BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//the tranquil mind - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:the tranquil mind
X-ORIGINAL-URL:https://thetranquilmind.com
X-WR-CALDESC:Events for the tranquil mind
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Europe/London
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20250330T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20251026T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20260329T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20261025T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20270328T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20271031T010000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260418T100000
DTEND;TZID=Europe/London:20260418T160000
DTSTAMP:20260411T091747
CREATED:20260410T074532Z
LAST-MODIFIED:20260410T074532Z
UID:7056-1776506400-1776528000@thetranquilmind.com
SUMMARY:Gentle Exhale Retreat
DESCRIPTION:The Restorative Day Retreat That Brings You Back To Yourself\nYou’re the one people turn to. The one who holds the emotional weight. The one who keeps going – even when you’re running on fumes. \nYou give your time\, your energy\, your heart… But when was the last time someone held space for you? \nThis retreat is your invitation to stop. To soften. To breathe again. \nDesigned by a nurse who truly gets it\, Gentle Exhale is a day created for the givers – the carers\, the teachers\, the helpers\, the supporters – the people who give all and still hold everyone else together. \nA day where you come back to you. \n 
URL:https://thetranquilmind.com/event/gentle-exhale-retreat/
LOCATION:The Fold\, The Fold - Carthouse\, Bransford\, Worcestershire\, WR6 5JB\, United Kingdom
CATEGORIES:Retreats,Sound Bath
ATTACH;FMTTYPE=image/jpeg:https://thetranquilmind.com/wp-content/uploads/2025/03/Image.jpg
ORGANIZER;CN="Kate Title":MAILTO:Kate@mindfulrefresh.com
END:VEVENT
END:VCALENDAR