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X-WR-CALDESC:Events for the tranquil mind
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DTSTART;TZID=Europe/London:20260415T190000
DTEND;TZID=Europe/London:20260415T203000
DTSTAMP:20260411T043404
CREATED:20251123T201325Z
LAST-MODIFIED:20251123T201325Z
UID:6714-1776279600-1776285000@thetranquilmind.com
SUMMARY:Sound Asleep - Rest\, Relax and Restore. Your 90 minute guided Nidra and Sound Bath Experience
DESCRIPTION:For those seeking a Worcester Sound Bath – Take a well-deserved pause from the busyness of life with Sound Asleep: Rest\, Relax\, and Restore at The Fold.  \nThis unique experience combines the deep\, conscious rest of Yoga Nidra with the soothing\, restorative tones of a gong-based sound bath. \nFeel physically rejuvenated and mentally calm. You will be gently guided into a state of alert relaxation\, where the mind remains present while the body drifts into deep rest. \nThe sound bath will further enhance this journey. Enveloping you in waves of harmonious vibrations that lull you into a blissful\, dream-like state. \nPerfect for unwinding\, recharging\, and reconnecting with yourself. This Worcester Sound Bath and Nidra session is a gift of serenity you truly deserve.
URL:https://thetranquilmind.com/event/sound-asleep-rest-relax-and-restore-your-90-minute-guided-nidra-and-sound-bath-experience-26-4/
LOCATION:The Fold\, The Fold - Carthouse\, Bransford\, Worcestershire\, WR6 5JB\, United Kingdom
CATEGORIES:Sound Bath
ATTACH;FMTTYPE=image/jpeg:https://thetranquilmind.com/wp-content/uploads/2025/02/459199C2-2347-4B6D-B135-AA8FADDA2597_1_102_o.jpeg
ORGANIZER;CN="Ian Kershaw":MAILTO:mail@iankershaw.com
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DTSTART;TZID=Europe/London:20260418T100000
DTEND;TZID=Europe/London:20260418T160000
DTSTAMP:20260411T043404
CREATED:20260410T074532Z
LAST-MODIFIED:20260410T074532Z
UID:7056-1776506400-1776528000@thetranquilmind.com
SUMMARY:Gentle Exhale Retreat
DESCRIPTION:The Restorative Day Retreat That Brings You Back To Yourself\nYou’re the one people turn to. The one who holds the emotional weight. The one who keeps going – even when you’re running on fumes. \nYou give your time\, your energy\, your heart… But when was the last time someone held space for you? \nThis retreat is your invitation to stop. To soften. To breathe again. \nDesigned by a nurse who truly gets it\, Gentle Exhale is a day created for the givers – the carers\, the teachers\, the helpers\, the supporters – the people who give all and still hold everyone else together. \nA day where you come back to you. \n 
URL:https://thetranquilmind.com/event/gentle-exhale-retreat/
LOCATION:The Fold\, The Fold - Carthouse\, Bransford\, Worcestershire\, WR6 5JB\, United Kingdom
CATEGORIES:Retreats,Sound Bath
ATTACH;FMTTYPE=image/jpeg:https://thetranquilmind.com/wp-content/uploads/2025/03/Image.jpg
ORGANIZER;CN="Kate Title":MAILTO:Kate@mindfulrefresh.com
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DTSTART;TZID=Europe/London:20260419T180000
DTEND;TZID=Europe/London:20260419T190000
DTSTAMP:20260411T043404
CREATED:20260406T121336Z
LAST-MODIFIED:20260406T121336Z
UID:7052-1776621600-1776625200@thetranquilmind.com
SUMMARY:Restore and Rebalance Sound Bath
DESCRIPTION:Immerse yourself in the tranquil sounds of Himalayan and Crystal singing bowls with our Sound Bath\, designed to offer a calming pause at the end of your day. This therapeutic experience helps shift the energy of your body\, mind\, and spirit by soothing the nervous system and bringing you to a state of balance and support. It’s an ideal way to conclude your week\, reset over the weekend\, and step into a new week feeling energised and positive.
URL:https://thetranquilmind.com/event/restore-and-rebalance-sound-bath-16-2/
LOCATION:Zenergy Wellness\, 72 Birmingham Rd\,\, Bromsgrove\, B61 0DD\, United Kingdom
CATEGORIES:Sound Bath
ATTACH;FMTTYPE=image/jpeg:https://thetranquilmind.com/wp-content/uploads/2024/08/Image-4-e1728913874236.jpg
ORGANIZER;CN="Sara Jones":MAILTO:info@zenergywellness.co.uk
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