Sound Asleep - Rest, Relax and Restore. Your 90 minute guided Nidra and Sound Bath Experience
2025-10-15 19:00 - 20:30, 2025-11-19 19:00 - 20:30 (Europe/London) | The Fold, The Fold - Carthouse, Bransford, Worcestershire, WR6 5JB, United Kingdom
Take a well-deserved pause from the busyness of life with Sound Asleep: Rest, Relax, and Restore.
This unique experience combines the deep, conscious rest of Yoga Nidra with the soothing, restorative tones of a gong-based sound bath.
Feel physically rejuvenated and mentally calm as you are gently guided into a state of alert relaxation, where the mind remains present while the body drifts into deep rest.
The sound bath will further enhance this journey, enveloping you in waves of harmonious vibrations that lull you into a blissful, dream-like state.
Perfect for unwinding, recharging, and reconnecting with yourself, this session is a gift of serenity you truly deserve.

Restore and Rebalance Sound Bath
2025-10-19 18:00 - 19:00, 2025-11-16 18:00 - 19:00, 2025-12-21 18:00 - 19:00, 2026-04-19 18:00 - 19:00, 2026-05-17 18:00 - 19:00, 2026-06-21 18:00 - 19:00 | Zenergy Wellness, 72 Birmingham Rd,, Bromsgrove, B61 0DD, United Kingdom
Immerse yourself in the tranquil sounds of Himalayan and Crystal singing bowls with our Sound Bath, designed to offer a calming pause at the end of your day. This therapeutic experience helps shift the energy of your body, mind, and spirit by soothing the nervous system and bringing you to a state of balance and support. It’s an ideal way to conclude your week, reset over the weekend, and step into a new week feeling energised and positive.

Luxury Day Retreat - Sound Bath
2025-10-25 | Wootton Park, Wootton Park, Alcester Road, Wootton Wawen, Henley-in-Arden, B95 6HJ, United Kingdom
Full details coming soon.
This luxurious and nurturing day will consist of a peaceful and snuggly restorative yoga session, a stretchy yoga flow, meditation, forest bathing and a firepit closing ceremony with a nourishing and restorative sound bath

Monthly Sound Bath
2025-10-26 18:45 - 19:45, 2025-11-30 18:45 - 19:45 | Soul Sanctuary Yoga Studios, The Stable Yard Spetchley Park, Worcester, WR5 1RS, United Kingdom
Learn all about the healing effects of sound as the wonderful Ian Kershaw talks us through all the incredible benefits of the gong, Himalayan bowls and crystal bowls. Then, bringing theory to practice, Ian’s truly fascinating discussion will be followed by your opportunity to soak in a beautifully healing sound bath. This will be a truly restorative evening. Indulge, enjoy & prepare to feel totally restored!

Sound Asleep - Rest, Relax and Restore. Your 90 minute guided Nidra and Sound Bath Experience
2025-12-10 19:00 - 20:30, 2026-01-21 19:00 - 20:30, 2026-02-18 19:00 - 20:30, 2026-03-18 19:00 - 20:30, 2026-04-15 19:00 - 20:30, 2026-05-20 19:00 - 20:30, 2026-06-17 19:00 - 20:30 | The Fold, The Fold - Carthouse, Bransford, Worcestershire, WR6 5JB, United Kingdom
For those seeking a Worcester Sound Bath – Take a well-deserved pause from the busyness of life with Sound Asleep: Rest, Relax, and Restore at The Fold.
This unique experience combines the deep, conscious rest of Yoga Nidra with the soothing, restorative tones of a gong-based sound bath.
Feel physically rejuvenated and mentally calm. You will be gently guided into a state of alert relaxation, where the mind remains present while the body drifts into deep rest.
The sound bath will further enhance this journey. Enveloping you in waves of harmonious vibrations that lull you into a blissful, dream-like state.
Perfect for unwinding, recharging, and reconnecting with yourself. This Worcester Sound Bath and Nidra session is a gift of serenity you truly deserve.

Monthly Sound Bath
2026-01-25 18:00 - 19:00, 2026-02-22 18:00 - 19:00, 2026-03-29 18:00 - 19:00 | Soul Sanctuary Yoga Studios, The Stable Yard Spetchley Park, Worcester, WR5 1RS, United Kingdom
Experience the healing effects of sound as the wonderful Ian Kershaw takes us through all the incredible benefits of the gong, Himalayan bowls and crystal bowls. This is your opportunity to soak in a beautifully healing sound bath and will be a truly restorative evening. Indulge, enjoy & prepare to feel totally restored!

Let Go Within: Conscious Connected Breathwork & Restorative Healing
2026-02-08 12:30 - 16:00 | Zenergy Wellness, 72 Birmingham Rd,, Bromsgrove, B61 0DD, United Kingdom
Take a powerful pause and journey inward with this deeply healing 3.5-hour workshop combining Journalling, Conscious Connected Breathwork, Sound Bath, and Yoga Nidra.
This experience is designed to support letting go and healing from within – releasing stored tension, emotional weight, and subconscious patterns that no longer serve you. Through Guided Journalling,Conscious Connected Breathwork, you’ll be gently guided to clear layers of frustration, grief, pain, guilt, and stress from the body – without the need to talk or analyse.
We’ll weave in the gentle wisdom of Ho’oponopono, the Hawaiian practice of forgiveness and release, allowing you to soften, make peace, and come home to yourself.
Following breathwork, you’ll be invited to rest, reflect and integrate with tea, refreshments and cake, before sinking into a deeply calming guided Yoga Nidra and Sound Bath – supporting nervous system regulation, deep rest, and emotional restoration.
This workshop is suitable for both beginners and those experienced in breathwork. You’ll leave feeling lighter, clearer, and more connected to yourself.
Please bring a journal and pen.

Gentle Exhale Retreat
2026-04-18 10:00 - 16:00 | The Fold, The Fold - Carthouse, Bransford, Worcestershire, WR6 5JB, United Kingdom
The Restorative Day Retreat That Brings You Back To Yourself
You’re the one people turn to. The one who holds the emotional weight. The one who keeps going – even when you’re running on fumes.
You give your time, your energy, your heart… But when was the last time someone held space for you?
This retreat is your invitation to stop. To soften. To breathe again.
Designed by a nurse who truly gets it, Gentle Exhale is a day created for the givers – the carers, the teachers, the helpers, the supporters – the people who give all and still hold everyone else together.
A day where you come back to you.

Yin and Sound Bath
2026-04-26 16:00 - 18:00 | Bromsgrove School, Worcester Rd, Bromsgrove, B61 7DU
Rest and reset both your mind and body with this relaxing combination of a yin yoga session from Rachael Watson of Yoga Haven followed by a nurturing sound bath.

Queen B's Day Retreat Sound Bath
2026-05-09 10:00 - 17:00
A relaxing and restorative sound bath to round off the day filled with relaxing events and activities.

Retreat Day
2026-05-16 10:00 - 17:00 | The Firs Hanbury, The Firs Farm, Hanbury Road, Stoke Prior, Worcestershire, B60 4AR
🌿 Re-Set. Re-Charge. Re-Energise.
A Transformational Wellness Retreat
Step away from the noise of everyday life and immerse yourself in a sanctuary designed to restore your balance from the inside out. This retreat is a gentle invitation to pause, breathe deeply, and reconnect with the parts of yourself that are ready to feel lighter, clearer, and more alive. The Day starts at 10am, includes refreshments and a light healthy lunch and finishes at 5pm with a glass of fizz.
What Awaits You
Soul-Nourishing Yoga
Move through thoughtfully guided yoga sessions that support your body in releasing tension, improving mobility, and cultivating inner calm. Suitable for all levels, each practice is crafted to help you feel grounded and open.
Transformative Breathwork
Experience the power of conscious breathing to shift your energy, quiet the mind, and create space for emotional clarity. These sessions offer a profound reset, helping you reconnect with your natural vitality.
Immersive Sound Healing
Let waves of soothing sound wash over you as crystal bowls, chimes, and therapeutic frequencies guide you into deep relaxation. This is your moment to surrender, soften, and allow your nervous system to fully unwind.
Why This Retreat

Reclaim your energy and sense of purpose
Release stress and emotional heaviness
Reconnect with your body and intuition
Return home feeling refreshed, inspired, and re-energised

Whether you’re seeking a fresh start, a moment of stillness, or a spark of renewed motivation, this retreat offers a nurturing space to come back to yourself.
Times: 10am – 5pm.
Price includes all refreshments and a healthy lunch.

YTT End of Training Graduation Sound Bath
2026-06-07 15:00 - 16:30 | Soul Sanctuary Yoga Studios, The Stable Yard Spetchley Park, Worcester, WR5 1RS, United Kingdom
Delivering a well deserved sound bath to all the wonderful new graduate Soul Sanctuary yoga teachers

Sound Bath at Croome Court NT
2026-06-10 17:00 - 18:00 | Croome Court, Worcester, WR8 9DW
Step into to the tranquillity of the Long Gallery at Croome and immerse yourself in the calming sounds of traditional healing instruments.
Facilitated by Ian Kershaw of The Tranquil Mind, these sessions invite you to simply lie back and relax to the resonant tones of gongs, singing bowls, and other healing instruments. There is nothing to achieve aside from offering yourself the rare gift of genuine rest.
This is wellness in its most elemental form where ancient sound provides a profound sense of calm, clarity, or restoration that should stay with you long after the session ends.
Whether you’re brand new to sound healing or a returning explorer, all are welcome, no prior experience is required. Simply bring items such as a mat, a blanket, a pillow and maybe even an eye pillow and a willingness to rest.
This event will be taking place in the Long Gallery in the house. The house is a 15-20 minute walk from the car park. Please consider this when planning your journey so you can arrive at the house by 5pm.

Men's Retreat Day
2026-06-20 10:00 - 17:00 | The Firs Hanbury, The Firs Farm, Hanbury Road, Stoke Prior, Worcestershire, B60 4AR
Escape to The Country
This men’s retreat day is about getting out of the rush of everyday life and spending time in a steady, natural environment that helps you reset.
Away from screens, schedules and constant demands, the day is designed to help you slow your pace, clear your head and let your body recover from ongoing pressure.
You’ll spend time outdoors, moving at an easy, accessible level, with space to breathe, think and just be. The sessions are practical and down-to-earth — no forced sharing, no hype, and no need to push yourself.
This isn’t about toughness or proving anything. It’s about doing less, not more.
This day is for men who carry a lot, keep going, and know that resetting comes from sometimes stepping back, not pushing through.

Let Go Within: Conscious Connected Breathwork & Restorative Healing
2026-06-21 12:30 - 16:30 | Zenergy Wellness, 72 Birmingham Rd,, Bromsgrove, B61 0DD, United Kingdom
Take a powerful pause and journey inward with this deeply healing 4-hour workshop combining Journalling, Conscious Connected Breathwork, Sound Bath, and Yoga Nidra.
This experience is designed to support letting go and healing from within – releasing stored tension, emotional weight, and subconscious patterns that no longer serve you. Through Guided Journalling,Conscious Connected Breathwork, you’ll be gently guided to clear layers of frustration, grief, pain, guilt, and stress from the body – without the need to talk or analyse.
We’ll weave in the gentle wisdom of Ho’oponopono, the Hawaiian practice of forgiveness and release, allowing you to soften, make peace, and come home to yourself.
Following breathwork, you’ll be invited to rest, reflect and integrate with tea, refreshments and cake, before sinking into a deeply calming guided Yoga Nidra and Sound Bath – supporting nervous system regulation, deep rest, and emotional restoration.
This workshop is suitable for both beginners and those experienced in breathwork. You’ll leave feeling lighter, clearer, and more connected to yourself.
Please bring a journal and pen.
Book Here
