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X-WR-CALDESC:Events for the tranquil mind
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DTSTART;TZID=Europe/London:20260926T170000
DTEND;TZID=Europe/London:20260926T180000
DTSTAMP:20260624T185950Z
CREATED:20260624T185950Z
LAST-MODIFIED:20260624T185950Z
UID:7324-1790442000-1790445600@thetranquilmind.com
SUMMARY:Sound Bath at Croome Court NT
DESCRIPTION:Step into to the tranquillity of the Long Gallery at Croome and immerse yourself in the calming sounds of traditional healing instruments. \nFacilitated by Ian Kershaw of The Tranquil Mind\, these sessions invite you to simply lie back and relax to the resonant tones of gongs\, singing bowls\, and other healing instruments. There is nothing to achieve aside from offering yourself the rare gift of genuine rest. \nThis is wellness in its most elemental form where ancient sound provides a profound sense of calm\, clarity\, or restoration that should stay with you long after the session ends. \nWhether you’re brand new to sound healing or a returning explorer\, all are welcome\, no prior experience is required. Simply bring items such as a mat\, a blanket\, a pillow and maybe even an eye pillow and a willingness to rest. \nThis event will be taking place in the Long Gallery in the house. The house is a 15-20 minute walk from the car park. Please consider this when planning your journey so you can arrive at the house by 5pm.
URL:https://thetranquilmind.com/event/sound-bath-at-croome-court-nt-sept/
LOCATION:Croome Court\, Worcester\, WR8 9DW
CATEGORIES:Sound Bath
ATTACH;FMTTYPE=image/jpeg:https://thetranquilmind.com/storage/2026/06/IMG_1466-scaled.jpeg
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261004T123000
DTEND;TZID=Europe/London:20261004T163000
DTSTAMP:20260829T120506Z
CREATED:20260829T120506Z
LAST-MODIFIED:20260829T120506Z
UID:7884-1791117000-1791131400@thetranquilmind.com
SUMMARY:Let Go Within: Conscious Connected Breathwork & Restorative Healing
DESCRIPTION:Take a powerful pause and journey inward with this deeply healing 4-hour workshop combining Journalling\, Conscious Connected Breathwork\, Sound Bath\, and Yoga Nidra. \nThis experience is designed to support letting go and healing from within – releasing stored tension\, emotional weight\, and subconscious patterns that no longer serve you. Through Guided Journalling\,Conscious Connected Breathwork\, you’ll be gently guided to clear layers of frustration\, grief\, pain\, guilt\, and stress from the body – without the need to talk or analyse. \nWe’ll weave in the gentle wisdom of Ho’oponopono\, the Hawaiian practice of forgiveness and release\, allowing you to soften\, make peace\, and come home to yourself. \nFollowing breathwork\, you’ll be invited to rest\, reflect and integrate with tea\, refreshments and cake\, before sinking into a deeply calming guided Yoga Nidra and Sound Bath – supporting nervous system regulation\, deep rest\, and emotional restoration. \nThis workshop is suitable for both beginners and those experienced in breathwork. You’ll leave feeling lighter\, clearer\, and more connected to yourself. \nPlease bring a journal and pen. \nBook Here
URL:https://thetranquilmind.com/event/let-go-within-conscious-connected-breathwork-restorative-healing-3/
LOCATION:Zenergy Wellness\, 72 Birmingham Rd\,\, Bromsgrove\, B61 0DD\, United Kingdom
CATEGORIES:Breathwork,Events,Sound Bath,Workshops
ATTACH;FMTTYPE=image/webp:https://thetranquilmind.com/storage/2024/08/framed-10.webp
ORGANIZER;CN="Sara Jones":MAILTO:info@zenergywellness.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20261010
DTEND;VALUE=DATE:20261011
DTSTAMP:20260801T125604Z
CREATED:20260801T125604Z
LAST-MODIFIED:20260801T125604Z
UID:7813-1791590400-1791676799@thetranquilmind.com
SUMMARY:Serenity Spa Escape
DESCRIPTION:Experience a Blissful Day of Relaxation\n\n I am so thrilled to share the details of my luxurious Serenity Spa Escape! \nQuite possibly the most relaxing retreat I’ve ever created\, this special day takes place in the most beautiful setting. Nestled within four acres of beautiful private grounds\, Crossbrook Farm offers a peaceful countryside escape with breathtaking panoramic views. Blending charming period features with contemporary comfort\, Crossbrook Farm provides a truly idyllic setting in which to relax\, unwind and enjoy a day of complete serenity. \nBut the beautiful surroundings are not the only thing in store for you: throughout this deeply restorative day\, you’ll enjoy: \n\nA gentle and relaxing yoga session\nA deeply restful restorative yoga session\nA soothing sound bath with Ian from The Tranquil Mind\nA delicious artisan lunch\nHot drinks and homemade cake\nTime to relax\, unwind and soak up the tranquillity of the countryside\nA treatment of your choice:\n\nIndian Head Massage\nMini Facial\nBack Massage\nHand & Arm Massage\nReflexology\n\n\nOptional use of the wood-fired hot tub\n\nThis exclusive retreat is limited to just 12 guests\, allowing for a truly personal and intimate experience. \nThis day has been lovingly created to give you the opportunity to rest\, recharge and reconnect with yourself. It would be such a joy to share it with you. \nWith love\, Jen x
URL:https://thetranquilmind.com/event/serenity-spa-escape/
LOCATION:Crossbrook Farm\, Grimley Lane\, Bromsgrove\, B60 3AF
CATEGORIES:Events,Retreats,Sound Bath,Workshops
ATTACH;FMTTYPE=image/jpeg:https://thetranquilmind.com/storage/2026/08/Image-1.jpg
ORGANIZER;CN="Jen - Serenity Yoga":MAILTO:serenity_yoga@hotmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261011T130000
DTEND;TZID=Europe/London:20261011T150000
DTSTAMP:20260618T152110Z
CREATED:20260618T152110Z
LAST-MODIFIED:20260618T152110Z
UID:7236-1791723600-1791730800@thetranquilmind.com
SUMMARY:Forest Bathing Worcester Woods
DESCRIPTION:Join me for this 2 hour\, super relaxing October forest bathing+ session in the semi ancient woodland of Worcester Country Park. You will benefit from my years of meditation and mindfulness experience plus the comfort of being in the hands of a certified and accredited guide from The Forest Bathing Institute.\n\nBookings and payment are managed by our collaboration with Zenergy Wellness.\n\nTo reserve your place click here
URL:https://thetranquilmind.com/event/forest-bathing-worcester-woods-oct/
LOCATION:Worcester Woods Country Park\, Wildwood Dr\,\, Worcester\, WR5 2LG
CATEGORIES:Forest Bathing
ATTACH;FMTTYPE=image/jpeg:https://thetranquilmind.com/storage/2026/04/IMG_1016-scaled.jpeg
ORGANIZER;CN="Ian Kershaw":MAILTO:mail@iankershaw.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261017T140000
DTEND;TZID=Europe/London:20261017T160000
DTSTAMP:20260801T130720Z
CREATED:20260801T130720Z
LAST-MODIFIED:20260801T130720Z
UID:7818-1792245600-1792252800@thetranquilmind.com
SUMMARY:YTT End of Training Graduation Sound Bath
DESCRIPTION:Delivering a well deserved sound bath to all the wonderful new graduate Soul Sanctuary yoga teachers
URL:https://thetranquilmind.com/event/ytt-end-of-training-graduation-sound-bath-3/
LOCATION:Soul Sanctuary Yoga Studios\, The Stable Yard Spetchley Park\, Worcester\, WR5 1RS\, United Kingdom
CATEGORIES:Sound Bath
ATTACH;FMTTYPE=image/jpeg:https://thetranquilmind.com/storage/2022/11/IMG_4131-scaled.jpeg
ORGANIZER;CN="Laura Clayton":MAILTO:info@soulsanctuarystudios.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261018T180000
DTEND;TZID=Europe/London:20261018T193000
DTSTAMP:20260628T095217Z
CREATED:20260628T095217Z
LAST-MODIFIED:20260628T095217Z
UID:7405-1792346400-1792351800@thetranquilmind.com
SUMMARY:Root & Restore - ecoNIDRA and Soundbath
DESCRIPTION:Gift yourself an evening of deep rest\, relaxation and restoration with this immersive experience combining the nature-inspired practice of ecoNIDRA and the soothing sounds of Himalayan and Crystal Singing Bowls. \nBegin with a guided ecoNIDRA journey\, a deeply restorative form of conscious rest rooted in the tradition of yoga nidra and inspired by the wisdom of the natural world. Through gentle guidance\, nature soundscapes and a journey through body\, breath and inner landscape\, you’ll be invited to settle into a profound state of relaxation where the mind quietens\, the body softens and the nervous system begins to unwind. \nFrom this place of stillness\, you’ll be immersed in a nourishing Sound Bath\, allowing the therapeutic vibrations of Himalayan and Crystal Singing Bowls to wash over you. The sounds help support balance and harmony throughout the body\, mind and spirit\, encouraging the release of accumulated stress\, tension and fatigue. \nTogether\, these practices create a powerful opportunity to pause\, reset and reconnect with yourself. Leave feeling grounded\, restored and ready to move forward with greater ease\, clarity and calm. \nRegularly spending time in deeply restorative states has been shown to support overall wellbeing\, helping to reduce stress\, improve relaxation and promote a greater sense of inner peace. \nOn alternating months\, ecoNIDRA and Sound Bath are also available as separate events\, giving you the flexibility to attend either experience individually or enjoy both together. Please see the Zenergy App or Events page for upcoming dates and booking information. \nPlease read the Contraindications and Special Information before booking.
URL:https://thetranquilmind.com/event/root-restore-econidra-and-soundbath-2/
LOCATION:Zenergy Wellness\, 72 Birmingham Rd\,\, Bromsgrove\, B61 0DD\, United Kingdom
CATEGORIES:ecoNIDRA,Sound Bath
ATTACH;FMTTYPE=image/png:https://thetranquilmind.com/storage/2026/06/Certified-econidra-teacher.png
ORGANIZER;CN="Sara Jones":MAILTO:info@zenergywellness.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261021T190000
DTEND;TZID=Europe/London:20261021T203000
DTSTAMP:20251123T201801Z
CREATED:20251123T201801Z
LAST-MODIFIED:20251123T201801Z
UID:6726-1792609200-1792614600@thetranquilmind.com
SUMMARY:Sound Asleep - Rest\, Relax and Restore. Your 90 minute guided Nidra and Sound Bath Experience
DESCRIPTION:For those seeking a Worcester Sound Bath – Take a well-deserved pause from the busyness of life with Sound Asleep: Rest\, Relax\, and Restore at The Fold.  \nThis unique experience combines the deep\, conscious rest of Yoga Nidra with the soothing\, restorative tones of a gong-based sound bath. \nFeel physically rejuvenated and mentally calm. You will be gently guided into a state of alert relaxation\, where the mind remains present while the body drifts into deep rest. \nThe sound bath will further enhance this journey. Enveloping you in waves of harmonious vibrations that lull you into a blissful\, dream-like state. \nPerfect for unwinding\, recharging\, and reconnecting with yourself. This Worcester Sound Bath and Nidra session is a gift of serenity you truly deserve.
URL:https://thetranquilmind.com/event/sound-asleep-rest-relax-and-restore-your-90-minute-guided-nidra-and-sound-bath-experience-26-10/
LOCATION:The Fold\, The Fold - Carthouse\, Bransford\, Worcestershire\, WR6 5JB\, United Kingdom
CATEGORIES:Sound Bath
ATTACH;FMTTYPE=image/jpeg:https://thetranquilmind.com/storage/2025/02/459199C2-2347-4B6D-B135-AA8FADDA2597_1_102_o.jpeg
ORGANIZER;CN="Ian Kershaw":MAILTO:mail@iankershaw.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261029T123000
DTEND;TZID=Europe/London:20261029T130000
DTSTAMP:20260123T114111Z
CREATED:20260123T114111Z
LAST-MODIFIED:20260123T114111Z
UID:6864-1793277000-1793278800@thetranquilmind.com
SUMMARY:Private Corporate Booking
DESCRIPTION:A private meditation session for a corporate booking
URL:https://thetranquilmind.com/event/private-corporate-booking-3/
CATEGORIES:Events
ATTACH;FMTTYPE=image/webp:https://thetranquilmind.com/storage/2024/08/shutterstock_656812867-scaled.webp
ORGANIZER;CN="Laura Clayton":MAILTO:info@soulsanctuarystudios.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261108T130000
DTEND;TZID=Europe/London:20261108T150000
DTSTAMP:20260618T152307Z
CREATED:20260618T152307Z
LAST-MODIFIED:20260618T152307Z
UID:7238-1794142800-1794150000@thetranquilmind.com
SUMMARY:Forest Bathing Worcester Woods
DESCRIPTION:Join me for this 2 hour\, super relaxing November forest bathing+ session in the semi ancient woodland of Worcester Country Park. You will benefit from my years of meditation and mindfulness experience plus the comfort of being in the hands of a certified and accredited guide from The Forest Bathing Institute.\n\nBookings and payment are managed by our collaboration with Zenergy Wellness.\n\nTo reserve your place click here
URL:https://thetranquilmind.com/event/forest-bathing-worcester-woods-nov/
LOCATION:Worcester Woods Country Park\, Wildwood Dr\,\, Worcester\, WR5 2LG
CATEGORIES:Forest Bathing
ATTACH;FMTTYPE=image/jpeg:https://thetranquilmind.com/storage/2026/04/IMG_1016-scaled.jpeg
ORGANIZER;CN="Ian Kershaw":MAILTO:mail@iankershaw.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261115T163000
DTEND;TZID=Europe/London:20261115T173000
DTSTAMP:20260624T191819Z
CREATED:20260624T191819Z
LAST-MODIFIED:20260624T191819Z
UID:7336-1794760200-1794763800@thetranquilmind.com
SUMMARY:ecoNIDRA at Zenergy Wellness
DESCRIPTION:ecoNIDRA is a deeply restorative form of guided rest rooted in the ancient tradition of yoga nidra\, the yogic practice of conscious sleep. It draws on that same timeless invitation to rest at the threshold between waking and dreaming\, and weaves into it the living wisdom of the natural world. \nWhere yoga nidra turns the awareness inward\, ecoNIDRA gently expands that awareness outward\, into the breath of the earth itself. Using nature-based soundscapes\, during the Earth Journey\, the practice invites you to settle not away from the world\, but more deeply into it. Trees\, birdsong\, water\, and season become companions to your rest rather than backdrops to it. \nUnderpinning the experience is a carefully held structure: an exploration of felt sensation\, a rotation of awareness through the body\, and passages through inner landscapes that mirror the rhythms of the natural world. The result is a quality of rest that feels both ancient and immediate\, as though the earth itself is holding you. \nIn 45 minutes\, you may find that the body softens\, the mind quietens\, and something in you that has been waiting for stillness finally has room to settle. \nWHAT TO EXPECT \n\nA nature-immersive guided rest using the ecoNIDRA methodology\nFull-body relaxation; no movement or prior experience needed\nA journey through the body\, breath\, and natural landscape\n\nContinue your journey of rest and relaxation by staying for the Sound Bath at 6:00pm. Guests attending ecoNIDRA can add the Sound Bath for half price\, making the total investment just £30 for both sessions. \nYour discounted payment link will be included in your booking confirmation email and under Special Instructions below. \nOn alternating months\, Ian offers Root & Rise – a special 90 minute experience blending ecoNIDRA and Sound Bath into one immersive evening of deep rest\, nature-inspired relaxation and soothing sound.
URL:https://thetranquilmind.com/event/econidra-at-zenergy-wellness-nov/
LOCATION:Zenergy Wellness\, 72 Birmingham Rd\,\, Bromsgrove\, B61 0DD\, United Kingdom
CATEGORIES:ecoNIDRA
ATTACH;FMTTYPE=image/png:https://thetranquilmind.com/storage/2026/06/Certified-econidra-teacher.png
ORGANIZER;CN="Sara Jones":MAILTO:info@zenergywellness.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261115T180000
DTEND;TZID=Europe/London:20261115T190000
DTSTAMP:20260624T192117Z
CREATED:20260624T192117Z
LAST-MODIFIED:20260624T192117Z
UID:7342-1794765600-1794769200@thetranquilmind.com
SUMMARY:Restore and Rebalance Sound Bath
DESCRIPTION:Immerse yourself in the tranquil sounds of Himalayan and Crystal singing bowls with our Sound Bath\, designed to offer a calming pause at the end of your day. This therapeutic experience helps shift the energy of your body\, mind\, and spirit by soothing the nervous system and bringing you to a state of balance and support. It’s an ideal way to conclude your week\, reset over the weekend\, and step into a new week feeling energised and positive.
URL:https://thetranquilmind.com/event/restore-and-rebalance-sound-bath-nov/
LOCATION:Zenergy Wellness\, 72 Birmingham Rd\,\, Bromsgrove\, B61 0DD\, United Kingdom
CATEGORIES:Sound Bath
ATTACH;FMTTYPE=image/jpeg:https://thetranquilmind.com/storage/2024/08/Image-4-e1728913874236.jpg
ORGANIZER;CN="Sara Jones":MAILTO:info@zenergywellness.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261118T190000
DTEND;TZID=Europe/London:20261118T203000
DTSTAMP:20251123T201852Z
CREATED:20251123T201852Z
LAST-MODIFIED:20251123T201852Z
UID:6728-1795028400-1795033800@thetranquilmind.com
SUMMARY:Sound Asleep - Rest\, Relax and Restore. Your 90 minute guided Nidra and Sound Bath Experience
DESCRIPTION:For those seeking a Worcester Sound Bath – Take a well-deserved pause from the busyness of life with Sound Asleep: Rest\, Relax\, and Restore at The Fold.  \nThis unique experience combines the deep\, conscious rest of Yoga Nidra with the soothing\, restorative tones of a gong-based sound bath. \nFeel physically rejuvenated and mentally calm. You will be gently guided into a state of alert relaxation\, where the mind remains present while the body drifts into deep rest. \nThe sound bath will further enhance this journey. Enveloping you in waves of harmonious vibrations that lull you into a blissful\, dream-like state. \nPerfect for unwinding\, recharging\, and reconnecting with yourself. This Worcester Sound Bath and Nidra session is a gift of serenity you truly deserve.
URL:https://thetranquilmind.com/event/sound-asleep-rest-relax-and-restore-your-90-minute-guided-nidra-and-sound-bath-experience-26-11/
LOCATION:The Fold\, The Fold - Carthouse\, Bransford\, Worcestershire\, WR6 5JB\, United Kingdom
CATEGORIES:Sound Bath
ATTACH;FMTTYPE=image/jpeg:https://thetranquilmind.com/storage/2025/02/459199C2-2347-4B6D-B135-AA8FADDA2597_1_102_o.jpeg
ORGANIZER;CN="Ian Kershaw":MAILTO:mail@iankershaw.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261216T190000
DTEND;TZID=Europe/London:20261216T203000
DTSTAMP:20251123T201939Z
CREATED:20251123T201939Z
LAST-MODIFIED:20251123T201939Z
UID:6730-1797447600-1797453000@thetranquilmind.com
SUMMARY:Sound Asleep - Rest\, Relax and Restore. Your 90 minute guided Nidra and Sound Bath Experience
DESCRIPTION:For those seeking a Worcester Sound Bath – Take a well-deserved pause from the busyness of life with Sound Asleep: Rest\, Relax\, and Restore at The Fold.  \nThis unique experience combines the deep\, conscious rest of Yoga Nidra with the soothing\, restorative tones of a gong-based sound bath. \nFeel physically rejuvenated and mentally calm. You will be gently guided into a state of alert relaxation\, where the mind remains present while the body drifts into deep rest. \nThe sound bath will further enhance this journey. Enveloping you in waves of harmonious vibrations that lull you into a blissful\, dream-like state. \nPerfect for unwinding\, recharging\, and reconnecting with yourself. This Worcester Sound Bath and Nidra session is a gift of serenity you truly deserve.
URL:https://thetranquilmind.com/event/sound-asleep-rest-relax-and-restore-your-90-minute-guided-nidra-and-sound-bath-experience-26-12/
LOCATION:The Fold\, The Fold - Carthouse\, Bransford\, Worcestershire\, WR6 5JB\, United Kingdom
CATEGORIES:Sound Bath
ATTACH;FMTTYPE=image/jpeg:https://thetranquilmind.com/storage/2025/02/459199C2-2347-4B6D-B135-AA8FADDA2597_1_102_o.jpeg
ORGANIZER;CN="Ian Kershaw":MAILTO:mail@iankershaw.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261217T123000
DTEND;TZID=Europe/London:20261217T130000
DTSTAMP:20260123T114202Z
CREATED:20260123T114202Z
LAST-MODIFIED:20260123T114202Z
UID:6866-1797510600-1797512400@thetranquilmind.com
SUMMARY:Private Corporate Booking
DESCRIPTION:A private sound bath session for a corporate booking
URL:https://thetranquilmind.com/event/private-corporate-booking-4/
CATEGORIES:Events,Sound Bath
ATTACH;FMTTYPE=image/webp:https://thetranquilmind.com/storage/2024/08/shutterstock_656812867-scaled.webp
ORGANIZER;CN="Laura Clayton":MAILTO:info@soulsanctuarystudios.com
END:VEVENT
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