the tranquil mind

Retreat Sound Bath - Balance By Belle
2025-05-24 17:30 - 19:00 (Europe/London) | Cotswold Park Barns, Woodmancote, Cirencester,, GL7 7EL
Belle is holding a wonderful Wellness Weekend filled with everything you need to nourish your mind body and soul.
On Saturday evening, before dinner, there will be a relaxing and restorative sound bath. Checkout the link below for full details of this “ultimate wellness weekend”.

Restore and Rebalance Sound Bath
2025-05-18 18:00 - 19:00, 2025-04-13 18:00 - 19:00, 2025-03-16 18:00 - 19:00, 2025-02-16 18:00 - 19:00, 2025-01-19 18:00 - 19:00 | Zenergy Wellness, 72 Birmingham Rd,, Bromsgrove, B61 0DD, United Kingdom
Immerse yourself in the tranquil sounds of Himalayan and Crystal singing bowls with our Sound Bath, designed to offer a calming pause at the end of your day. This therapeutic experience helps shift the energy of your body, mind, and spirit by soothing the nervous system and bringing you to a state of balance and support. It’s an ideal way to conclude your week, reset over the weekend, and step into a new week feeling energised and positive.

Private Group Sound Bath
2025-05-11 11:30 - 12:30 | Yahra, Orchard House, Evesham Rd,, Broadway, WR12 7HU
Private Group booking sound bath following a restorative yoga session.

Monthly Conscious Connected Breathwork
2025-04-28 19:30 - 20:45, 2025-03-31 19:30 - 20:45, 2025-02-24 19:30 - 20:45, 2025-01-27 19:30 - 20:45 | Soul Sanctuary Yoga Studios, The Stable Yard Spetchley Park, Worcester, WR5 1RS, United Kingdom
“A year of therapy in 60 minutes!”
A phrase shared with me from other participants in my conscious connected breathwork sessions.
Breathwork Transformation is unlike traditional yogic breathwork and is a therapeutic breathing technique, relieving tension and stress. Through this circular, conscious connected breathing process, through the mouth only, you can tap into your deeply buried obstacles while surfacing and cleansing them. It is a healing process, making you feel fully alive and free. A safe space is created where you will be invited to work with internal challenges and obstacles in a way that would enable healing and transformation to take place. As the session reaches its end, many individuals find they are presented with solutions or answers to their existing problems, release past traumas or generally feel lighter and less troubled. When the person is completely immersed in the Breathwork experience, they feel like the breath is breathing them instead of vice versa. This type of breathwork practice is not advised for anyone with a history of heart/cardio vascular conditions, epilepsy, uncontrolled high blood pressure, glaucoma, pregnancy (without seeking prior clearance from your medical team), Bipolar disorder or schizophrenia.

Monthly Sound Bath
2025-04-27 18:45 - 19:45, 2025-03-30 18:45 - 19:45, 2025-02-23 18:45 - 19:45, 2025-01-26 18:45 - 19:45, 2024-12-29 18:45 - 19:45 | Soul Sanctuary Yoga Studios, The Stable Yard Spetchley Park, Worcester, WR5 1RS, United Kingdom
Learn all about the healing effects of sound as the wonderful Ian Kershaw talks us through all the incredible benefits of the gong, Himalayan bowls and crystal bowls. Then, bringing theory to practice, Ian’s truly fascinating discussion will be followed by your opportunity to soak in a beautifully healing sound bath. This will be a truly restorative evening. Indulge, enjoy & prepare to feel totally restored!

Sound Asleep - Rest, Relax and Restore. Your 90 minute guided Nidra and Sound Bath Experience
2025-04-23 19:00 - 20:30, 2025-03-26 19:00 - 20:30, 2025-02-19 19:00 - 20:30 | The Fold, The Fold - Carthouse, Bransford, Worcestershire, WR6 5JB, United Kingdom
Take a well-deserved pause from the busyness of life with Sound Asleep: Rest, Relax, and Restore.
This unique experience combines the deep, conscious rest of Yoga Nidra with the soothing, restorative tones of a gong-based sound bath.
Feel physically rejuvenated and mentally calm as you are gently guided into a state of alert relaxation, where the mind remains present while the body drifts into deep rest.
The sound bath will further enhance this journey, enveloping you in waves of harmonious vibrations that lull you into a blissful, dream-like state.
Perfect for unwinding, recharging, and reconnecting with yourself, this session is a gift of serenity you truly deserve.

Return to Wholeness: Empowering Day Retreat
2025-04-12 | Belbroughton Church Hall, Church Road,, Belbroughton, Worcestershire, DY9 9TE
Return to Wholeness- A Journey to Inner Freedom- An Empowering Day Retreat
Ian from The Tranquil Mind and Jen from Serenity Swan Yoga are delighted to bring you details of our upcoming day retreat. Join us for a day of self-discovery and renewal where you will be invited to release limiting beliefs and rediscover your innate wisdom through a carefully crafted blend of restorative practices.
This transformative day retreat weaves together three powerful modalities-

Soothing yoga practices that invite deep relaxation and physical renewal
A healing sound bath- an immersive sound experience using crystal bowls and gongs
Belief transformational work- Guided practices to identify and release limiting thought patterns that no longer serve you.

Whether you’re seeking a profound day of rest and relaxation, are curious about the nurturing power of sound healing or are seeking a deeper connection and understanding of yourself, this carefully crafted day retreat will be just what you’re looking for, providing the ultimate act of self care for your body, heart and soul.
Lunch and refreshments included.

Self Care Sunday Sound Bath
2025-04-06 20:00 - 21:00, 2025-03-02 20:00 - 21:00, 2025-02-09 20:00 - 21:00 | Studio Three, Unit 1D, Checketts Lane Industrial Estate, Worcester, WR3 7JW, United Kingdom
Enjoy a wonderful and relaxing sound bath to reduce stress and anxiety, improve sleep quality, and increased focus and clarity.

Private Booking - Sound Bath
2025-03-08
Delivering a private group sound bath.

Yin and Sound Bath
2025-02-02 16:30 - 18:30 | Bromsgrove School, Worcester Rd, Bromsgrove, B61 7DU
Rest and reset both your mind and body with this relaxing combination of a yin yoga session followed by a nurturing sound bath.

Private Booking - Sound Bath
2025-01-12
Delivering a private group sound bath following a Yin Yoga Session

Private Booking - Sound Bath
2025-01-08 15:00 - 16:00
Delivering a private sound bath for the start of a new term

Monthly Conscious Connected Breathwork
2024-12-30 19:30 - 20:45 | Soul Sanctuary Yoga Studios, The Stable Yard Spetchley Park, Worcester, WR5 1RS, United Kingdom
A year of therapy in 60 minutes!
Breathwork Transformation is unlike traditional yogic breathwork and is a therapeutic breathing technique, relieving tension and stress. Through this circular, conscious connected breathing process, through the mouth only, you can tap into your deeply buried obstacles while surfacing and cleansing them. It is a healing process, making you feel fully alive and free. A safe space is created where you will be invited to work with internal challenges and obstacles in a way that would enable healing and transformation to take place. As the session reaches its end, many individuals find they are presented with solutions or answers to their existing problems, release past traumas or generally feel lighter and less troubled. When the person is completely immersed in the Breathwork experience, they feel like the breath is breathing them instead of vice versa. This type of breathwork practice is not advised for anyone with a history of heart/cardio vascular conditions, epilepsy, uncontrolled high blood pressure, glaucoma, pregnancy (without seeking prior clearance from your medical team), Bipolar disorder or schizophrenia.

Winter Solstice
2024-12-22 15:00 - 19:00 | Yahra, Orchard House, Evesham Rd,, Broadway, WR12 7HU
as the winter solstice approaches, we invite you to join us in honouring this ancient and transformative time of year.
the winter solstice, the longest night and shortest day, is a turning point – a time to pause, reflect, and embrace the quiet gifts of winter. traditionally celebrated as a time of rest, reflection, and renewal, the solstice invites us to honour the cycle of darkness and light, welcoming the gradual return of the sun’s warmth and energy.

our winter solstice event begins with an introspective journey into slow flow yoga, guiding you to connect with your body as we prepare to move gently through the season’s darkest night. we will then ease into a nourishing combination of yin and restorative yoga, each posture offering you the opportunity to settle deeper into stillness. afterward, we’ll transition into a long and dreamy yoga nidra, supported by meditation and shavasana, inviting you into a state of restful awareness.

following our movement practice, we will pause to enjoy warm drinks and festive cakes together, cultivating warmth and connection.

we will then gather for a guided visualisation and intention-setting ritual, harnessing the energy of new beginnings as we welcome the return of light. the evening will close with a powerful sound bath, as the harmonising tones of the gong and crystal bowls wash over us, helping to integrate and ground our intentions for the season ahead.
join us for this sacred celebration, allowing yourself to embrace the deep rest of winter and set intentions for the light-filled days to come. we look forward to sharing this journey with you.

Private Booking - Sound Bath
2024-12-19
Delivering a private sound bath for a corporate client’s employees
