the tranquil mind

Private Booking - Sound Bath
2025-09-12 17:00 - 18:30, 2025-07-25 18:00 - 19:30 (Europe/London)
Delivering a private group sound bath.

Breathe Deep, Rest Deeper: Conscious Connected Breathwork & Restorative Healing
2025-09-07 12:30 - 16:00 | Zenergy Wellness, 72 Birmingham Rd,, Bromsgrove, B61 0DD, United Kingdom
Take a powerful pause with us and experience the deeply healing combination of Conscious Connected Breathwork, Sound Bath, and Yoga Nidra in this 3.5-hour immersive workshop.
We’ll begin with Conscious Connected Breathwork, a transformative technique that can help release held tension, emotions, and stress from the body. Whether you’re completely new to this practice or have explored it before, Ian’s expert guidance will support you in feeling safe, grounded, and open to what arises.
Afterwards, enjoy a nourishing break with tea, refreshments and homemade cake, allowing time to rest and reflect. We’ll then settle into a calming Sound Bath and guided Yoga Nidra, inviting deep rest and nervous system reset.
A beautiful opportunity to reconnect with yourself, restore your energy, and leave feeling lighter, calmer, and more centred.

Monthly Conscious Connected Breathwork
2025-08-25 19:30 - 20:45, 2025-07-28 19:30 - 20:45, 2025-06-30 19:30 - 20:45, 2025-05-26 19:30 - 20:45, 2025-04-28 19:30 - 20:45 | Soul Sanctuary Yoga Studios, The Stable Yard Spetchley Park, Worcester, WR5 1RS, United Kingdom
“A year of therapy in 60 minutes!”
A phrase shared with me from other participants in my conscious connected breathwork sessions.
Breathwork Transformation is unlike traditional yogic breathwork and is a therapeutic breathing technique, relieving tension and stress. Through this circular, conscious connected breathing process, through the mouth only, you can tap into your deeply buried obstacles while surfacing and cleansing them. It is a healing process, making you feel fully alive and free. A safe space is created where you will be invited to work with internal challenges and obstacles in a way that would enable healing and transformation to take place. As the session reaches its end, many individuals find they are presented with solutions or answers to their existing problems, release past traumas or generally feel lighter and less troubled. When the person is completely immersed in the Breathwork experience, they feel like the breath is breathing them instead of vice versa. This type of breathwork practice is not advised for anyone with a history of heart/cardio vascular conditions, epilepsy, uncontrolled high blood pressure, glaucoma, pregnancy (without seeking prior clearance from your medical team), Bipolar disorder or schizophrenia.

Sound Asleep - Rest, Relax and Restore. Your 90 minute guided Nidra and Sound Bath Experience
2025-08-20 19:00 - 20:30, 2025-07-16 19:00 - 20:30, 2025-06-18 19:00 - 20:30, 2025-05-28 19:00 - 20:30 | The Fold, The Fold - Carthouse, Bransford, Worcestershire, WR6 5JB, United Kingdom
Take a well-deserved pause from the busyness of life with Sound Asleep: Rest, Relax, and Restore.
This unique experience combines the deep, conscious rest of Yoga Nidra with the soothing, restorative tones of a gong-based sound bath.
Feel physically rejuvenated and mentally calm as you are gently guided into a state of alert relaxation, where the mind remains present while the body drifts into deep rest.
The sound bath will further enhance this journey, enveloping you in waves of harmonious vibrations that lull you into a blissful, dream-like state.
Perfect for unwinding, recharging, and reconnecting with yourself, this session is a gift of serenity you truly deserve.

Restore and Rebalance Sound Bath
2025-08-17 18:00 - 19:00, 2025-07-20 18:00 - 19:00, 2025-06-15 18:00 - 19:00, 2025-05-18 18:00 - 19:00 | Zenergy Wellness, 72 Birmingham Rd,, Bromsgrove, B61 0DD, United Kingdom
Immerse yourself in the tranquil sounds of Himalayan and Crystal singing bowls with our Sound Bath, designed to offer a calming pause at the end of your day. This therapeutic experience helps shift the energy of your body, mind, and spirit by soothing the nervous system and bringing you to a state of balance and support. It’s an ideal way to conclude your week, reset over the weekend, and step into a new week feeling energised and positive.

Forest Bathing Case Study Session
2025-08-10 14:00 - 16:00, 2025-07-13 14:00 - 16:00 | Worcester Woods Country Park, Wildwood Dr,, Worcester, WR5 2LG
Join me for a FREE forest bathing+ session as part of my Forest Bathing Institute (TFBI) Guide Training portfolio. You will benefit from my years of meditation and mindfulness experience plus the training from TFBI and I will benefit from your feedback as a participant.

Monthly Sound Bath
2025-07-27 18:45 - 19:45, 2025-06-29 18:45 - 19:45, 2025-05-25 18:45 - 19:45 | Soul Sanctuary Yoga Studios, The Stable Yard Spetchley Park, Worcester, WR5 1RS, United Kingdom
Learn all about the healing effects of sound as the wonderful Ian Kershaw talks us through all the incredible benefits of the gong, Himalayan bowls and crystal bowls. Then, bringing theory to practice, Ian’s truly fascinating discussion will be followed by your opportunity to soak in a beautifully healing sound bath. This will be a truly restorative evening. Indulge, enjoy & prepare to feel totally restored!

Private Booking - Breathwork
2025-07-24 19:00 - 21:00
Delivering a private breathwork session

Retreat Day
2025-07-06 10:00 - 17:00 | The Firs Hanbury, The Firs Farm, Hanbury Road, Stocke Prior, Worcestershire, B60 4AR
Are you needing some well deserved time-out to relax and treat yourself? Struggling with daily stresses? Feeling overwhelmed, frazzled or anxious?
Suffering from a lack of confidence or feel you’ve lost your passion and purpose?
Are you feeling blocked from fully living and enjoying your life?
Do you long to fulfil your full potential but suffer from limiting beliefs or fears that stop you from thriving and living the life you want and deserve?
Perhaps you just want a relaxing few days to pamper and re-set yourself?
Escape the hustle and bustle of everyday life and immerse yourself in the tranquillity of nature. Relax and unwind with the power of breathwork, yoga, sound healing and meditation. Embark on a journey of self discovery and rejuvenation to unlock the secrets of cultivating your best mindset.

YTT End of Training Graduation Sound Bath
2025-07-05 15:00 - 16:30
Delivering a well deserved sound bath to all the wonderful new yoga teachers

Yin and Sound Bath
2025-06-22 16:30 - 18:30 | Bromsgrove School, Worcester Rd, Bromsgrove, B61 7DU
Rest and reset both your mind and body with this relaxing combination of a yin yoga session followed by a nurturing sound bath.

Queen B's Day Retreat Sound Bath
2025-06-21 16:00 - 17:00
A relaxing and restorative sound bath to round off the day filled with relaxing events and activities.

Luxury Day Retreat - Sound Bath
2025-06-07 | Wootton Park, Wootton Park, Alcester Road, Wootton Wawen, Henley-in-Arden, B95 6HJ, United Kingdom
Full details coming soon.
This luxurious and nurturing day will consist of a peaceful and snuggly restorative yoga session, a stretchy yoga flow, meditation, forest bathing and a firepit closing ceremony with a nourishing and restorative sound bath

Self Care Sunday Sound Bath
2025-06-01 20:00 - 21:00 | Studio Three, Unit 1D, Checketts Lane Industrial Estate, Worcester, WR3 7JW, United Kingdom
Enjoy a wonderful and relaxing sound bath to reduce stress and anxiety, improve sleep quality, and increased focus and clarity.

Retreat Sound Bath - Balance By Belle
2025-05-24 17:30 - 19:00 | Cotswold Park Barns, Woodmancote, Cirencester,, GL7 7EL
Belle is holding a wonderful Wellness Weekend filled with everything you need to nourish your mind body and soul.
On Saturday evening, before dinner, there will be a relaxing and restorative sound bath. Checkout the link below for full details of this “ultimate wellness weekend”.

Private Group Sound Bath
2025-05-11 11:30 - 12:30 | Yahra, Orchard House, Evesham Rd,, Broadway, WR12 7HU
Private Group booking sound bath following a restorative yoga session.
