BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//the tranquil mind - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:the tranquil mind
X-ORIGINAL-URL:https://thetranquilmind.com
X-WR-CALDESC:Events for the tranquil mind
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Europe/London
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20240331T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20241027T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20250330T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20251026T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20260329T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20261025T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20270328T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20271031T010000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251116T180000
DTEND;TZID=Europe/London:20251116T190000
DTSTAMP:20260415T141303
CREATED:20250715T123039Z
LAST-MODIFIED:20250715T123039Z
UID:6372-1763316000-1763319600@thetranquilmind.com
SUMMARY:Restore and Rebalance Sound Bath
DESCRIPTION:Immerse yourself in the tranquil sounds of Himalayan and Crystal singing bowls with our Sound Bath\, designed to offer a calming pause at the end of your day. This therapeutic experience helps shift the energy of your body\, mind\, and spirit by soothing the nervous system and bringing you to a state of balance and support. It’s an ideal way to conclude your week\, reset over the weekend\, and step into a new week feeling energised and positive.
URL:https://thetranquilmind.com/event/restore-and-rebalance-sound-bath-15/
LOCATION:Zenergy Wellness\, 72 Birmingham Rd\,\, Bromsgrove\, B61 0DD\, United Kingdom
CATEGORIES:Sound Bath
ATTACH;FMTTYPE=image/jpeg:https://thetranquilmind.com/wp-content/uploads/2024/08/Image-4-e1728913874236.jpg
ORGANIZER;CN="Sara Jones":MAILTO:info@zenergywellness.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251119T190000
DTEND;TZID=Europe/London:20251119T203000
DTSTAMP:20260415T141303
CREATED:20250102T165620Z
LAST-MODIFIED:20250429T161349Z
UID:6098-1763578800-1763584200@thetranquilmind.com
SUMMARY:Sound Asleep - Rest\, Relax and Restore. Your 90 minute guided Nidra and Sound Bath Experience
DESCRIPTION:Take a well-deserved pause from the busyness of life with Sound Asleep: Rest\, Relax\, and Restore.  \nThis unique experience combines the deep\, conscious rest of Yoga Nidra with the soothing\, restorative tones of a gong-based sound bath. \nFeel physically rejuvenated and mentally calm as you are gently guided into a state of alert relaxation\, where the mind remains present while the body drifts into deep rest. \nThe sound bath will further enhance this journey\, enveloping you in waves of harmonious vibrations that lull you into a blissful\, dream-like state. \nPerfect for unwinding\, recharging\, and reconnecting with yourself\, this session is a gift of serenity you truly deserve.
URL:https://thetranquilmind.com/event/sound-asleep-rest-relax-and-restore-your-90-minute-guided-nidra-and-sound-bath-experience-9/
LOCATION:The Fold\, The Fold - Carthouse\, Bransford\, Worcestershire\, WR6 5JB\, United Kingdom
CATEGORIES:Sound Bath
ATTACH;FMTTYPE=image/jpeg:https://thetranquilmind.com/wp-content/uploads/2025/02/459199C2-2347-4B6D-B135-AA8FADDA2597_1_102_o.jpeg
ORGANIZER;CN="Ian Kershaw":MAILTO:mail@iankershaw.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251130T184500
DTEND;TZID=Europe/London:20251130T194500
DTSTAMP:20260415T141303
CREATED:20250501T204803Z
LAST-MODIFIED:20250501T204803Z
UID:6268-1764528300-1764531900@thetranquilmind.com
SUMMARY:Monthly Sound Bath
DESCRIPTION:Learn all about the healing effects of sound as the wonderful Ian Kershaw talks us through all the incredible benefits of the gong\, Himalayan bowls and crystal bowls. Then\, bringing theory to practice\, Ian’s truly fascinating discussion will be followed by your opportunity to soak in a beautifully healing sound bath. This will be a truly restorative evening. Indulge\, enjoy & prepare to feel totally restored!
URL:https://thetranquilmind.com/event/monthly-sound-bath-15/
LOCATION:Soul Sanctuary Yoga Studios\, The Stable Yard Spetchley Park\, Worcester\, WR5 1RS\, United Kingdom
CATEGORIES:Sound Bath
ATTACH;FMTTYPE=image/jpeg:https://thetranquilmind.com/wp-content/uploads/2022/10/IMG_4386-scaled.jpeg
ORGANIZER;CN="Laura Clayton":MAILTO:info@soulsanctuarystudios.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251201T193000
DTEND;TZID=Europe/London:20251201T204500
DTSTAMP:20260415T141303
CREATED:20250501T205221Z
LAST-MODIFIED:20250501T205221Z
UID:6280-1764617400-1764621900@thetranquilmind.com
SUMMARY:Monthly Conscious Connected Breathwork
DESCRIPTION:“A year of therapy in 60 minutes!” \nA phrase shared with me from other participants in my conscious connected breathwork sessions. \nBreathwork Transformation is unlike traditional yogic breathwork and is a therapeutic breathing technique\, relieving tension and stress. Through this circular\, conscious connected breathing process\, through the mouth only\, you can tap into your deeply buried obstacles while surfacing and cleansing them. It is a healing process\, making you feel fully alive and free. A safe space is created where you will be invited to work with internal challenges and obstacles in a way that would enable healing and transformation to take place. As the session reaches its end\, many individuals find they are presented with solutions or answers to their existing problems\, release past traumas or generally feel lighter and less troubled. When the person is completely immersed in the Breathwork experience\, they feel like the breath is breathing them instead of vice versa. This type of breathwork practice is not advised for anyone with a history of heart/cardio vascular conditions\, epilepsy\, uncontrolled high blood pressure\, glaucoma\, pregnancy (without seeking prior clearance from your medical team)\, Bipolar disorder or schizophrenia.
URL:https://thetranquilmind.com/event/monthly-conscious-connected-breathwork-17/
LOCATION:Soul Sanctuary Yoga Studios\, The Stable Yard Spetchley Park\, Worcester\, WR5 1RS\, United Kingdom
CATEGORIES:Breathwork
ATTACH;FMTTYPE=image/jpeg:https://thetranquilmind.com/wp-content/uploads/2024/07/D441EE2E-5742-4577-9473-DFE572A9EDFF.jpg
ORGANIZER;CN="Laura Clayton":MAILTO:info@soulsanctuarystudios.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251207T130000
DTEND;TZID=Europe/London:20251207T150000
DTSTAMP:20260415T141303
CREATED:20250707T211711Z
LAST-MODIFIED:20250707T211711Z
UID:6312-1765112400-1765119600@thetranquilmind.com
SUMMARY:Forest Bathing Case Study Session
DESCRIPTION:Join me for a FREE forest bathing+ session as part of my Forest Bathing Institute (TFBI) Guide Training portfolio. You will benefit from my years of meditation and mindfulness experience plus the training from TFBI and I will benefit from your feedback as a participant.
URL:https://thetranquilmind.com/event/forest-bathing-case-study-session-4/
LOCATION:Worcester Woods Country Park\, Wildwood Dr\,\, Worcester\, WR5 2LG
CATEGORIES:Forest Bathing
ATTACH;FMTTYPE=image/jpeg:https://thetranquilmind.com/wp-content/uploads/2025/07/IMG_0733-scaled.jpeg
ORGANIZER;CN="Ian Kershaw":MAILTO:mail@iankershaw.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251210T190000
DTEND;TZID=Europe/London:20251210T203000
DTSTAMP:20260415T141303
CREATED:20250102T165651Z
LAST-MODIFIED:20251123T200706Z
UID:6100-1765393200-1765398600@thetranquilmind.com
SUMMARY:Sound Asleep - Rest\, Relax and Restore. Your 90 minute guided Nidra and Sound Bath Experience
DESCRIPTION:For those seeking a Worcester Sound Bath – Take a well-deserved pause from the busyness of life with Sound Asleep: Rest\, Relax\, and Restore at The Fold.  \nThis unique experience combines the deep\, conscious rest of Yoga Nidra with the soothing\, restorative tones of a gong-based sound bath. \nFeel physically rejuvenated and mentally calm. You will be gently guided into a state of alert relaxation\, where the mind remains present while the body drifts into deep rest. \nThe sound bath will further enhance this journey. Enveloping you in waves of harmonious vibrations that lull you into a blissful\, dream-like state. \nPerfect for unwinding\, recharging\, and reconnecting with yourself. This Worcester Sound Bath and Nidra session is a gift of serenity you truly deserve.
URL:https://thetranquilmind.com/event/sound-asleep-rest-relax-and-restore-your-90-minute-guided-nidra-and-sound-bath-experience-10/
LOCATION:The Fold\, The Fold - Carthouse\, Bransford\, Worcestershire\, WR6 5JB\, United Kingdom
CATEGORIES:Sound Bath
ATTACH;FMTTYPE=image/jpeg:https://thetranquilmind.com/wp-content/uploads/2025/02/459199C2-2347-4B6D-B135-AA8FADDA2597_1_102_o.jpeg
ORGANIZER;CN="Ian Kershaw":MAILTO:mail@iankershaw.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251221T180000
DTEND;TZID=Europe/London:20251221T190000
DTSTAMP:20260415T141303
CREATED:20250715T123142Z
LAST-MODIFIED:20250715T123142Z
UID:6374-1766340000-1766343600@thetranquilmind.com
SUMMARY:Restore and Rebalance Sound Bath
DESCRIPTION:Immerse yourself in the tranquil sounds of Himalayan and Crystal singing bowls with our Sound Bath\, designed to offer a calming pause at the end of your day. This therapeutic experience helps shift the energy of your body\, mind\, and spirit by soothing the nervous system and bringing you to a state of balance and support. It’s an ideal way to conclude your week\, reset over the weekend\, and step into a new week feeling energised and positive.
URL:https://thetranquilmind.com/event/restore-and-rebalance-sound-bath-16/
LOCATION:Zenergy Wellness\, 72 Birmingham Rd\,\, Bromsgrove\, B61 0DD\, United Kingdom
CATEGORIES:Sound Bath
ATTACH;FMTTYPE=image/jpeg:https://thetranquilmind.com/wp-content/uploads/2024/08/Image-4-e1728913874236.jpg
ORGANIZER;CN="Sara Jones":MAILTO:info@zenergywellness.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260121T190000
DTEND;TZID=Europe/London:20260121T203000
DTSTAMP:20260415T141303
CREATED:20251123T200855Z
LAST-MODIFIED:20251123T200855Z
UID:6708-1769022000-1769027400@thetranquilmind.com
SUMMARY:Sound Asleep - Rest\, Relax and Restore. Your 90 minute guided Nidra and Sound Bath Experience
DESCRIPTION:For those seeking a Worcester Sound Bath – Take a well-deserved pause from the busyness of life with Sound Asleep: Rest\, Relax\, and Restore at The Fold.  \nThis unique experience combines the deep\, conscious rest of Yoga Nidra with the soothing\, restorative tones of a gong-based sound bath. \nFeel physically rejuvenated and mentally calm. You will be gently guided into a state of alert relaxation\, where the mind remains present while the body drifts into deep rest. \nThe sound bath will further enhance this journey. Enveloping you in waves of harmonious vibrations that lull you into a blissful\, dream-like state. \nPerfect for unwinding\, recharging\, and reconnecting with yourself. This Worcester Sound Bath and Nidra session is a gift of serenity you truly deserve.
URL:https://thetranquilmind.com/event/sound-asleep-rest-relax-and-restore-your-90-minute-guided-nidra-and-sound-bath-experience-26-1/
LOCATION:The Fold\, The Fold - Carthouse\, Bransford\, Worcestershire\, WR6 5JB\, United Kingdom
CATEGORIES:Sound Bath
ATTACH;FMTTYPE=image/jpeg:https://thetranquilmind.com/wp-content/uploads/2025/02/459199C2-2347-4B6D-B135-AA8FADDA2597_1_102_o.jpeg
ORGANIZER;CN="Ian Kershaw":MAILTO:mail@iankershaw.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260125T180000
DTEND;TZID=Europe/London:20260125T190000
DTSTAMP:20260415T141303
CREATED:20250501T204909Z
LAST-MODIFIED:20251123T194653Z
UID:6270-1769364000-1769367600@thetranquilmind.com
SUMMARY:Monthly Sound Bath
DESCRIPTION:Experience the healing effects of sound as the wonderful Ian Kershaw takes us through all the incredible benefits of the gong\, Himalayan bowls and crystal bowls. This is your opportunity to soak in a beautifully healing sound bath and will be a truly restorative evening. Indulge\, enjoy & prepare to feel totally restored!
URL:https://thetranquilmind.com/event/monthly-sound-bath-16/
LOCATION:Soul Sanctuary Yoga Studios\, The Stable Yard Spetchley Park\, Worcester\, WR5 1RS\, United Kingdom
CATEGORIES:Sound Bath
ATTACH;FMTTYPE=image/jpeg:https://thetranquilmind.com/wp-content/uploads/2022/10/IMG_4386-scaled.jpeg
ORGANIZER;CN="Laura Clayton":MAILTO:info@soulsanctuarystudios.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260208T123000
DTEND;TZID=Europe/London:20260208T160000
DTSTAMP:20260415T141303
CREATED:20260123T111651Z
LAST-MODIFIED:20260123T111651Z
UID:6855-1770553800-1770566400@thetranquilmind.com
SUMMARY:Let Go Within: Conscious Connected Breathwork & Restorative Healing
DESCRIPTION:Take a powerful pause and journey inward with this deeply healing 3.5-hour workshop combining Journalling\, Conscious Connected Breathwork\, Sound Bath\, and Yoga Nidra. \nThis experience is designed to support letting go and healing from within – releasing stored tension\, emotional weight\, and subconscious patterns that no longer serve you. Through Guided Journalling\,Conscious Connected Breathwork\, you’ll be gently guided to clear layers of frustration\, grief\, pain\, guilt\, and stress from the body – without the need to talk or analyse. \nWe’ll weave in the gentle wisdom of Ho’oponopono\, the Hawaiian practice of forgiveness and release\, allowing you to soften\, make peace\, and come home to yourself. \nFollowing breathwork\, you’ll be invited to rest\, reflect and integrate with tea\, refreshments and cake\, before sinking into a deeply calming guided Yoga Nidra and Sound Bath – supporting nervous system regulation\, deep rest\, and emotional restoration. \nThis workshop is suitable for both beginners and those experienced in breathwork. You’ll leave feeling lighter\, clearer\, and more connected to yourself. \nPlease bring a journal and pen.
URL:https://thetranquilmind.com/event/let-go-within-conscious-connected-breathwork-restorative-healing/
LOCATION:Zenergy Wellness\, 72 Birmingham Rd\,\, Bromsgrove\, B61 0DD\, United Kingdom
CATEGORIES:Breathwork,Events,Sound Bath,Workshops
ATTACH;FMTTYPE=image/webp:https://thetranquilmind.com/wp-content/uploads/2024/08/framed-10.webp
ORGANIZER;CN="Sara Jones":MAILTO:info@zenergywellness.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260218T190000
DTEND;TZID=Europe/London:20260218T203000
DTSTAMP:20260415T141303
CREATED:20251123T201007Z
LAST-MODIFIED:20251123T201007Z
UID:6710-1771441200-1771446600@thetranquilmind.com
SUMMARY:Sound Asleep - Rest\, Relax and Restore. Your 90 minute guided Nidra and Sound Bath Experience
DESCRIPTION:For those seeking a Worcester Sound Bath – Take a well-deserved pause from the busyness of life with Sound Asleep: Rest\, Relax\, and Restore at The Fold.  \nThis unique experience combines the deep\, conscious rest of Yoga Nidra with the soothing\, restorative tones of a gong-based sound bath. \nFeel physically rejuvenated and mentally calm. You will be gently guided into a state of alert relaxation\, where the mind remains present while the body drifts into deep rest. \nThe sound bath will further enhance this journey. Enveloping you in waves of harmonious vibrations that lull you into a blissful\, dream-like state. \nPerfect for unwinding\, recharging\, and reconnecting with yourself. This Worcester Sound Bath and Nidra session is a gift of serenity you truly deserve.
URL:https://thetranquilmind.com/event/sound-asleep-rest-relax-and-restore-your-90-minute-guided-nidra-and-sound-bath-experience-26-2/
LOCATION:The Fold\, The Fold - Carthouse\, Bransford\, Worcestershire\, WR6 5JB\, United Kingdom
CATEGORIES:Sound Bath
ATTACH;FMTTYPE=image/jpeg:https://thetranquilmind.com/wp-content/uploads/2025/02/459199C2-2347-4B6D-B135-AA8FADDA2597_1_102_o.jpeg
ORGANIZER;CN="Ian Kershaw":MAILTO:mail@iankershaw.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260222T180000
DTEND;TZID=Europe/London:20260222T190000
DTSTAMP:20260415T141303
CREATED:20251123T194819Z
LAST-MODIFIED:20251123T194819Z
UID:6684-1771783200-1771786800@thetranquilmind.com
SUMMARY:Monthly Sound Bath
DESCRIPTION:Experience the healing effects of sound as the wonderful Ian Kershaw takes us through all the incredible benefits of the gong\, Himalayan bowls and crystal bowls. This is your opportunity to soak in a beautifully healing sound bath and will be a truly restorative evening. Indulge\, enjoy & prepare to feel totally restored!
URL:https://thetranquilmind.com/event/monthly-sound-bath-16-2/
LOCATION:Soul Sanctuary Yoga Studios\, The Stable Yard Spetchley Park\, Worcester\, WR5 1RS\, United Kingdom
CATEGORIES:Sound Bath
ATTACH;FMTTYPE=image/jpeg:https://thetranquilmind.com/wp-content/uploads/2022/10/IMG_4386-scaled.jpeg
ORGANIZER;CN="Laura Clayton":MAILTO:info@soulsanctuarystudios.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260226T123000
DTEND;TZID=Europe/London:20260226T130000
DTSTAMP:20260415T141303
CREATED:20260123T113715Z
LAST-MODIFIED:20260123T113715Z
UID:6857-1772109000-1772110800@thetranquilmind.com
SUMMARY:Private Corporate Booking
DESCRIPTION:A private meditation session for a corporate booking
URL:https://thetranquilmind.com/event/private-corporate-booking/
LOCATION:Worcestershire
CATEGORIES:Events
ATTACH;FMTTYPE=image/webp:https://thetranquilmind.com/wp-content/uploads/2024/08/shutterstock_656812867-scaled.webp
ORGANIZER;CN="Laura Clayton":MAILTO:info@soulsanctuarystudios.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260318T190000
DTEND;TZID=Europe/London:20260318T203000
DTSTAMP:20260415T141303
CREATED:20251123T201230Z
LAST-MODIFIED:20251123T201230Z
UID:6712-1773860400-1773865800@thetranquilmind.com
SUMMARY:Sound Asleep - Rest\, Relax and Restore. Your 90 minute guided Nidra and Sound Bath Experience
DESCRIPTION:For those seeking a Worcester Sound Bath – Take a well-deserved pause from the busyness of life with Sound Asleep: Rest\, Relax\, and Restore at The Fold.  \nThis unique experience combines the deep\, conscious rest of Yoga Nidra with the soothing\, restorative tones of a gong-based sound bath. \nFeel physically rejuvenated and mentally calm. You will be gently guided into a state of alert relaxation\, where the mind remains present while the body drifts into deep rest. \nThe sound bath will further enhance this journey. Enveloping you in waves of harmonious vibrations that lull you into a blissful\, dream-like state. \nPerfect for unwinding\, recharging\, and reconnecting with yourself. This Worcester Sound Bath and Nidra session is a gift of serenity you truly deserve.
URL:https://thetranquilmind.com/event/sound-asleep-rest-relax-and-restore-your-90-minute-guided-nidra-and-sound-bath-experience-26-3/
LOCATION:The Fold\, The Fold - Carthouse\, Bransford\, Worcestershire\, WR6 5JB\, United Kingdom
CATEGORIES:Sound Bath
ATTACH;FMTTYPE=image/jpeg:https://thetranquilmind.com/wp-content/uploads/2025/02/459199C2-2347-4B6D-B135-AA8FADDA2597_1_102_o.jpeg
ORGANIZER;CN="Ian Kershaw":MAILTO:mail@iankershaw.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260329T180000
DTEND;TZID=Europe/London:20260329T190000
DTSTAMP:20260415T141303
CREATED:20251123T194922Z
LAST-MODIFIED:20251123T194922Z
UID:6686-1774807200-1774810800@thetranquilmind.com
SUMMARY:Monthly Sound Bath
DESCRIPTION:Experience the healing effects of sound as the wonderful Ian Kershaw takes us through all the incredible benefits of the gong\, Himalayan bowls and crystal bowls. This is your opportunity to soak in a beautifully healing sound bath and will be a truly restorative evening. Indulge\, enjoy & prepare to feel totally restored!
URL:https://thetranquilmind.com/event/monthly-sound-bath-12/
LOCATION:Soul Sanctuary Yoga Studios\, The Stable Yard Spetchley Park\, Worcester\, WR5 1RS\, United Kingdom
CATEGORIES:Sound Bath
ATTACH;FMTTYPE=image/jpeg:https://thetranquilmind.com/wp-content/uploads/2022/10/IMG_4386-scaled.jpeg
ORGANIZER;CN="Laura Clayton":MAILTO:info@soulsanctuarystudios.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260412T130000
DTEND;TZID=Europe/London:20260412T150000
DTSTAMP:20260415T141303
CREATED:20260405T092228Z
LAST-MODIFIED:20260405T133922Z
UID:7027-1775998800-1776006000@thetranquilmind.com
SUMMARY:Forest Bathing Worcester Woods
DESCRIPTION:Join me for a 2 hour\, super relaxing forest bathing+ session in the semi ancient woodland of Worcester Country Park. You will benefit from my years of meditation and mindfulness experience plus the comfort of being in the hands of a certified and accredited guide from The Forest Bathing Institute.
URL:https://thetranquilmind.com/event/forest-bathing-worcester-woods/
LOCATION:Worcester Woods Country Park\, Wildwood Dr\,\, Worcester\, WR5 2LG
CATEGORIES:Forest Bathing
ATTACH;FMTTYPE=image/jpeg:https://thetranquilmind.com/wp-content/uploads/2026/04/IMG_1016-scaled.jpeg
ORGANIZER;CN="Ian Kershaw":MAILTO:mail@iankershaw.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260415T110000
DTEND;TZID=Europe/London:20260415T140000
DTSTAMP:20260415T141303
CREATED:20260405T092835Z
LAST-MODIFIED:20260405T135801Z
UID:7031-1776250800-1776261600@thetranquilmind.com
SUMMARY:Corporate Forest Bathing
DESCRIPTION:Wednesday Wellness corporate session for a Worcester based client. Contact me if you’d like to run for your own organisation.
URL:https://thetranquilmind.com/event/forest-bathing-worcester-woods-2-2/
LOCATION:Worcester Woods Country Park\, Wildwood Dr\,\, Worcester\, WR5 2LG
CATEGORIES:Forest Bathing
ATTACH;FMTTYPE=image/jpeg:https://thetranquilmind.com/wp-content/uploads/2026/01/IMG_0828-scaled.jpeg
ORGANIZER;CN="Ian Kershaw":MAILTO:mail@iankershaw.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260415T190000
DTEND;TZID=Europe/London:20260415T203000
DTSTAMP:20260415T141303
CREATED:20251123T201325Z
LAST-MODIFIED:20251123T201325Z
UID:6714-1776279600-1776285000@thetranquilmind.com
SUMMARY:Sound Asleep - Rest\, Relax and Restore. Your 90 minute guided Nidra and Sound Bath Experience
DESCRIPTION:For those seeking a Worcester Sound Bath – Take a well-deserved pause from the busyness of life with Sound Asleep: Rest\, Relax\, and Restore at The Fold.  \nThis unique experience combines the deep\, conscious rest of Yoga Nidra with the soothing\, restorative tones of a gong-based sound bath. \nFeel physically rejuvenated and mentally calm. You will be gently guided into a state of alert relaxation\, where the mind remains present while the body drifts into deep rest. \nThe sound bath will further enhance this journey. Enveloping you in waves of harmonious vibrations that lull you into a blissful\, dream-like state. \nPerfect for unwinding\, recharging\, and reconnecting with yourself. This Worcester Sound Bath and Nidra session is a gift of serenity you truly deserve.
URL:https://thetranquilmind.com/event/sound-asleep-rest-relax-and-restore-your-90-minute-guided-nidra-and-sound-bath-experience-26-4/
LOCATION:The Fold\, The Fold - Carthouse\, Bransford\, Worcestershire\, WR6 5JB\, United Kingdom
CATEGORIES:Sound Bath
ATTACH;FMTTYPE=image/jpeg:https://thetranquilmind.com/wp-content/uploads/2025/02/459199C2-2347-4B6D-B135-AA8FADDA2597_1_102_o.jpeg
ORGANIZER;CN="Ian Kershaw":MAILTO:mail@iankershaw.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260418T100000
DTEND;TZID=Europe/London:20260418T160000
DTSTAMP:20260415T141303
CREATED:20260410T074532Z
LAST-MODIFIED:20260410T074532Z
UID:7056-1776506400-1776528000@thetranquilmind.com
SUMMARY:Gentle Exhale Retreat
DESCRIPTION:The Restorative Day Retreat That Brings You Back To Yourself\nYou’re the one people turn to. The one who holds the emotional weight. The one who keeps going – even when you’re running on fumes. \nYou give your time\, your energy\, your heart… But when was the last time someone held space for you? \nThis retreat is your invitation to stop. To soften. To breathe again. \nDesigned by a nurse who truly gets it\, Gentle Exhale is a day created for the givers – the carers\, the teachers\, the helpers\, the supporters – the people who give all and still hold everyone else together. \nA day where you come back to you. \n 
URL:https://thetranquilmind.com/event/gentle-exhale-retreat/
LOCATION:The Fold\, The Fold - Carthouse\, Bransford\, Worcestershire\, WR6 5JB\, United Kingdom
CATEGORIES:Retreats,Sound Bath
ATTACH;FMTTYPE=image/jpeg:https://thetranquilmind.com/wp-content/uploads/2025/03/Image.jpg
ORGANIZER;CN="Kate Title":MAILTO:Kate@mindfulrefresh.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260419T180000
DTEND;TZID=Europe/London:20260419T190000
DTSTAMP:20260415T141303
CREATED:20260406T121336Z
LAST-MODIFIED:20260406T121336Z
UID:7052-1776621600-1776625200@thetranquilmind.com
SUMMARY:Restore and Rebalance Sound Bath
DESCRIPTION:Immerse yourself in the tranquil sounds of Himalayan and Crystal singing bowls with our Sound Bath\, designed to offer a calming pause at the end of your day. This therapeutic experience helps shift the energy of your body\, mind\, and spirit by soothing the nervous system and bringing you to a state of balance and support. It’s an ideal way to conclude your week\, reset over the weekend\, and step into a new week feeling energised and positive.
URL:https://thetranquilmind.com/event/restore-and-rebalance-sound-bath-16-2/
LOCATION:Zenergy Wellness\, 72 Birmingham Rd\,\, Bromsgrove\, B61 0DD\, United Kingdom
CATEGORIES:Sound Bath
ATTACH;FMTTYPE=image/jpeg:https://thetranquilmind.com/wp-content/uploads/2024/08/Image-4-e1728913874236.jpg
ORGANIZER;CN="Sara Jones":MAILTO:info@zenergywellness.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260422T110000
DTEND;TZID=Europe/London:20260422T140000
DTSTAMP:20260415T141303
CREATED:20260405T093232Z
LAST-MODIFIED:20260405T135925Z
UID:7033-1776855600-1776866400@thetranquilmind.com
SUMMARY:Corporate Forest Bathing
DESCRIPTION:Wednesday Wellness corporate session for a Worcester based client. Contact me if you’d like to run for your own organisation.
URL:https://thetranquilmind.com/event/forest-bathing-corporate/
LOCATION:Worcester Woods Country Park\, Wildwood Dr\,\, Worcester\, WR5 2LG
CATEGORIES:Forest Bathing
ATTACH;FMTTYPE=image/jpeg:https://thetranquilmind.com/wp-content/uploads/2026/01/IMG_0828-scaled.jpeg
ORGANIZER;CN="Ian Kershaw":MAILTO:mail@iankershaw.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260430T123000
DTEND;TZID=Europe/London:20260430T130000
DTSTAMP:20260415T141303
CREATED:20260123T113832Z
LAST-MODIFIED:20260123T113832Z
UID:6859-1777552200-1777554000@thetranquilmind.com
SUMMARY:Private Corporate Booking
DESCRIPTION:A private sound bath session for a corporate booking
URL:https://thetranquilmind.com/event/private-corporate-booking-2/
LOCATION:Worcestershire
CATEGORIES:Events
ATTACH;FMTTYPE=image/webp:https://thetranquilmind.com/wp-content/uploads/2024/08/shutterstock_656812867-scaled.webp
ORGANIZER;CN="Laura Clayton":MAILTO:info@soulsanctuarystudios.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260502T080000
DTEND;TZID=Europe/London:20260502T100000
DTSTAMP:20260415T141303
CREATED:20260405T093850Z
LAST-MODIFIED:20260405T093850Z
UID:7035-1777708800-1777716000@thetranquilmind.com
SUMMARY:Forest Bathing at RSPB Middleton Lakes
DESCRIPTION:Inspired by the Japanese practice of Shinrin-yoku\, this gentle\, mindful session in the heart of the woodland invites you to awaken your senses\, reduce stress\, and experience the healing power of nature. \nLed by a certified guide from The Forest Bathing Institute\, expect two hours of calm and mindfulness as you are immersed in the sights\, sounds\, scents and sensations of our beautiful nature reserve. Suitable for 16+. \n\nBy booking onto this event you agree to share your name\, email address and telephone number with The Forest Bathing Institute who will contact you with a health questionnaire before the session.\n\n\nUpon arrival\, please make your way to the Hub which is located next to the RSPB car park; Parking is £4 for non-members\nPlease note that the nearest toilets are located in the Courtyard at Middleton Hall\nPlease wear weather appropriate clothing\nThis event is not suitable for dogs
URL:https://thetranquilmind.com/event/forest-bathing-at-rspb-middleton-lakes/
LOCATION:RSPB Middleton Lakes\, Bodymoor Heath Road\, Bodymoor Heath\, Tamworth\, B78 2BB
CATEGORIES:Forest Bathing
ATTACH;FMTTYPE=image/jpeg:https://thetranquilmind.com/wp-content/uploads/2026/04/Image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260516T100000
DTEND;TZID=Europe/London:20260516T170000
DTSTAMP:20260415T141303
CREATED:20260406T110446Z
LAST-MODIFIED:20260406T110446Z
UID:7050-1778925600-1778950800@thetranquilmind.com
SUMMARY:Retreat Day
DESCRIPTION:🌿 Re-Set. Re-Charge. Re-Energise.\nA Transformational Wellness Retreat\nStep away from the noise of everyday life and immerse yourself in a sanctuary designed to restore your balance from the inside out. This retreat is a gentle invitation to pause\, breathe deeply\, and reconnect with the parts of yourself that are ready to feel lighter\, clearer\, and more alive. The Day starts at 10am\, includes refreshments and a light healthy lunch and finishes at 5pm with a glass of fizz. \nWhat Awaits You\nSoul-Nourishing Yoga\nMove through thoughtfully guided yoga sessions that support your body in releasing tension\, improving mobility\, and cultivating inner calm. Suitable for all levels\, each practice is crafted to help you feel grounded and open. \nTransformative Breathwork\nExperience the power of conscious breathing to shift your energy\, quiet the mind\, and create space for emotional clarity. These sessions offer a profound reset\, helping you reconnect with your natural vitality. \nImmersive Sound Healing\nLet waves of soothing sound wash over you as crystal bowls\, chimes\, and therapeutic frequencies guide you into deep relaxation. This is your moment to surrender\, soften\, and allow your nervous system to fully unwind. \nWhy This Retreat\n\nReclaim your energy and sense of purpose\nRelease stress and emotional heaviness\nReconnect with your body and intuition\nReturn home feeling refreshed\, inspired\, and re-energised\n\nWhether you’re seeking a fresh start\, a moment of stillness\, or a spark of renewed motivation\, this retreat offers a nurturing space to come back to yourself. \nTimes: 10am – 5pm. \nPrice includes all refreshments and a healthy lunch.
URL:https://thetranquilmind.com/event/retreat-day-2-2/
LOCATION:The Firs Hanbury\, The Firs Farm\, Hanbury Road\, Stocke Prior\, Worcestershire\, B60 4AR
CATEGORIES:Breathwork,Retreats,Sound Bath
ATTACH;FMTTYPE=image/jpeg:https://thetranquilmind.com/wp-content/uploads/2025/06/Image-1-scaled.jpg
ORGANIZER;CN="The Firs Hanbury":MAILTO:info@thefirsretreats.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260517T130000
DTEND;TZID=Europe/London:20260517T150000
DTSTAMP:20260415T141303
CREATED:20260405T092449Z
LAST-MODIFIED:20260405T133957Z
UID:7029-1779022800-1779030000@thetranquilmind.com
SUMMARY:Forest Bathing Worcester Woods
DESCRIPTION:Join me for a 2 hour\, super relaxing forest bathing+ session in the semi ancient woodland of Worcester Country Park. You will benefit from my years of meditation and mindfulness experience plus the comfort of being in the hands of a certified and accredited guide from The Forest Bathing Institute.
URL:https://thetranquilmind.com/event/forest-bathing-worcester-woods-2/
LOCATION:Worcester Woods Country Park\, Wildwood Dr\,\, Worcester\, WR5 2LG
CATEGORIES:Forest Bathing
ATTACH;FMTTYPE=image/jpeg:https://thetranquilmind.com/wp-content/uploads/2026/04/IMG_1016-scaled.jpeg
ORGANIZER;CN="Ian Kershaw":MAILTO:mail@iankershaw.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260517T180000
DTEND;TZID=Europe/London:20260517T190000
DTSTAMP:20260415T141303
CREATED:20260406T121417Z
LAST-MODIFIED:20260406T121417Z
UID:7054-1779040800-1779044400@thetranquilmind.com
SUMMARY:Restore and Rebalance Sound Bath
DESCRIPTION:Immerse yourself in the tranquil sounds of Himalayan and Crystal singing bowls with our Sound Bath\, designed to offer a calming pause at the end of your day. This therapeutic experience helps shift the energy of your body\, mind\, and spirit by soothing the nervous system and bringing you to a state of balance and support. It’s an ideal way to conclude your week\, reset over the weekend\, and step into a new week feeling energised and positive.
URL:https://thetranquilmind.com/event/restore-and-rebalance-sound-bath-16-2-2/
LOCATION:Zenergy Wellness\, 72 Birmingham Rd\,\, Bromsgrove\, B61 0DD\, United Kingdom
CATEGORIES:Sound Bath
ATTACH;FMTTYPE=image/jpeg:https://thetranquilmind.com/wp-content/uploads/2024/08/Image-4-e1728913874236.jpg
ORGANIZER;CN="Sara Jones":MAILTO:info@zenergywellness.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260520T190000
DTEND;TZID=Europe/London:20260520T203000
DTSTAMP:20260415T141303
CREATED:20251123T201419Z
LAST-MODIFIED:20251123T201419Z
UID:6716-1779303600-1779309000@thetranquilmind.com
SUMMARY:Sound Asleep - Rest\, Relax and Restore. Your 90 minute guided Nidra and Sound Bath Experience
DESCRIPTION:For those seeking a Worcester Sound Bath – Take a well-deserved pause from the busyness of life with Sound Asleep: Rest\, Relax\, and Restore at The Fold.  \nThis unique experience combines the deep\, conscious rest of Yoga Nidra with the soothing\, restorative tones of a gong-based sound bath. \nFeel physically rejuvenated and mentally calm. You will be gently guided into a state of alert relaxation\, where the mind remains present while the body drifts into deep rest. \nThe sound bath will further enhance this journey. Enveloping you in waves of harmonious vibrations that lull you into a blissful\, dream-like state. \nPerfect for unwinding\, recharging\, and reconnecting with yourself. This Worcester Sound Bath and Nidra session is a gift of serenity you truly deserve.
URL:https://thetranquilmind.com/event/sound-asleep-rest-relax-and-restore-your-90-minute-guided-nidra-and-sound-bath-experience-26-5/
LOCATION:The Fold\, The Fold - Carthouse\, Bransford\, Worcestershire\, WR6 5JB\, United Kingdom
CATEGORIES:Sound Bath
ATTACH;FMTTYPE=image/jpeg:https://thetranquilmind.com/wp-content/uploads/2025/02/459199C2-2347-4B6D-B135-AA8FADDA2597_1_102_o.jpeg
ORGANIZER;CN="Ian Kershaw":MAILTO:mail@iankershaw.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260617T190000
DTEND;TZID=Europe/London:20260617T203000
DTSTAMP:20260415T141303
CREATED:20251123T201508Z
LAST-MODIFIED:20251123T201508Z
UID:6718-1781722800-1781728200@thetranquilmind.com
SUMMARY:Sound Asleep - Rest\, Relax and Restore. Your 90 minute guided Nidra and Sound Bath Experience
DESCRIPTION:For those seeking a Worcester Sound Bath – Take a well-deserved pause from the busyness of life with Sound Asleep: Rest\, Relax\, and Restore at The Fold.  \nThis unique experience combines the deep\, conscious rest of Yoga Nidra with the soothing\, restorative tones of a gong-based sound bath. \nFeel physically rejuvenated and mentally calm. You will be gently guided into a state of alert relaxation\, where the mind remains present while the body drifts into deep rest. \nThe sound bath will further enhance this journey. Enveloping you in waves of harmonious vibrations that lull you into a blissful\, dream-like state. \nPerfect for unwinding\, recharging\, and reconnecting with yourself. This Worcester Sound Bath and Nidra session is a gift of serenity you truly deserve.
URL:https://thetranquilmind.com/event/sound-asleep-rest-relax-and-restore-your-90-minute-guided-nidra-and-sound-bath-experience-26-6/
LOCATION:The Fold\, The Fold - Carthouse\, Bransford\, Worcestershire\, WR6 5JB\, United Kingdom
CATEGORIES:Sound Bath
ATTACH;FMTTYPE=image/jpeg:https://thetranquilmind.com/wp-content/uploads/2025/02/459199C2-2347-4B6D-B135-AA8FADDA2597_1_102_o.jpeg
ORGANIZER;CN="Ian Kershaw":MAILTO:mail@iankershaw.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260620T100000
DTEND;TZID=Europe/London:20260620T170000
DTSTAMP:20260415T141303
CREATED:20260405T091658Z
LAST-MODIFIED:20260405T091713Z
UID:7025-1781949600-1781974800@thetranquilmind.com
SUMMARY:Men's Retreat Day
DESCRIPTION:Escape to The Country \nThis men’s retreat day is about getting out of the rush of everyday life and spending time in a steady\, natural environment that helps you reset. \nAway from screens\, schedules and constant demands\, the day is designed to help you slow your pace\, clear your head and let your body recover from ongoing pressure. \nYou’ll spend time outdoors\, moving at an easy\, accessible level\, with space to breathe\, think and just be. The sessions are practical and down-to-earth — no forced sharing\, no hype\, and no need to push yourself. \nThis isn’t about toughness or proving anything. It’s about doing less\, not more. \nThis day is for men who carry a lot\, keep going\, and know that resetting comes from sometimes stepping back\, not pushing through.
URL:https://thetranquilmind.com/event/retreat-day-2/
LOCATION:The Firs Hanbury\, The Firs Farm\, Hanbury Road\, Stocke Prior\, Worcestershire\, B60 4AR
CATEGORIES:Breathwork,Retreats,Sound Bath
ATTACH;FMTTYPE=image/jpeg:https://thetranquilmind.com/wp-content/uploads/2025/06/Image-1-scaled.jpg
ORGANIZER;CN="The Firs Hanbury":MAILTO:info@thefirsretreats.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260715T190000
DTEND;TZID=Europe/London:20260715T203000
DTSTAMP:20260415T141303
CREATED:20251123T201550Z
LAST-MODIFIED:20251123T201550Z
UID:6720-1784142000-1784147400@thetranquilmind.com
SUMMARY:Sound Asleep - Rest\, Relax and Restore. Your 90 minute guided Nidra and Sound Bath Experience
DESCRIPTION:For those seeking a Worcester Sound Bath – Take a well-deserved pause from the busyness of life with Sound Asleep: Rest\, Relax\, and Restore at The Fold.  \nThis unique experience combines the deep\, conscious rest of Yoga Nidra with the soothing\, restorative tones of a gong-based sound bath. \nFeel physically rejuvenated and mentally calm. You will be gently guided into a state of alert relaxation\, where the mind remains present while the body drifts into deep rest. \nThe sound bath will further enhance this journey. Enveloping you in waves of harmonious vibrations that lull you into a blissful\, dream-like state. \nPerfect for unwinding\, recharging\, and reconnecting with yourself. This Worcester Sound Bath and Nidra session is a gift of serenity you truly deserve.
URL:https://thetranquilmind.com/event/sound-asleep-rest-relax-and-restore-your-90-minute-guided-nidra-and-sound-bath-experience-26-7/
LOCATION:The Fold\, The Fold - Carthouse\, Bransford\, Worcestershire\, WR6 5JB\, United Kingdom
CATEGORIES:Sound Bath
ATTACH;FMTTYPE=image/jpeg:https://thetranquilmind.com/wp-content/uploads/2025/02/459199C2-2347-4B6D-B135-AA8FADDA2597_1_102_o.jpeg
ORGANIZER;CN="Ian Kershaw":MAILTO:mail@iankershaw.com
END:VEVENT
END:VCALENDAR