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DTSTART;TZID=Europe/London:20260329T180000
DTEND;TZID=Europe/London:20260329T190000
DTSTAMP:20260411T044002
CREATED:20251123T194922Z
LAST-MODIFIED:20251123T194922Z
UID:6686-1774807200-1774810800@thetranquilmind.com
SUMMARY:Monthly Sound Bath
DESCRIPTION:Experience the healing effects of sound as the wonderful Ian Kershaw takes us through all the incredible benefits of the gong\, Himalayan bowls and crystal bowls. This is your opportunity to soak in a beautifully healing sound bath and will be a truly restorative evening. Indulge\, enjoy & prepare to feel totally restored!
URL:https://thetranquilmind.com/event/monthly-sound-bath-12/
LOCATION:Soul Sanctuary Yoga Studios\, The Stable Yard Spetchley Park\, Worcester\, WR5 1RS\, United Kingdom
CATEGORIES:Sound Bath
ATTACH;FMTTYPE=image/jpeg:https://thetranquilmind.com/wp-content/uploads/2022/10/IMG_4386-scaled.jpeg
ORGANIZER;CN="Laura Clayton":MAILTO:info@soulsanctuarystudios.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260318T190000
DTEND;TZID=Europe/London:20260318T203000
DTSTAMP:20260411T044002
CREATED:20251123T201230Z
LAST-MODIFIED:20251123T201230Z
UID:6712-1773860400-1773865800@thetranquilmind.com
SUMMARY:Sound Asleep - Rest\, Relax and Restore. Your 90 minute guided Nidra and Sound Bath Experience
DESCRIPTION:For those seeking a Worcester Sound Bath – Take a well-deserved pause from the busyness of life with Sound Asleep: Rest\, Relax\, and Restore at The Fold.  \nThis unique experience combines the deep\, conscious rest of Yoga Nidra with the soothing\, restorative tones of a gong-based sound bath. \nFeel physically rejuvenated and mentally calm. You will be gently guided into a state of alert relaxation\, where the mind remains present while the body drifts into deep rest. \nThe sound bath will further enhance this journey. Enveloping you in waves of harmonious vibrations that lull you into a blissful\, dream-like state. \nPerfect for unwinding\, recharging\, and reconnecting with yourself. This Worcester Sound Bath and Nidra session is a gift of serenity you truly deserve.
URL:https://thetranquilmind.com/event/sound-asleep-rest-relax-and-restore-your-90-minute-guided-nidra-and-sound-bath-experience-26-3/
LOCATION:The Fold\, The Fold - Carthouse\, Bransford\, Worcestershire\, WR6 5JB\, United Kingdom
CATEGORIES:Sound Bath
ATTACH;FMTTYPE=image/jpeg:https://thetranquilmind.com/wp-content/uploads/2025/02/459199C2-2347-4B6D-B135-AA8FADDA2597_1_102_o.jpeg
ORGANIZER;CN="Ian Kershaw":MAILTO:mail@iankershaw.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260222T180000
DTEND;TZID=Europe/London:20260222T190000
DTSTAMP:20260411T044002
CREATED:20251123T194819Z
LAST-MODIFIED:20251123T194819Z
UID:6684-1771783200-1771786800@thetranquilmind.com
SUMMARY:Monthly Sound Bath
DESCRIPTION:Experience the healing effects of sound as the wonderful Ian Kershaw takes us through all the incredible benefits of the gong\, Himalayan bowls and crystal bowls. This is your opportunity to soak in a beautifully healing sound bath and will be a truly restorative evening. Indulge\, enjoy & prepare to feel totally restored!
URL:https://thetranquilmind.com/event/monthly-sound-bath-16-2/
LOCATION:Soul Sanctuary Yoga Studios\, The Stable Yard Spetchley Park\, Worcester\, WR5 1RS\, United Kingdom
CATEGORIES:Sound Bath
ATTACH;FMTTYPE=image/jpeg:https://thetranquilmind.com/wp-content/uploads/2022/10/IMG_4386-scaled.jpeg
ORGANIZER;CN="Laura Clayton":MAILTO:info@soulsanctuarystudios.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260218T190000
DTEND;TZID=Europe/London:20260218T203000
DTSTAMP:20260411T044002
CREATED:20251123T201007Z
LAST-MODIFIED:20251123T201007Z
UID:6710-1771441200-1771446600@thetranquilmind.com
SUMMARY:Sound Asleep - Rest\, Relax and Restore. Your 90 minute guided Nidra and Sound Bath Experience
DESCRIPTION:For those seeking a Worcester Sound Bath – Take a well-deserved pause from the busyness of life with Sound Asleep: Rest\, Relax\, and Restore at The Fold.  \nThis unique experience combines the deep\, conscious rest of Yoga Nidra with the soothing\, restorative tones of a gong-based sound bath. \nFeel physically rejuvenated and mentally calm. You will be gently guided into a state of alert relaxation\, where the mind remains present while the body drifts into deep rest. \nThe sound bath will further enhance this journey. Enveloping you in waves of harmonious vibrations that lull you into a blissful\, dream-like state. \nPerfect for unwinding\, recharging\, and reconnecting with yourself. This Worcester Sound Bath and Nidra session is a gift of serenity you truly deserve.
URL:https://thetranquilmind.com/event/sound-asleep-rest-relax-and-restore-your-90-minute-guided-nidra-and-sound-bath-experience-26-2/
LOCATION:The Fold\, The Fold - Carthouse\, Bransford\, Worcestershire\, WR6 5JB\, United Kingdom
CATEGORIES:Sound Bath
ATTACH;FMTTYPE=image/jpeg:https://thetranquilmind.com/wp-content/uploads/2025/02/459199C2-2347-4B6D-B135-AA8FADDA2597_1_102_o.jpeg
ORGANIZER;CN="Ian Kershaw":MAILTO:mail@iankershaw.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260208T123000
DTEND;TZID=Europe/London:20260208T160000
DTSTAMP:20260411T044002
CREATED:20260123T111651Z
LAST-MODIFIED:20260123T111651Z
UID:6855-1770553800-1770566400@thetranquilmind.com
SUMMARY:Let Go Within: Conscious Connected Breathwork & Restorative Healing
DESCRIPTION:Take a powerful pause and journey inward with this deeply healing 3.5-hour workshop combining Journalling\, Conscious Connected Breathwork\, Sound Bath\, and Yoga Nidra. \nThis experience is designed to support letting go and healing from within – releasing stored tension\, emotional weight\, and subconscious patterns that no longer serve you. Through Guided Journalling\,Conscious Connected Breathwork\, you’ll be gently guided to clear layers of frustration\, grief\, pain\, guilt\, and stress from the body – without the need to talk or analyse. \nWe’ll weave in the gentle wisdom of Ho’oponopono\, the Hawaiian practice of forgiveness and release\, allowing you to soften\, make peace\, and come home to yourself. \nFollowing breathwork\, you’ll be invited to rest\, reflect and integrate with tea\, refreshments and cake\, before sinking into a deeply calming guided Yoga Nidra and Sound Bath – supporting nervous system regulation\, deep rest\, and emotional restoration. \nThis workshop is suitable for both beginners and those experienced in breathwork. You’ll leave feeling lighter\, clearer\, and more connected to yourself. \nPlease bring a journal and pen.
URL:https://thetranquilmind.com/event/let-go-within-conscious-connected-breathwork-restorative-healing/
LOCATION:Zenergy Wellness\, 72 Birmingham Rd\,\, Bromsgrove\, B61 0DD\, United Kingdom
CATEGORIES:Breathwork,Events,Sound Bath,Workshops
ATTACH;FMTTYPE=image/webp:https://thetranquilmind.com/wp-content/uploads/2024/08/framed-10.webp
ORGANIZER;CN="Sara Jones":MAILTO:info@zenergywellness.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260125T180000
DTEND;TZID=Europe/London:20260125T190000
DTSTAMP:20260411T044002
CREATED:20250501T204909Z
LAST-MODIFIED:20251123T194653Z
UID:6270-1769364000-1769367600@thetranquilmind.com
SUMMARY:Monthly Sound Bath
DESCRIPTION:Experience the healing effects of sound as the wonderful Ian Kershaw takes us through all the incredible benefits of the gong\, Himalayan bowls and crystal bowls. This is your opportunity to soak in a beautifully healing sound bath and will be a truly restorative evening. Indulge\, enjoy & prepare to feel totally restored!
URL:https://thetranquilmind.com/event/monthly-sound-bath-16/
LOCATION:Soul Sanctuary Yoga Studios\, The Stable Yard Spetchley Park\, Worcester\, WR5 1RS\, United Kingdom
CATEGORIES:Sound Bath
ATTACH;FMTTYPE=image/jpeg:https://thetranquilmind.com/wp-content/uploads/2022/10/IMG_4386-scaled.jpeg
ORGANIZER;CN="Laura Clayton":MAILTO:info@soulsanctuarystudios.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260121T190000
DTEND;TZID=Europe/London:20260121T203000
DTSTAMP:20260411T044002
CREATED:20251123T200855Z
LAST-MODIFIED:20251123T200855Z
UID:6708-1769022000-1769027400@thetranquilmind.com
SUMMARY:Sound Asleep - Rest\, Relax and Restore. Your 90 minute guided Nidra and Sound Bath Experience
DESCRIPTION:For those seeking a Worcester Sound Bath – Take a well-deserved pause from the busyness of life with Sound Asleep: Rest\, Relax\, and Restore at The Fold.  \nThis unique experience combines the deep\, conscious rest of Yoga Nidra with the soothing\, restorative tones of a gong-based sound bath. \nFeel physically rejuvenated and mentally calm. You will be gently guided into a state of alert relaxation\, where the mind remains present while the body drifts into deep rest. \nThe sound bath will further enhance this journey. Enveloping you in waves of harmonious vibrations that lull you into a blissful\, dream-like state. \nPerfect for unwinding\, recharging\, and reconnecting with yourself. This Worcester Sound Bath and Nidra session is a gift of serenity you truly deserve.
URL:https://thetranquilmind.com/event/sound-asleep-rest-relax-and-restore-your-90-minute-guided-nidra-and-sound-bath-experience-26-1/
LOCATION:The Fold\, The Fold - Carthouse\, Bransford\, Worcestershire\, WR6 5JB\, United Kingdom
CATEGORIES:Sound Bath
ATTACH;FMTTYPE=image/jpeg:https://thetranquilmind.com/wp-content/uploads/2025/02/459199C2-2347-4B6D-B135-AA8FADDA2597_1_102_o.jpeg
ORGANIZER;CN="Ian Kershaw":MAILTO:mail@iankershaw.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251221T180000
DTEND;TZID=Europe/London:20251221T190000
DTSTAMP:20260411T044002
CREATED:20250715T123142Z
LAST-MODIFIED:20250715T123142Z
UID:6374-1766340000-1766343600@thetranquilmind.com
SUMMARY:Restore and Rebalance Sound Bath
DESCRIPTION:Immerse yourself in the tranquil sounds of Himalayan and Crystal singing bowls with our Sound Bath\, designed to offer a calming pause at the end of your day. This therapeutic experience helps shift the energy of your body\, mind\, and spirit by soothing the nervous system and bringing you to a state of balance and support. It’s an ideal way to conclude your week\, reset over the weekend\, and step into a new week feeling energised and positive.
URL:https://thetranquilmind.com/event/restore-and-rebalance-sound-bath-16/
LOCATION:Zenergy Wellness\, 72 Birmingham Rd\,\, Bromsgrove\, B61 0DD\, United Kingdom
CATEGORIES:Sound Bath
ATTACH;FMTTYPE=image/jpeg:https://thetranquilmind.com/wp-content/uploads/2024/08/Image-4-e1728913874236.jpg
ORGANIZER;CN="Sara Jones":MAILTO:info@zenergywellness.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251210T190000
DTEND;TZID=Europe/London:20251210T203000
DTSTAMP:20260411T044002
CREATED:20250102T165651Z
LAST-MODIFIED:20251123T200706Z
UID:6100-1765393200-1765398600@thetranquilmind.com
SUMMARY:Sound Asleep - Rest\, Relax and Restore. Your 90 minute guided Nidra and Sound Bath Experience
DESCRIPTION:For those seeking a Worcester Sound Bath – Take a well-deserved pause from the busyness of life with Sound Asleep: Rest\, Relax\, and Restore at The Fold.  \nThis unique experience combines the deep\, conscious rest of Yoga Nidra with the soothing\, restorative tones of a gong-based sound bath. \nFeel physically rejuvenated and mentally calm. You will be gently guided into a state of alert relaxation\, where the mind remains present while the body drifts into deep rest. \nThe sound bath will further enhance this journey. Enveloping you in waves of harmonious vibrations that lull you into a blissful\, dream-like state. \nPerfect for unwinding\, recharging\, and reconnecting with yourself. This Worcester Sound Bath and Nidra session is a gift of serenity you truly deserve.
URL:https://thetranquilmind.com/event/sound-asleep-rest-relax-and-restore-your-90-minute-guided-nidra-and-sound-bath-experience-10/
LOCATION:The Fold\, The Fold - Carthouse\, Bransford\, Worcestershire\, WR6 5JB\, United Kingdom
CATEGORIES:Sound Bath
ATTACH;FMTTYPE=image/jpeg:https://thetranquilmind.com/wp-content/uploads/2025/02/459199C2-2347-4B6D-B135-AA8FADDA2597_1_102_o.jpeg
ORGANIZER;CN="Ian Kershaw":MAILTO:mail@iankershaw.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251130T184500
DTEND;TZID=Europe/London:20251130T194500
DTSTAMP:20260411T044002
CREATED:20250501T204803Z
LAST-MODIFIED:20250501T204803Z
UID:6268-1764528300-1764531900@thetranquilmind.com
SUMMARY:Monthly Sound Bath
DESCRIPTION:Learn all about the healing effects of sound as the wonderful Ian Kershaw talks us through all the incredible benefits of the gong\, Himalayan bowls and crystal bowls. Then\, bringing theory to practice\, Ian’s truly fascinating discussion will be followed by your opportunity to soak in a beautifully healing sound bath. This will be a truly restorative evening. Indulge\, enjoy & prepare to feel totally restored!
URL:https://thetranquilmind.com/event/monthly-sound-bath-15/
LOCATION:Soul Sanctuary Yoga Studios\, The Stable Yard Spetchley Park\, Worcester\, WR5 1RS\, United Kingdom
CATEGORIES:Sound Bath
ATTACH;FMTTYPE=image/jpeg:https://thetranquilmind.com/wp-content/uploads/2022/10/IMG_4386-scaled.jpeg
ORGANIZER;CN="Laura Clayton":MAILTO:info@soulsanctuarystudios.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251119T190000
DTEND;TZID=Europe/London:20251119T203000
DTSTAMP:20260411T044002
CREATED:20250102T165620Z
LAST-MODIFIED:20250429T161349Z
UID:6098-1763578800-1763584200@thetranquilmind.com
SUMMARY:Sound Asleep - Rest\, Relax and Restore. Your 90 minute guided Nidra and Sound Bath Experience
DESCRIPTION:Take a well-deserved pause from the busyness of life with Sound Asleep: Rest\, Relax\, and Restore.  \nThis unique experience combines the deep\, conscious rest of Yoga Nidra with the soothing\, restorative tones of a gong-based sound bath. \nFeel physically rejuvenated and mentally calm as you are gently guided into a state of alert relaxation\, where the mind remains present while the body drifts into deep rest. \nThe sound bath will further enhance this journey\, enveloping you in waves of harmonious vibrations that lull you into a blissful\, dream-like state. \nPerfect for unwinding\, recharging\, and reconnecting with yourself\, this session is a gift of serenity you truly deserve.
URL:https://thetranquilmind.com/event/sound-asleep-rest-relax-and-restore-your-90-minute-guided-nidra-and-sound-bath-experience-9/
LOCATION:The Fold\, The Fold - Carthouse\, Bransford\, Worcestershire\, WR6 5JB\, United Kingdom
CATEGORIES:Sound Bath
ATTACH;FMTTYPE=image/jpeg:https://thetranquilmind.com/wp-content/uploads/2025/02/459199C2-2347-4B6D-B135-AA8FADDA2597_1_102_o.jpeg
ORGANIZER;CN="Ian Kershaw":MAILTO:mail@iankershaw.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251116T180000
DTEND;TZID=Europe/London:20251116T190000
DTSTAMP:20260411T044002
CREATED:20250715T123039Z
LAST-MODIFIED:20250715T123039Z
UID:6372-1763316000-1763319600@thetranquilmind.com
SUMMARY:Restore and Rebalance Sound Bath
DESCRIPTION:Immerse yourself in the tranquil sounds of Himalayan and Crystal singing bowls with our Sound Bath\, designed to offer a calming pause at the end of your day. This therapeutic experience helps shift the energy of your body\, mind\, and spirit by soothing the nervous system and bringing you to a state of balance and support. It’s an ideal way to conclude your week\, reset over the weekend\, and step into a new week feeling energised and positive.
URL:https://thetranquilmind.com/event/restore-and-rebalance-sound-bath-15/
LOCATION:Zenergy Wellness\, 72 Birmingham Rd\,\, Bromsgrove\, B61 0DD\, United Kingdom
CATEGORIES:Sound Bath
ATTACH;FMTTYPE=image/jpeg:https://thetranquilmind.com/wp-content/uploads/2024/08/Image-4-e1728913874236.jpg
ORGANIZER;CN="Sara Jones":MAILTO:info@zenergywellness.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251026T184500
DTEND;TZID=Europe/London:20251026T194500
DTSTAMP:20260411T044002
CREATED:20250501T204619Z
LAST-MODIFIED:20250501T204619Z
UID:6266-1761504300-1761507900@thetranquilmind.com
SUMMARY:Monthly Sound Bath
DESCRIPTION:Learn all about the healing effects of sound as the wonderful Ian Kershaw talks us through all the incredible benefits of the gong\, Himalayan bowls and crystal bowls. Then\, bringing theory to practice\, Ian’s truly fascinating discussion will be followed by your opportunity to soak in a beautifully healing sound bath. This will be a truly restorative evening. Indulge\, enjoy & prepare to feel totally restored!
URL:https://thetranquilmind.com/event/monthly-sound-bath-14/
LOCATION:Soul Sanctuary Yoga Studios\, The Stable Yard Spetchley Park\, Worcester\, WR5 1RS\, United Kingdom
CATEGORIES:Sound Bath
ATTACH;FMTTYPE=image/jpeg:https://thetranquilmind.com/wp-content/uploads/2022/10/IMG_4386-scaled.jpeg
ORGANIZER;CN="Laura Clayton":MAILTO:info@soulsanctuarystudios.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251025
DTEND;VALUE=DATE:20251026
DTSTAMP:20260411T044002
CREATED:20241101T133341Z
LAST-MODIFIED:20241101T133341Z
UID:5916-1761350400-1761436799@thetranquilmind.com
SUMMARY:Luxury Day Retreat - Sound Bath
DESCRIPTION:Full details coming soon. \nThis luxurious and nurturing day will consist of a peaceful and snuggly restorative yoga session\, a stretchy yoga flow\, meditation\, forest bathing and a firepit closing ceremony with a nourishing and restorative sound bath
URL:https://thetranquilmind.com/event/luxury-day-retreat-sound-bath-2/
LOCATION:Wootton Park\, Wootton Park\, Alcester Road\, Wootton Wawen\, Henley-in-Arden\, B95 6HJ\, United Kingdom
CATEGORIES:Retreats,Sound Bath
ATTACH;FMTTYPE=image/jpeg:https://thetranquilmind.com/wp-content/uploads/2016/09/slide.jpg
ORGANIZER;CN="Jen - Serenity Yoga":MAILTO:serenity_yoga@hotmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251019T180000
DTEND;TZID=Europe/London:20251019T190000
DTSTAMP:20260411T044002
CREATED:20250715T122956Z
LAST-MODIFIED:20250715T122956Z
UID:6370-1760896800-1760900400@thetranquilmind.com
SUMMARY:Restore and Rebalance Sound Bath
DESCRIPTION:Immerse yourself in the tranquil sounds of Himalayan and Crystal singing bowls with our Sound Bath\, designed to offer a calming pause at the end of your day. This therapeutic experience helps shift the energy of your body\, mind\, and spirit by soothing the nervous system and bringing you to a state of balance and support. It’s an ideal way to conclude your week\, reset over the weekend\, and step into a new week feeling energised and positive.
URL:https://thetranquilmind.com/event/restore-and-rebalance-sound-bath-14/
LOCATION:Zenergy Wellness\, 72 Birmingham Rd\,\, Bromsgrove\, B61 0DD\, United Kingdom
CATEGORIES:Sound Bath
ATTACH;FMTTYPE=image/jpeg:https://thetranquilmind.com/wp-content/uploads/2024/08/Image-4-e1728913874236.jpg
ORGANIZER;CN="Sara Jones":MAILTO:info@zenergywellness.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251015T190000
DTEND;TZID=Europe/London:20251015T203000
DTSTAMP:20260411T044002
CREATED:20250102T165542Z
LAST-MODIFIED:20250429T161448Z
UID:6096-1760554800-1760560200@thetranquilmind.com
SUMMARY:Sound Asleep - Rest\, Relax and Restore. Your 90 minute guided Nidra and Sound Bath Experience
DESCRIPTION:Take a well-deserved pause from the busyness of life with Sound Asleep: Rest\, Relax\, and Restore.  \nThis unique experience combines the deep\, conscious rest of Yoga Nidra with the soothing\, restorative tones of a gong-based sound bath. \nFeel physically rejuvenated and mentally calm as you are gently guided into a state of alert relaxation\, where the mind remains present while the body drifts into deep rest. \nThe sound bath will further enhance this journey\, enveloping you in waves of harmonious vibrations that lull you into a blissful\, dream-like state. \nPerfect for unwinding\, recharging\, and reconnecting with yourself\, this session is a gift of serenity you truly deserve.
URL:https://thetranquilmind.com/event/sound-asleep-rest-relax-and-restore-your-90-minute-guided-nidra-and-sound-bath-experience-8/
LOCATION:The Fold\, The Fold - Carthouse\, Bransford\, Worcestershire\, WR6 5JB\, United Kingdom
CATEGORIES:Sound Bath
ATTACH;FMTTYPE=image/jpeg:https://thetranquilmind.com/wp-content/uploads/2025/02/459199C2-2347-4B6D-B135-AA8FADDA2597_1_102_o.jpeg
ORGANIZER;CN="Ian Kershaw":MAILTO:mail@iankershaw.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251011T100000
DTEND;TZID=Europe/London:20251011T163000
DTSTAMP:20260411T044002
CREATED:20250717T190504Z
LAST-MODIFIED:20250717T190504Z
UID:6380-1760176800-1760200200@thetranquilmind.com
SUMMARY:Whole Again: A Soulful Reset for the Mind\, Body & Spirit
DESCRIPTION:Join Sara and Ian for a beautifully curated day of reconnection\, rest\, and release. Whole Again is a nurturing one-day retreat designed to help you gently peel back the layers of stress\, self-doubt\, and limitation – and return to the truth of who you are.\n\nThis is for you if you’re ready to break free from self-doubt\, release the beliefs that are holding you back\, and take courageous steps towards your highest potential.\n\nYour day will include:\n\n– Uplifting morning yoga to awaken the body\n– A powerful workshop on overcoming self-limiting beliefs\n– A wholesome\, nourishing lunch shared in good company\n– Guided journaling to connect with your inner wisdom\n– Restorative yin yoga to soothe and ground\, suitable for all levels\n– Tea\, cake and heartfelt connection\n– Open Q&A and soulful conversation\n– A deeply relaxing sound bath to complete your journey\n\nLeave feeling lighter\, clearer\, and more aligned – ready to rise into your full potential.\n\n\n  \n\n\nLimited spaces available – booking essential. \n 
URL:https://thetranquilmind.com/event/whole-again-a-soulful-reset-for-the-mind-body-spirit/
LOCATION:Zenergy Wellness\, 72 Birmingham Rd\,\, Bromsgrove\, B61 0DD\, United Kingdom
CATEGORIES:Events,Retreats,Sound Bath,Workshops
ATTACH;FMTTYPE=image/jpeg:https://thetranquilmind.com/wp-content/uploads/2025/07/IMG_0374-scaled.jpeg
ORGANIZER;CN="Sara Jones":MAILTO:info@zenergywellness.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251005T200000
DTEND;TZID=Europe/London:20251005T210000
DTSTAMP:20260411T044002
CREATED:20250708T130726Z
LAST-MODIFIED:20250708T130726Z
UID:6331-1759694400-1759698000@thetranquilmind.com
SUMMARY:Self Care Sunday Sound Bath
DESCRIPTION:Enjoy a wonderful and relaxing sound bath to reduce stress and anxiety\, improve sleep quality\, and increased focus and clarity.
URL:https://thetranquilmind.com/event/self-care-sunday-sound-bath-10/
LOCATION:Studio Three\, Unit 1D\, Checketts Lane Industrial Estate\, Worcester\, WR3 7JW\, United Kingdom
CATEGORIES:Sound Bath
ATTACH;FMTTYPE=image/jpeg:https://thetranquilmind.com/wp-content/uploads/2024/07/Image.jpg
ORGANIZER;CN="Gem Neath":MAILTO:contactstudiothree@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250928T184500
DTEND;TZID=Europe/London:20250928T194500
DTSTAMP:20260411T044002
CREATED:20250501T204538Z
LAST-MODIFIED:20250501T204538Z
UID:6264-1759085100-1759088700@thetranquilmind.com
SUMMARY:Monthly Sound Bath
DESCRIPTION:Learn all about the healing effects of sound as the wonderful Ian Kershaw talks us through all the incredible benefits of the gong\, Himalayan bowls and crystal bowls. Then\, bringing theory to practice\, Ian’s truly fascinating discussion will be followed by your opportunity to soak in a beautifully healing sound bath. This will be a truly restorative evening. Indulge\, enjoy & prepare to feel totally restored!
URL:https://thetranquilmind.com/event/monthly-sound-bath-13/
LOCATION:Soul Sanctuary Yoga Studios\, The Stable Yard Spetchley Park\, Worcester\, WR5 1RS\, United Kingdom
CATEGORIES:Sound Bath
ATTACH;FMTTYPE=image/jpeg:https://thetranquilmind.com/wp-content/uploads/2022/10/IMG_4386-scaled.jpeg
ORGANIZER;CN="Laura Clayton":MAILTO:info@soulsanctuarystudios.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250928T150000
DTEND;TZID=Europe/London:20250928T170000
DTSTAMP:20260411T044002
CREATED:20250826T205946Z
LAST-MODIFIED:20250826T205946Z
UID:6556-1759071600-1759078800@thetranquilmind.com
SUMMARY:Yin and Sound Bath
DESCRIPTION:Rest and reset both your mind and body with this relaxing combination of a yin yoga session from Rachael Watson of Yoga Haven followed by a nurturing sound bath.
URL:https://thetranquilmind.com/event/yin-and-sound-bath-3/
LOCATION:Bromsgrove School\, Worcester Rd\, Bromsgrove\, B61 7DU
CATEGORIES:Events,Sound Bath
ATTACH;FMTTYPE=image/jpeg:https://thetranquilmind.com/wp-content/uploads/2022/10/IMG_0416-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250925
DTEND;VALUE=DATE:20250926
DTSTAMP:20260411T044002
CREATED:20250923T173527Z
LAST-MODIFIED:20250923T173527Z
UID:6640-1758758400-1758844799@thetranquilmind.com
SUMMARY:Regenerate Wellness Event
DESCRIPTION:The Tranquil Mind are honoured to be supporting this event with a series of 8 back to back sound baths for the 200 participants. \nRegenerate goes beyond the physical\, unlocking mental strength through intentional action. Each session pairs psychology driven themes with movement practices designed to break barriers. By integrating the power of mind and body\, participants leave not just physically recharged\, but mentally renewed and ready to move forward with clarity and confidence.
URL:https://thetranquilmind.com/event/regenerate-wellness-event/
LOCATION:Guards Polo Club\, Smiths Lawn\,\, Windsor\, Egham\, TW20 0HP
CATEGORIES:Events,Sound Bath
ATTACH;FMTTYPE=image/png:https://thetranquilmind.com/wp-content/uploads/2025/09/Regenerate-logo.png
ORGANIZER;CN="Zeus Sports Group":MAILTO:darren@zeussportsgroup.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250921T180000
DTEND;TZID=Europe/London:20250921T190000
DTSTAMP:20260411T044002
CREATED:20250707T212318Z
LAST-MODIFIED:20250707T212318Z
UID:6318-1758477600-1758481200@thetranquilmind.com
SUMMARY:Restore and Rebalance Sound Bath
DESCRIPTION:Immerse yourself in the tranquil sounds of Himalayan and Crystal singing bowls with our Sound Bath\, designed to offer a calming pause at the end of your day. This therapeutic experience helps shift the energy of your body\, mind\, and spirit by soothing the nervous system and bringing you to a state of balance and support. It’s an ideal way to conclude your week\, reset over the weekend\, and step into a new week feeling energised and positive.
URL:https://thetranquilmind.com/event/restore-and-rebalance-sound-bath-13/
LOCATION:Zenergy Wellness\, 72 Birmingham Rd\,\, Bromsgrove\, B61 0DD\, United Kingdom
CATEGORIES:Sound Bath
ATTACH;FMTTYPE=image/jpeg:https://thetranquilmind.com/wp-content/uploads/2024/08/Image-4-e1728913874236.jpg
ORGANIZER;CN="Sara Jones":MAILTO:info@zenergywellness.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250921T120000
DTEND;TZID=Europe/London:20250921T170000
DTSTAMP:20260411T044002
CREATED:20250708T122805Z
LAST-MODIFIED:20250708T122805Z
UID:6320-1758456000-1758474000@thetranquilmind.com
SUMMARY:Men-ditation™: Reset & Recharge Day Retreat
DESCRIPTION:Take a break from the demands of daily life and reconnect with your energy\, focus and sense of purpose at our Men’s Day Retreat – a relaxed and empowering afternoon just for men. \nHeld in the peaceful setting of Zenergy Wellness\, this 5-hour retreat is designed to help you reset physically\, mentally and emotionally through a mix of movement\, reflection\, and deep rest. \nWhat to expect:\nOpening Circle\nA chance to settle in\, connect\, and set the tone for the day with Gary Jones\, Dave James and Ian Kershaw. \nQi Gong\nGuided by our experienced teacher Michelle Baker\, this dynamic yet meditative movement practice helps release stress\, build internal strength\, and improve focus. \nThe Future Is Unwritten\nIan Kershaw leads a practical\, down-to-earth session introducing journalling\, self-reflection\, and intention setting. You’ll explore how to break habits that no longer serve you\, shift old belief systems\, and move forward without being defined by the past. This is about gaining freedom from self-limiting thoughts and creating space for what could be. \nGentlemen’s Crafternoon Tea\nDesigned and created by our retreat chef – enjoy a relaxed and hearty spread of savoury and sweet bites alongside alcohol-free craft beer\, served in good company. \nOpen Q&A\nA supportive space to share\, ask questions and explore ideas from the day with the guidance of Gary\, Dave\, and the retreat team. \nYoga Nidra & Soundbath\nIan Kershaw will guide you into a deeply restful state with a yogic sleep meditation and a soothing soundbath. This powerful combination supports nervous system recovery\, improved sleep\, and a clearer mind. \nClosing Circle\nA grounding finish to leave you recharged\, centred\, and ready to re-enter your world with renewed perspective. \nWhether you’re feeling burned out\, stuck in old patterns\, or simply need time for yourself\, this retreat offers a space to press pause and reset—physically\, mentally and emotionally. \nTo secure your booking\, click the Complete button on the booking tab\, and then follow the appropriate Pay Here link to finalise your payment. Contact Sara if you require a payment plan. \nLimited spaces available – booking essential.
URL:https://thetranquilmind.com/event/men-ditation-reset-recharge-day-retreat/
LOCATION:Zenergy Wellness\, 72 Birmingham Rd\,\, Bromsgrove\, B61 0DD\, United Kingdom
CATEGORIES:Breathwork,Events,Sound Bath,Workshops
ATTACH;FMTTYPE=image/png:https://thetranquilmind.com/wp-content/uploads/2025/07/gns.png
ORGANIZER;CN="Sara Jones":MAILTO:info@zenergywellness.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250917T190000
DTEND;TZID=Europe/London:20250917T203000
DTSTAMP:20260411T044002
CREATED:20250102T165509Z
LAST-MODIFIED:20250824T141936Z
UID:6094-1758135600-1758141000@thetranquilmind.com
SUMMARY:Sound Asleep - Rest\, Relax and Restore. Your 90 minute guided Nidra and Sound Bath Experience
DESCRIPTION:Take a well-deserved pause from the busyness of life with Sound Asleep: Rest\, Relax\, and Restore.  \nThis unique experience combines the deep\, conscious rest of Yoga Nidra with the soothing\, restorative tones of a gong-based sound bath. \nFeel physically rejuvenated and mentally calm as you are gently guided into a state of alert relaxation\, where the mind remains present while the body drifts into deep rest. \nThe sound bath will further enhance this journey\, enveloping you in waves of harmonious vibrations that lull you into a blissful\, dream-like state. \nPerfect for unwinding\, recharging\, and reconnecting with yourself\, this session is a gift of serenity you truly deserve.
URL:https://thetranquilmind.com/event/sound-asleep-rest-relax-and-restore-your-90-minute-guided-nidra-and-sound-bath-experience-7/
LOCATION:The Fold\, The Fold - Carthouse\, Bransford\, Worcestershire\, WR6 5JB\, United Kingdom
CATEGORIES:Sound Bath
ATTACH;FMTTYPE=image/jpeg:https://thetranquilmind.com/wp-content/uploads/2025/02/459199C2-2347-4B6D-B135-AA8FADDA2597_1_102_o.jpeg
ORGANIZER;CN="Ian Kershaw":MAILTO:mail@iankershaw.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250913
DTEND;VALUE=DATE:20250915
DTSTAMP:20260411T044002
CREATED:20250708T130621Z
LAST-MODIFIED:20250708T130621Z
UID:6325-1757721600-1757894399@thetranquilmind.com
SUMMARY:Retreat Session - Nidra and Sound Bath
DESCRIPTION:I’ll be joining Tracy Sadler at To The Trees to deliver a Saturday night session at her weekend retreat in Gloucestershire 13-14th September. It’s a gorgeous space to ground\, find some peace and enjoy time to do whatever it is you need to! \nDetails below from Tracy. \nThe retreat will commence on the Saturday at 10.30am with a 90 minute flow class\, followed by lunch. You then have the afternoon free to do as you please. Saturday evening there’s yin\, dinner and an exciting guest workshop\, yoga nidra and gong bath with the epic Ian Kershaw! \nStart Sunday morning the right way with another 90 minute yoga session\, followed by lunch and then you can enjoy being in the trees until you’re ready to leave early afternoon. \nSleeping arrangements\, there are 2 bell tents with 1 double and 2 single beds\, these sleep up to 3 or 4 people\, depending if anyone wants to share the double bed\, if not the double is up for first request. If you wanted to sleep in your own tent\, there is a limited availability on space for these\, so please let me know soon. \nThe weekend inclusive of everything is £200pp\, please pm me for any payment plan requests and bank or PayPal details \nI’ve got just a few spaces left if you bring your own tent. \nThank you and I’ll look forward to enjoying a late summer weekend away together ❤️
URL:https://thetranquilmind.com/event/retreat-session-nidra-and-sound-bath/
LOCATION:To The Trees\, Murrells End\,\, Redmarley D'Abitot\,\, Gloucestershire\,\, GL19 3LR
CATEGORIES:Retreats,Sound Bath
ATTACH;FMTTYPE=image/webp:https://thetranquilmind.com/wp-content/uploads/2025/07/67eba9c51a78ed67150d6c36_TTT-Gather-4.webp
ORGANIZER;CN="Tracy Sadler":MAILTO:merakiloveandsoul23@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250912T170000
DTEND;TZID=Europe/London:20250912T183000
DTSTAMP:20260411T044002
CREATED:20250708T134627Z
LAST-MODIFIED:20250708T134627Z
UID:6333-1757696400-1757701800@thetranquilmind.com
SUMMARY:Private Booking - Sound Bath
DESCRIPTION:Delivering a private group sound bath.
URL:https://thetranquilmind.com/event/private-booking-sound-bath-7/
LOCATION:Worcestershire
CATEGORIES:Sound Bath
ATTACH;FMTTYPE=image/jpeg:https://thetranquilmind.com/wp-content/uploads/2022/10/IMG_0416-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250907T123000
DTEND;TZID=Europe/London:20250907T160000
DTSTAMP:20260411T044002
CREATED:20250501T204033Z
LAST-MODIFIED:20250501T204033Z
UID:6258-1757248200-1757260800@thetranquilmind.com
SUMMARY:Breathe Deep\, Rest Deeper: Conscious Connected Breathwork & Restorative Healing
DESCRIPTION:Take a powerful pause with us and experience the deeply healing combination of Conscious Connected Breathwork\, Sound Bath\, and Yoga Nidra in this 3.5-hour immersive workshop. \nWe’ll begin with Conscious Connected Breathwork\, a transformative technique that can help release held tension\, emotions\, and stress from the body. Whether you’re completely new to this practice or have explored it before\, Ian’s expert guidance will support you in feeling safe\, grounded\, and open to what arises. \nAfterwards\, enjoy a nourishing break with tea\, refreshments and homemade cake\, allowing time to rest and reflect. We’ll then settle into a calming Sound Bath and guided Yoga Nidra\, inviting deep rest and nervous system reset. \nA beautiful opportunity to reconnect with yourself\, restore your energy\, and leave feeling lighter\, calmer\, and more centred.
URL:https://thetranquilmind.com/event/breathe-deep-rest-deeper-conscious-connected-breathwork-restorative-healing/
LOCATION:Zenergy Wellness\, 72 Birmingham Rd\,\, Bromsgrove\, B61 0DD\, United Kingdom
CATEGORIES:Sound Bath
ATTACH;FMTTYPE=image/webp:https://thetranquilmind.com/wp-content/uploads/2024/08/framed-10.webp
ORGANIZER;CN="Sara Jones":MAILTO:info@zenergywellness.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250820T190000
DTEND;TZID=Europe/London:20250820T203000
DTSTAMP:20260411T044002
CREATED:20250102T165435Z
LAST-MODIFIED:20250429T161535Z
UID:6092-1755716400-1755721800@thetranquilmind.com
SUMMARY:Sound Asleep - Rest\, Relax and Restore. Your 90 minute guided Nidra and Sound Bath Experience
DESCRIPTION:Take a well-deserved pause from the busyness of life with Sound Asleep: Rest\, Relax\, and Restore.  \nThis unique experience combines the deep\, conscious rest of Yoga Nidra with the soothing\, restorative tones of a gong-based sound bath. \nFeel physically rejuvenated and mentally calm as you are gently guided into a state of alert relaxation\, where the mind remains present while the body drifts into deep rest. \nThe sound bath will further enhance this journey\, enveloping you in waves of harmonious vibrations that lull you into a blissful\, dream-like state. \nPerfect for unwinding\, recharging\, and reconnecting with yourself\, this session is a gift of serenity you truly deserve.
URL:https://thetranquilmind.com/event/sound-asleep-rest-relax-and-restore-your-90-minute-guided-nidra-and-sound-bath-experience-6/
LOCATION:The Fold\, The Fold - Carthouse\, Bransford\, Worcestershire\, WR6 5JB\, United Kingdom
CATEGORIES:Sound Bath
ATTACH;FMTTYPE=image/jpeg:https://thetranquilmind.com/wp-content/uploads/2025/02/459199C2-2347-4B6D-B135-AA8FADDA2597_1_102_o.jpeg
ORGANIZER;CN="Ian Kershaw":MAILTO:mail@iankershaw.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250817T180000
DTEND;TZID=Europe/London:20250817T190000
DTSTAMP:20260411T044002
CREATED:20250418T093752Z
LAST-MODIFIED:20250418T093752Z
UID:6246-1755453600-1755457200@thetranquilmind.com
SUMMARY:Restore and Rebalance Sound Bath
DESCRIPTION:Immerse yourself in the tranquil sounds of Himalayan and Crystal singing bowls with our Sound Bath\, designed to offer a calming pause at the end of your day. This therapeutic experience helps shift the energy of your body\, mind\, and spirit by soothing the nervous system and bringing you to a state of balance and support. It’s an ideal way to conclude your week\, reset over the weekend\, and step into a new week feeling energised and positive.
URL:https://thetranquilmind.com/event/restore-and-rebalance-sound-bath-12/
LOCATION:Zenergy Wellness\, 72 Birmingham Rd\,\, Bromsgrove\, B61 0DD\, United Kingdom
CATEGORIES:Sound Bath
ATTACH;FMTTYPE=image/jpeg:https://thetranquilmind.com/wp-content/uploads/2024/08/Image-4-e1728913874236.jpg
ORGANIZER;CN="Sara Jones":MAILTO:info@zenergywellness.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250727T184500
DTEND;TZID=Europe/London:20250727T194500
DTSTAMP:20260411T044002
CREATED:20250501T204327Z
LAST-MODIFIED:20250501T204327Z
UID:6260-1753641900-1753645500@thetranquilmind.com
SUMMARY:Monthly Sound Bath
DESCRIPTION:Learn all about the healing effects of sound as the wonderful Ian Kershaw talks us through all the incredible benefits of the gong\, Himalayan bowls and crystal bowls. Then\, bringing theory to practice\, Ian’s truly fascinating discussion will be followed by your opportunity to soak in a beautifully healing sound bath. This will be a truly restorative evening. Indulge\, enjoy & prepare to feel totally restored!
URL:https://thetranquilmind.com/event/monthly-sound-bath-11/
LOCATION:Soul Sanctuary Yoga Studios\, The Stable Yard Spetchley Park\, Worcester\, WR5 1RS\, United Kingdom
CATEGORIES:Sound Bath
ATTACH;FMTTYPE=image/jpeg:https://thetranquilmind.com/wp-content/uploads/2022/10/IMG_4386-scaled.jpeg
ORGANIZER;CN="Laura Clayton":MAILTO:info@soulsanctuarystudios.com
END:VEVENT
END:VCALENDAR