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X-WR-CALDESC:Events for the tranquil mind
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DTSTART;TZID=Europe/London:20260418T100000
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DTSTAMP:20260411T074814
CREATED:20260410T074532Z
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UID:7056-1776506400-1776528000@thetranquilmind.com
SUMMARY:Gentle Exhale Retreat
DESCRIPTION:The Restorative Day Retreat That Brings You Back To Yourself\nYou’re the one people turn to. The one who holds the emotional weight. The one who keeps going – even when you’re running on fumes. \nYou give your time\, your energy\, your heart… But when was the last time someone held space for you? \nThis retreat is your invitation to stop. To soften. To breathe again. \nDesigned by a nurse who truly gets it\, Gentle Exhale is a day created for the givers – the carers\, the teachers\, the helpers\, the supporters – the people who give all and still hold everyone else together. \nA day where you come back to you. \n 
URL:https://thetranquilmind.com/event/gentle-exhale-retreat/
LOCATION:The Fold\, The Fold - Carthouse\, Bransford\, Worcestershire\, WR6 5JB\, United Kingdom
CATEGORIES:Retreats,Sound Bath
ATTACH;FMTTYPE=image/jpeg:https://thetranquilmind.com/wp-content/uploads/2025/03/Image.jpg
ORGANIZER;CN="Kate Title":MAILTO:Kate@mindfulrefresh.com
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DTSTART;TZID=Europe/London:20260516T100000
DTEND;TZID=Europe/London:20260516T170000
DTSTAMP:20260411T074814
CREATED:20260406T110446Z
LAST-MODIFIED:20260406T110446Z
UID:7050-1778925600-1778950800@thetranquilmind.com
SUMMARY:Retreat Day
DESCRIPTION:🌿 Re-Set. Re-Charge. Re-Energise.\nA Transformational Wellness Retreat\nStep away from the noise of everyday life and immerse yourself in a sanctuary designed to restore your balance from the inside out. This retreat is a gentle invitation to pause\, breathe deeply\, and reconnect with the parts of yourself that are ready to feel lighter\, clearer\, and more alive. The Day starts at 10am\, includes refreshments and a light healthy lunch and finishes at 5pm with a glass of fizz. \nWhat Awaits You\nSoul-Nourishing Yoga\nMove through thoughtfully guided yoga sessions that support your body in releasing tension\, improving mobility\, and cultivating inner calm. Suitable for all levels\, each practice is crafted to help you feel grounded and open. \nTransformative Breathwork\nExperience the power of conscious breathing to shift your energy\, quiet the mind\, and create space for emotional clarity. These sessions offer a profound reset\, helping you reconnect with your natural vitality. \nImmersive Sound Healing\nLet waves of soothing sound wash over you as crystal bowls\, chimes\, and therapeutic frequencies guide you into deep relaxation. This is your moment to surrender\, soften\, and allow your nervous system to fully unwind. \nWhy This Retreat\n\nReclaim your energy and sense of purpose\nRelease stress and emotional heaviness\nReconnect with your body and intuition\nReturn home feeling refreshed\, inspired\, and re-energised\n\nWhether you’re seeking a fresh start\, a moment of stillness\, or a spark of renewed motivation\, this retreat offers a nurturing space to come back to yourself. \nTimes: 10am – 5pm. \nPrice includes all refreshments and a healthy lunch.
URL:https://thetranquilmind.com/event/retreat-day-2-2/
LOCATION:The Firs Hanbury\, The Firs Farm\, Hanbury Road\, Stocke Prior\, Worcestershire\, B60 4AR
CATEGORIES:Breathwork,Retreats,Sound Bath
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ORGANIZER;CN="The Firs Hanbury":MAILTO:info@thefirsretreats.co.uk
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DTSTART;TZID=Europe/London:20260620T100000
DTEND;TZID=Europe/London:20260620T170000
DTSTAMP:20260411T074814
CREATED:20260405T091658Z
LAST-MODIFIED:20260405T091713Z
UID:7025-1781949600-1781974800@thetranquilmind.com
SUMMARY:Men's Retreat Day
DESCRIPTION:Escape to The Country \nThis men’s retreat day is about getting out of the rush of everyday life and spending time in a steady\, natural environment that helps you reset. \nAway from screens\, schedules and constant demands\, the day is designed to help you slow your pace\, clear your head and let your body recover from ongoing pressure. \nYou’ll spend time outdoors\, moving at an easy\, accessible level\, with space to breathe\, think and just be. The sessions are practical and down-to-earth — no forced sharing\, no hype\, and no need to push yourself. \nThis isn’t about toughness or proving anything. It’s about doing less\, not more. \nThis day is for men who carry a lot\, keep going\, and know that resetting comes from sometimes stepping back\, not pushing through.
URL:https://thetranquilmind.com/event/retreat-day-2/
LOCATION:The Firs Hanbury\, The Firs Farm\, Hanbury Road\, Stocke Prior\, Worcestershire\, B60 4AR
CATEGORIES:Breathwork,Retreats,Sound Bath
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ORGANIZER;CN="The Firs Hanbury":MAILTO:info@thefirsretreats.co.uk
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