenergywellness.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260920T180000
DTEND;TZID=Europe/London:20260920T190000
DTSTAMP:20260624T192003Z
CREATED:20260624T192003Z
LAST-MODIFIED:20260624T192003Z
UID:7338-1789927200-1789930800@thetranquilmind.com
SUMMARY:Restore and Rebalance Sound Bath
DESCRIPTION:Immerse yourself in the tranquil sounds of Himalayan and Crystal singing bowls with our Sound Bath\, designed to offer a calming pause at the end of your day. This therapeutic experience helps shift the energy of your body\, mind\, and spirit by soothing the nervous system and bringing you to a state of balance and support. It’s an ideal way to conclude your week\, reset over the weekend\, and step into a new week feeling energised and positive.
URL:https://thetranquilmind.com/event/restore-and-rebalance-sound-bath-sep/
LOCATION:Zenergy Wellness\, 72 Birmingham Rd\,\, Bromsgrove\, B61 0DD\, United Kingdom
CATEGORIES:Sound Bath
ATTACH;FMTTYPE=image/jpeg:https://thetranquilmind.com/wp-content/uploads/2024/08/Image-4-e1728913874236.jpg
ORGANIZER;CN="Sara Jones":MAILTO:info@zenergywellness.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260926T170000
DTEND;TZID=Europe/London:20260926T180000
DTSTAMP:20260624T185950Z
CREATED:20260624T185950Z
LAST-MODIFIED:20260624T185950Z
UID:7324-1790442000-1790445600@thetranquilmind.com
SUMMARY:Sound Bath at Croome Court NT
DESCRIPTION:Step into to the tranquillity of the Long Gallery at Croome and immerse yourself in the calming sounds of traditional healing instruments. \nFacilitated by Ian Kershaw of The Tranquil Mind\, these sessions invite you to simply lie back and relax to the resonant tones of gongs\, singing bowls\, and other healing instruments. There is nothing to achieve aside from offering yourself the rare gift of genuine rest. \nThis is wellness in its most elemental form where ancient sound provides a profound sense of calm\, clarity\, or restoration that should stay with you long after the session ends. \nWhether you’re brand new to sound healing or a returning explorer\, all are welcome\, no prior experience is required. Simply bring items such as a mat\, a blanket\, a pillow and maybe even an eye pillow and a willingness to rest. \nThis event will be taking place in the Long Gallery in the house. The house is a 15-20 minute walk from the car park. Please consider this when planning your journey so you can arrive at the house by 5pm.
URL:https://thetranquilmind.com/event/sound-bath-at-croome-court-nt-sept/
LOCATION:Croome Court\, Worcester\, WR8 9DW
CATEGORIES:Sound Bath
ATTACH;FMTTYPE=image/jpeg:https://thetranquilmind.com/wp-content/uploads/2026/06/IMG_1466-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261011T130000
DTEND;TZID=Europe/London:20261011T150000
DTSTAMP:20260618T152110Z
CREATED:20260618T152110Z
LAST-MODIFIED:20260618T152110Z
UID:7236-1791723600-1791730800@thetranquilmind.com
SUMMARY:Forest Bathing Worcester Woods
DESCRIPTION:Join me for this 2 hour\, super relaxing October forest bathing+ session in the semi ancient woodland of Worcester Country Park. You will benefit from my years of meditation and mindfulness experience plus the comfort of being in the hands of a certified and accredited guide from The Forest Bathing Institute.\n\nBookings and payment are managed by our collaboration with Zenergy Wellness.\n\nTo reserve your place click here
URL:https://thetranquilmind.com/event/forest-bathing-worcester-woods-oct/
LOCATION:Worcester Woods Country Park\, Wildwood Dr\,\, Worcester\, WR5 2LG
CATEGORIES:Forest Bathing
ATTACH;FMTTYPE=image/jpeg:https://thetranquilmind.com/wp-content/uploads/2026/04/IMG_1016-scaled.jpeg
ORGANIZER;CN="Ian Kershaw":MAILTO:mail@iankershaw.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261021T190000
DTEND;TZID=Europe/London:20261021T203000
DTSTAMP:20251123T201801Z
CREATED:20251123T201801Z
LAST-MODIFIED:20251123T201801Z
UID:6726-1792609200-1792614600@thetranquilmind.com
SUMMARY:Sound Asleep - Rest\, Relax and Restore. Your 90 minute guided Nidra and Sound Bath Experience
DESCRIPTION:For those seeking a Worcester Sound Bath – Take a well-deserved pause from the busyness of life with Sound Asleep: Rest\, Relax\, and Restore at The Fold.  \nThis unique experience combines the deep\, conscious rest of Yoga Nidra with the soothing\, restorative tones of a gong-based sound bath. \nFeel physically rejuvenated and mentally calm. You will be gently guided into a state of alert relaxation\, where the mind remains present while the body drifts into deep rest. \nThe sound bath will further enhance this journey. Enveloping you in waves of harmonious vibrations that lull you into a blissful\, dream-like state. \nPerfect for unwinding\, recharging\, and reconnecting with yourself. This Worcester Sound Bath and Nidra session is a gift of serenity you truly deserve.
URL:https://thetranquilmind.com/event/sound-asleep-rest-relax-and-restore-your-90-minute-guided-nidra-and-sound-bath-experience-26-10/
LOCATION:The Fold\, The Fold - Carthouse\, Bransford\, Worcestershire\, WR6 5JB\, United Kingdom
CATEGORIES:Sound Bath
ATTACH;FMTTYPE=image/jpeg:https://thetranquilmind.com/wp-content/uploads/2025/02/459199C2-2347-4B6D-B135-AA8FADDA2597_1_102_o.jpeg
ORGANIZER;CN="Ian Kershaw":MAILTO:mail@iankershaw.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261029T123000
DTEND;TZID=Europe/London:20261029T130000
DTSTAMP:20260123T114111Z
CREATED:20260123T114111Z
LAST-MODIFIED:20260123T114111Z
UID:6864-1793277000-1793278800@thetranquilmind.com
SUMMARY:Private Corporate Booking
DESCRIPTION:A private meditation session for a corporate booking
URL:https://thetranquilmind.com/event/private-corporate-booking-3/
CATEGORIES:Events
ATTACH;FMTTYPE=image/webp:https://thetranquilmind.com/wp-content/uploads/2024/08/shutterstock_656812867-scaled.webp
ORGANIZER;CN="Laura Clayton":MAILTO:info@soulsanctuarystudios.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261108T130000
DTEND;TZID=Europe/London:20261108T150000
DTSTAMP:20260618T152307Z
CREATED:20260618T152307Z
LAST-MODIFIED:20260618T152307Z
UID:7238-1794142800-1794150000@thetranquilmind.com
SUMMARY:Forest Bathing Worcester Woods
DESCRIPTION:Join me for this 2 hour\, super relaxing November forest bathing+ session in the semi ancient woodland of Worcester Country Park. You will benefit from my years of meditation and mindfulness experience plus the comfort of being in the hands of a certified and accredited guide from The Forest Bathing Institute.\n\nBookings and payment are managed by our collaboration with Zenergy Wellness.\n\nTo reserve your place click here
URL:https://thetranquilmind.com/event/forest-bathing-worcester-woods-nov/
LOCATION:Worcester Woods Country Park\, Wildwood Dr\,\, Worcester\, WR5 2LG
CATEGORIES:Forest Bathing
ATTACH;FMTTYPE=image/jpeg:https://thetranquilmind.com/wp-content/uploads/2026/04/IMG_1016-scaled.jpeg
ORGANIZER;CN="Ian Kershaw":MAILTO:mail@iankershaw.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261115T163000
DTEND;TZID=Europe/London:20261115T173000
DTSTAMP:20260624T191819Z
CREATED:20260624T191819Z
LAST-MODIFIED:20260624T191819Z
UID:7336-1794760200-1794763800@thetranquilmind.com
SUMMARY:ecoNIDRA at Zenergy Wellness
DESCRIPTION:ecoNIDRA is a deeply restorative form of guided rest rooted in the ancient tradition of yoga nidra\, the yogic practice of conscious sleep. It draws on that same timeless invitation to rest at the threshold between waking and dreaming\, and weaves into it the living wisdom of the natural world. \nWhere yoga nidra turns the awareness inward\, ecoNIDRA gently expands that awareness outward\, into the breath of the earth itself. Using nature-based soundscapes\, during the Earth Journey\, the practice invites you to settle not away from the world\, but more deeply into it. Trees\, birdsong\, water\, and season become companions to your rest rather than backdrops to it. \nUnderpinning the experience is a carefully held structure: an exploration of felt sensation\, a rotation of awareness through the body\, and passages through inner landscapes that mirror the rhythms of the natural world. The result is a quality of rest that feels both ancient and immediate\, as though the earth itself is holding you. \nIn 45 minutes\, you may find that the body softens\, the mind quietens\, and something in you that has been waiting for stillness finally has room to settle. \nWHAT TO EXPECT \n\nA nature-immersive guided rest using the ecoNIDRA methodology\nFull-body relaxation; no movement or prior experience needed\nA journey through the body\, breath\, and natural landscape\n\nContinue your journey of rest and relaxation by staying for the Sound Bath at 6:00pm. Guests attending ecoNIDRA can add the Sound Bath for half price\, making the total investment just £30 for both sessions. \nYour discounted payment link will be included in your booking confirmation email and under Special Instructions below. \nOn alternating months\, Ian offers Root & Rise – a special 90 minute experience blending ecoNIDRA and Sound Bath into one immersive evening of deep rest\, nature-inspired relaxation and soothing sound.
URL:https://thetranquilmind.com/event/econidra-at-zenergy-wellness-nov/
LOCATION:Zenergy Wellness\, 72 Birmingham Rd\,\, Bromsgrove\, B61 0DD\, United Kingdom
CATEGORIES:ecoNIDRA
ATTACH;FMTTYPE=image/png:https://thetranquilmind.com/wp-content/uploads/2026/06/Certified-econidra-teacher.png
ORGANIZER;CN="Sara Jones":MAILTO:info@zenergywellness.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261115T180000
DTEND;TZID=Europe/London:20261115T190000
DTSTAMP:20260624T192117Z
CREATED:20260624T192117Z
LAST-MODIFIED:20260624T192117Z
UID:7342-1794765600-1794769200@thetranquilmind.com
SUMMARY:Restore and Rebalance Sound Bath
DESCRIPTION:Immerse yourself in the tranquil sounds of Himalayan and Crystal singing bowls with our Sound Bath\, designed to offer a calming pause at the end of your day. This therapeutic experience helps shift the energy of your body\, mind\, and spirit by soothing the nervous system and bringing you to a state of balance and support. It’s an ideal way to conclude your week\, reset over the weekend\, and step into a new week feeling energised and positive.
URL:https://thetranquilmind.com/event/restore-and-rebalance-sound-bath-nov/
LOCATION:Zenergy Wellness\, 72 Birmingham Rd\,\, Bromsgrove\, B61 0DD\, United Kingdom
CATEGORIES:Sound Bath
ATTACH;FMTTYPE=image/jpeg:https://thetranquilmind.com/wp-content/uploads/2024/08/Image-4-e1728913874236.jpg
ORGANIZER;CN="Sara Jones":MAILTO:info@zenergywellness.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261118T190000
DTEND;TZID=Europe/London:20261118T203000
DTSTAMP:20251123T201852Z
CREATED:20251123T201852Z
LAST-MODIFIED:20251123T201852Z
UID:6728-1795028400-1795033800@thetranquilmind.com
SUMMARY:Sound Asleep - Rest\, Relax and Restore. Your 90 minute guided Nidra and Sound Bath Experience
DESCRIPTION:For those seeking a Worcester Sound Bath – Take a well-deserved pause from the busyness of life with Sound Asleep: Rest\, Relax\, and Restore at The Fold.  \nThis unique experience combines the deep\, conscious rest of Yoga Nidra with the soothing\, restorative tones of a gong-based sound bath. \nFeel physically rejuvenated and mentally calm. You will be gently guided into a state of alert relaxation\, where the mind remains present while the body drifts into deep rest. \nThe sound bath will further enhance this journey. Enveloping you in waves of harmonious vibrations that lull you into a blissful\, dream-like state. \nPerfect for unwinding\, recharging\, and reconnecting with yourself. This Worcester Sound Bath and Nidra session is a gift of serenity you truly deserve.
URL:https://thetranquilmind.com/event/sound-asleep-rest-relax-and-restore-your-90-minute-guided-nidra-and-sound-bath-experience-26-11/
LOCATION:The Fold\, The Fold - Carthouse\, Bransford\, Worcestershire\, WR6 5JB\, United Kingdom
CATEGORIES:Sound Bath
ATTACH;FMTTYPE=image/jpeg:https://thetranquilmind.com/wp-content/uploads/2025/02/459199C2-2347-4B6D-B135-AA8FADDA2597_1_102_o.jpeg
ORGANIZER;CN="Ian Kershaw":MAILTO:mail@iankershaw.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261216T190000
DTEND;TZID=Europe/London:20261216T203000
DTSTAMP:20251123T201939Z
CREATED:20251123T201939Z
LAST-MODIFIED:20251123T201939Z
UID:6730-1797447600-1797453000@thetranquilmind.com
SUMMARY:Sound Asleep - Rest\, Relax and Restore. Your 90 minute guided Nidra and Sound Bath Experience
DESCRIPTION:For those seeking a Worcester Sound Bath – Take a well-deserved pause from the busyness of life with Sound Asleep: Rest\, Relax\, and Restore at The Fold.  \nThis unique experience combines the deep\, conscious rest of Yoga Nidra with the soothing\, restorative tones of a gong-based sound bath. \nFeel physically rejuvenated and mentally calm. You will be gently guided into a state of alert relaxation\, where the mind remains present while the body drifts into deep rest. \nThe sound bath will further enhance this journey. Enveloping you in waves of harmonious vibrations that lull you into a blissful\, dream-like state. \nPerfect for unwinding\, recharging\, and reconnecting with yourself. This Worcester Sound Bath and Nidra session is a gift of serenity you truly deserve.
URL:https://thetranquilmind.com/event/sound-asleep-rest-relax-and-restore-your-90-minute-guided-nidra-and-sound-bath-experience-26-12/
LOCATION:The Fold\, The Fold - Carthouse\, Bransford\, Worcestershire\, WR6 5JB\, United Kingdom
CATEGORIES:Sound Bath
ATTACH;FMTTYPE=image/jpeg:https://thetranquilmind.com/wp-content/uploads/2025/02/459199C2-2347-4B6D-B135-AA8FADDA2597_1_102_o.jpeg
ORGANIZER;CN="Ian Kershaw":MAILTO:mail@iankershaw.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261217T123000
DTEND;TZID=Europe/London:20261217T130000
DTSTAMP:20260123T114202Z
CREATED:20260123T114202Z
LAST-MODIFIED:20260123T114202Z
UID:6866-1797510600-1797512400@thetranquilmind.com
SUMMARY:Private Corporate Booking
DESCRIPTION:A private sound bath session for a corporate booking
URL:https://thetranquilmind.com/event/private-corporate-booking-4/
CATEGORIES:Events,Sound Bath
ATTACH;FMTTYPE=image/webp:https://thetranquilmind.com/wp-content/uploads/2024/08/shutterstock_656812867-scaled.webp
ORGANIZER;CN="Laura Clayton":MAILTO:info@soulsanctuarystudios.com
END:VEVENT
END:VCALENDAR