BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//the tranquil mind - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:the tranquil mind
X-ORIGINAL-URL:https://thetranquilmind.com
X-WR-CALDESC:Events for the tranquil mind
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Europe/London
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20240331T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20241027T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20250330T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20251026T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20260329T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20261025T010000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250921T120000
DTEND;TZID=Europe/London:20250921T170000
DTSTAMP:20260501T201359
CREATED:20250708T122805Z
LAST-MODIFIED:20250708T122805Z
UID:6320-1758456000-1758474000@thetranquilmind.com
SUMMARY:Men-ditation™: Reset & Recharge Day Retreat
DESCRIPTION:Take a break from the demands of daily life and reconnect with your energy\, focus and sense of purpose at our Men’s Day Retreat – a relaxed and empowering afternoon just for men. \nHeld in the peaceful setting of Zenergy Wellness\, this 5-hour retreat is designed to help you reset physically\, mentally and emotionally through a mix of movement\, reflection\, and deep rest. \nWhat to expect:\nOpening Circle\nA chance to settle in\, connect\, and set the tone for the day with Gary Jones\, Dave James and Ian Kershaw. \nQi Gong\nGuided by our experienced teacher Michelle Baker\, this dynamic yet meditative movement practice helps release stress\, build internal strength\, and improve focus. \nThe Future Is Unwritten\nIan Kershaw leads a practical\, down-to-earth session introducing journalling\, self-reflection\, and intention setting. You’ll explore how to break habits that no longer serve you\, shift old belief systems\, and move forward without being defined by the past. This is about gaining freedom from self-limiting thoughts and creating space for what could be. \nGentlemen’s Crafternoon Tea\nDesigned and created by our retreat chef – enjoy a relaxed and hearty spread of savoury and sweet bites alongside alcohol-free craft beer\, served in good company. \nOpen Q&A\nA supportive space to share\, ask questions and explore ideas from the day with the guidance of Gary\, Dave\, and the retreat team. \nYoga Nidra & Soundbath\nIan Kershaw will guide you into a deeply restful state with a yogic sleep meditation and a soothing soundbath. This powerful combination supports nervous system recovery\, improved sleep\, and a clearer mind. \nClosing Circle\nA grounding finish to leave you recharged\, centred\, and ready to re-enter your world with renewed perspective. \nWhether you’re feeling burned out\, stuck in old patterns\, or simply need time for yourself\, this retreat offers a space to press pause and reset—physically\, mentally and emotionally. \nTo secure your booking\, click the Complete button on the booking tab\, and then follow the appropriate Pay Here link to finalise your payment. Contact Sara if you require a payment plan. \nLimited spaces available – booking essential.
URL:https://thetranquilmind.com/event/men-ditation-reset-recharge-day-retreat/
LOCATION:Zenergy Wellness\, 72 Birmingham Rd\,\, Bromsgrove\, B61 0DD\, United Kingdom
CATEGORIES:Breathwork,Events,Sound Bath,Workshops
ATTACH;FMTTYPE=image/png:https://thetranquilmind.com/wp-content/uploads/2025/07/gns.png
ORGANIZER;CN="Sara Jones":MAILTO:info@zenergywellness.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250929T193000
DTEND;TZID=Europe/London:20250929T204500
DTSTAMP:20260501T201359
CREATED:20250501T205108Z
LAST-MODIFIED:20250501T205108Z
UID:6276-1759174200-1759178700@thetranquilmind.com
SUMMARY:Monthly Conscious Connected Breathwork
DESCRIPTION:“A year of therapy in 60 minutes!” \nA phrase shared with me from other participants in my conscious connected breathwork sessions. \nBreathwork Transformation is unlike traditional yogic breathwork and is a therapeutic breathing technique\, relieving tension and stress. Through this circular\, conscious connected breathing process\, through the mouth only\, you can tap into your deeply buried obstacles while surfacing and cleansing them. It is a healing process\, making you feel fully alive and free. A safe space is created where you will be invited to work with internal challenges and obstacles in a way that would enable healing and transformation to take place. As the session reaches its end\, many individuals find they are presented with solutions or answers to their existing problems\, release past traumas or generally feel lighter and less troubled. When the person is completely immersed in the Breathwork experience\, they feel like the breath is breathing them instead of vice versa. This type of breathwork practice is not advised for anyone with a history of heart/cardio vascular conditions\, epilepsy\, uncontrolled high blood pressure\, glaucoma\, pregnancy (without seeking prior clearance from your medical team)\, Bipolar disorder or schizophrenia.
URL:https://thetranquilmind.com/event/monthly-conscious-connected-breathwork-15/
LOCATION:Soul Sanctuary Yoga Studios\, The Stable Yard Spetchley Park\, Worcester\, WR5 1RS\, United Kingdom
CATEGORIES:Breathwork
ATTACH;FMTTYPE=image/jpeg:https://thetranquilmind.com/wp-content/uploads/2024/07/D441EE2E-5742-4577-9473-DFE572A9EDFF.jpg
ORGANIZER;CN="Laura Clayton":MAILTO:info@soulsanctuarystudios.com
END:VEVENT
END:VCALENDAR