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DTSTART;TZID=Europe/London:20260816T180000
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DTSTAMP:20260628T095305Z
CREATED:20260624T191327Z
LAST-MODIFIED:20260628T095305Z
UID:7330-1786903200-1786908600@thetranquilmind.com
SUMMARY:Root & Restore - ecoNIDRA and Soundbath
DESCRIPTION:Gift yourself an evening of deep rest\, relaxation and restoration with this immersive experience combining the nature-inspired practice of ecoNIDRA and the soothing sounds of Himalayan and Crystal Singing Bowls. \nBegin with a guided ecoNIDRA journey\, a deeply restorative form of conscious rest rooted in the tradition of yoga nidra and inspired by the wisdom of the natural world. Through gentle guidance\, nature soundscapes and a journey through body\, breath and inner landscape\, you’ll be invited to settle into a profound state of relaxation where the mind quietens\, the body softens and the nervous system begins to unwind. \nFrom this place of stillness\, you’ll be immersed in a nourishing Sound Bath\, allowing the therapeutic vibrations of Himalayan and Crystal Singing Bowls to wash over you. The sounds help support balance and harmony throughout the body\, mind and spirit\, encouraging the release of accumulated stress\, tension and fatigue. \nTogether\, these practices create a powerful opportunity to pause\, reset and reconnect with yourself. Leave feeling grounded\, restored and ready to move forward with greater ease\, clarity and calm. \nRegularly spending time in deeply restorative states has been shown to support overall wellbeing\, helping to reduce stress\, improve relaxation and promote a greater sense of inner peace. \nOn alternating months\, ecoNIDRA and Sound Bath are also available as separate events\, giving you the flexibility to attend either experience individually or enjoy both together. Please see the Zenergy App or Events page for upcoming dates and booking information. \nPlease read the Contraindications and Special Information before booking.
URL:https://thetranquilmind.com/event/root-restore-econidra-and-soundbath/
LOCATION:Zenergy Wellness\, 72 Birmingham Rd\,\, Bromsgrove\, B61 0DD\, United Kingdom
CATEGORIES:ecoNIDRA,Sound Bath
ATTACH;FMTTYPE=image/png:https://thetranquilmind.com/wp-content/uploads/2026/06/Certified-econidra-teacher.png
ORGANIZER;CN="Sara Jones":MAILTO:info@zenergywellness.co.uk
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DTSTART;TZID=Europe/London:20260920T163000
DTEND;TZID=Europe/London:20260920T173000
DTSTAMP:20260624T191730Z
CREATED:20260624T191730Z
LAST-MODIFIED:20260624T191730Z
UID:7333-1789921800-1789925400@thetranquilmind.com
SUMMARY:ecoNIDRA at Zenergy Wellness
DESCRIPTION:ecoNIDRA is a deeply restorative form of guided rest rooted in the ancient tradition of yoga nidra\, the yogic practice of conscious sleep. It draws on that same timeless invitation to rest at the threshold between waking and dreaming\, and weaves into it the living wisdom of the natural world. \nWhere yoga nidra turns the awareness inward\, ecoNIDRA gently expands that awareness outward\, into the breath of the earth itself. Using nature-based soundscapes\, during the Earth Journey\, the practice invites you to settle not away from the world\, but more deeply into it. Trees\, birdsong\, water\, and season become companions to your rest rather than backdrops to it. \nUnderpinning the experience is a carefully held structure: an exploration of felt sensation\, a rotation of awareness through the body\, and passages through inner landscapes that mirror the rhythms of the natural world. The result is a quality of rest that feels both ancient and immediate\, as though the earth itself is holding you. \nIn 45 minutes\, you may find that the body softens\, the mind quietens\, and something in you that has been waiting for stillness finally has room to settle. \nWHAT TO EXPECT \n\nA nature-immersive guided rest using the ecoNIDRA methodology\nFull-body relaxation; no movement or prior experience needed\nA journey through the body\, breath\, and natural landscape\n\n\nContinue your journey of rest and relaxation by staying for the Sound Bath at 6:00pm. Guests attending ecoNIDRA can add the Sound Bath for half price\, making the total investment just £30 for both sessions. \nYour discounted payment link will be included in your booking confirmation email and under Special Instructions below. \nOn alternating months\, Ian offers Root & Rise – a special 90 minute experience blending ecoNIDRA and Sound Bath into one immersive evening of deep rest\, nature-inspired relaxation and soothing sound.
URL:https://thetranquilmind.com/event/econidra-at-zenergy-wellness/
LOCATION:Zenergy Wellness\, 72 Birmingham Rd\,\, Bromsgrove\, B61 0DD\, United Kingdom
CATEGORIES:ecoNIDRA
ATTACH;FMTTYPE=image/png:https://thetranquilmind.com/wp-content/uploads/2026/06/Certified-econidra-teacher.png
ORGANIZER;CN="Sara Jones":MAILTO:info@zenergywellness.co.uk
END:VEVENT
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DTSTART;TZID=Europe/London:20261018T180000
DTEND;TZID=Europe/London:20261018T193000
DTSTAMP:20260628T095217Z
CREATED:20260628T095217Z
LAST-MODIFIED:20260628T095217Z
UID:7405-1792346400-1792351800@thetranquilmind.com
SUMMARY:Root & Restore - ecoNIDRA and Soundbath
DESCRIPTION:Gift yourself an evening of deep rest\, relaxation and restoration with this immersive experience combining the nature-inspired practice of ecoNIDRA and the soothing sounds of Himalayan and Crystal Singing Bowls. \nBegin with a guided ecoNIDRA journey\, a deeply restorative form of conscious rest rooted in the tradition of yoga nidra and inspired by the wisdom of the natural world. Through gentle guidance\, nature soundscapes and a journey through body\, breath and inner landscape\, you’ll be invited to settle into a profound state of relaxation where the mind quietens\, the body softens and the nervous system begins to unwind. \nFrom this place of stillness\, you’ll be immersed in a nourishing Sound Bath\, allowing the therapeutic vibrations of Himalayan and Crystal Singing Bowls to wash over you. The sounds help support balance and harmony throughout the body\, mind and spirit\, encouraging the release of accumulated stress\, tension and fatigue. \nTogether\, these practices create a powerful opportunity to pause\, reset and reconnect with yourself. Leave feeling grounded\, restored and ready to move forward with greater ease\, clarity and calm. \nRegularly spending time in deeply restorative states has been shown to support overall wellbeing\, helping to reduce stress\, improve relaxation and promote a greater sense of inner peace. \nOn alternating months\, ecoNIDRA and Sound Bath are also available as separate events\, giving you the flexibility to attend either experience individually or enjoy both together. Please see the Zenergy App or Events page for upcoming dates and booking information. \nPlease read the Contraindications and Special Information before booking.
URL:https://thetranquilmind.com/event/root-restore-econidra-and-soundbath-2/
LOCATION:Zenergy Wellness\, 72 Birmingham Rd\,\, Bromsgrove\, B61 0DD\, United Kingdom
CATEGORIES:ecoNIDRA,Sound Bath
ATTACH;FMTTYPE=image/png:https://thetranquilmind.com/wp-content/uploads/2026/06/Certified-econidra-teacher.png
ORGANIZER;CN="Sara Jones":MAILTO:info@zenergywellness.co.uk
END:VEVENT
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DTSTART;TZID=Europe/London:20261115T163000
DTEND;TZID=Europe/London:20261115T173000
DTSTAMP:20260624T191819Z
CREATED:20260624T191819Z
LAST-MODIFIED:20260624T191819Z
UID:7336-1794760200-1794763800@thetranquilmind.com
SUMMARY:ecoNIDRA at Zenergy Wellness
DESCRIPTION:ecoNIDRA is a deeply restorative form of guided rest rooted in the ancient tradition of yoga nidra\, the yogic practice of conscious sleep. It draws on that same timeless invitation to rest at the threshold between waking and dreaming\, and weaves into it the living wisdom of the natural world. \nWhere yoga nidra turns the awareness inward\, ecoNIDRA gently expands that awareness outward\, into the breath of the earth itself. Using nature-based soundscapes\, during the Earth Journey\, the practice invites you to settle not away from the world\, but more deeply into it. Trees\, birdsong\, water\, and season become companions to your rest rather than backdrops to it. \nUnderpinning the experience is a carefully held structure: an exploration of felt sensation\, a rotation of awareness through the body\, and passages through inner landscapes that mirror the rhythms of the natural world. The result is a quality of rest that feels both ancient and immediate\, as though the earth itself is holding you. \nIn 45 minutes\, you may find that the body softens\, the mind quietens\, and something in you that has been waiting for stillness finally has room to settle. \nWHAT TO EXPECT \n\nA nature-immersive guided rest using the ecoNIDRA methodology\nFull-body relaxation; no movement or prior experience needed\nA journey through the body\, breath\, and natural landscape\n\nContinue your journey of rest and relaxation by staying for the Sound Bath at 6:00pm. Guests attending ecoNIDRA can add the Sound Bath for half price\, making the total investment just £30 for both sessions. \nYour discounted payment link will be included in your booking confirmation email and under Special Instructions below. \nOn alternating months\, Ian offers Root & Rise – a special 90 minute experience blending ecoNIDRA and Sound Bath into one immersive evening of deep rest\, nature-inspired relaxation and soothing sound.
URL:https://thetranquilmind.com/event/econidra-at-zenergy-wellness-nov/
LOCATION:Zenergy Wellness\, 72 Birmingham Rd\,\, Bromsgrove\, B61 0DD\, United Kingdom
CATEGORIES:ecoNIDRA
ATTACH;FMTTYPE=image/png:https://thetranquilmind.com/wp-content/uploads/2026/06/Certified-econidra-teacher.png
ORGANIZER;CN="Sara Jones":MAILTO:info@zenergywellness.co.uk
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