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DTSTART;TZID=Europe/London:20250921T120000
DTEND;TZID=Europe/London:20250921T170000
DTSTAMP:20260415T174347
CREATED:20250708T122805Z
LAST-MODIFIED:20250708T122805Z
UID:6320-1758456000-1758474000@thetranquilmind.com
SUMMARY:Men-ditation™: Reset & Recharge Day Retreat
DESCRIPTION:Take a break from the demands of daily life and reconnect with your energy\, focus and sense of purpose at our Men’s Day Retreat – a relaxed and empowering afternoon just for men. \nHeld in the peaceful setting of Zenergy Wellness\, this 5-hour retreat is designed to help you reset physically\, mentally and emotionally through a mix of movement\, reflection\, and deep rest. \nWhat to expect:\nOpening Circle\nA chance to settle in\, connect\, and set the tone for the day with Gary Jones\, Dave James and Ian Kershaw. \nQi Gong\nGuided by our experienced teacher Michelle Baker\, this dynamic yet meditative movement practice helps release stress\, build internal strength\, and improve focus. \nThe Future Is Unwritten\nIan Kershaw leads a practical\, down-to-earth session introducing journalling\, self-reflection\, and intention setting. You’ll explore how to break habits that no longer serve you\, shift old belief systems\, and move forward without being defined by the past. This is about gaining freedom from self-limiting thoughts and creating space for what could be. \nGentlemen’s Crafternoon Tea\nDesigned and created by our retreat chef – enjoy a relaxed and hearty spread of savoury and sweet bites alongside alcohol-free craft beer\, served in good company. \nOpen Q&A\nA supportive space to share\, ask questions and explore ideas from the day with the guidance of Gary\, Dave\, and the retreat team. \nYoga Nidra & Soundbath\nIan Kershaw will guide you into a deeply restful state with a yogic sleep meditation and a soothing soundbath. This powerful combination supports nervous system recovery\, improved sleep\, and a clearer mind. \nClosing Circle\nA grounding finish to leave you recharged\, centred\, and ready to re-enter your world with renewed perspective. \nWhether you’re feeling burned out\, stuck in old patterns\, or simply need time for yourself\, this retreat offers a space to press pause and reset—physically\, mentally and emotionally. \nTo secure your booking\, click the Complete button on the booking tab\, and then follow the appropriate Pay Here link to finalise your payment. Contact Sara if you require a payment plan. \nLimited spaces available – booking essential.
URL:https://thetranquilmind.com/event/men-ditation-reset-recharge-day-retreat/
LOCATION:Zenergy Wellness\, 72 Birmingham Rd\,\, Bromsgrove\, B61 0DD\, United Kingdom
CATEGORIES:Breathwork,Events,Sound Bath,Workshops
ATTACH;FMTTYPE=image/png:https://thetranquilmind.com/wp-content/uploads/2025/07/gns.png
ORGANIZER;CN="Sara Jones":MAILTO:info@zenergywellness.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250917T190000
DTEND;TZID=Europe/London:20250917T203000
DTSTAMP:20260415T174347
CREATED:20250102T165509Z
LAST-MODIFIED:20250824T141936Z
UID:6094-1758135600-1758141000@thetranquilmind.com
SUMMARY:Sound Asleep - Rest\, Relax and Restore. Your 90 minute guided Nidra and Sound Bath Experience
DESCRIPTION:Take a well-deserved pause from the busyness of life with Sound Asleep: Rest\, Relax\, and Restore.  \nThis unique experience combines the deep\, conscious rest of Yoga Nidra with the soothing\, restorative tones of a gong-based sound bath. \nFeel physically rejuvenated and mentally calm as you are gently guided into a state of alert relaxation\, where the mind remains present while the body drifts into deep rest. \nThe sound bath will further enhance this journey\, enveloping you in waves of harmonious vibrations that lull you into a blissful\, dream-like state. \nPerfect for unwinding\, recharging\, and reconnecting with yourself\, this session is a gift of serenity you truly deserve.
URL:https://thetranquilmind.com/event/sound-asleep-rest-relax-and-restore-your-90-minute-guided-nidra-and-sound-bath-experience-7/
LOCATION:The Fold\, The Fold - Carthouse\, Bransford\, Worcestershire\, WR6 5JB\, United Kingdom
CATEGORIES:Sound Bath
ATTACH;FMTTYPE=image/jpeg:https://thetranquilmind.com/wp-content/uploads/2025/02/459199C2-2347-4B6D-B135-AA8FADDA2597_1_102_o.jpeg
ORGANIZER;CN="Ian Kershaw":MAILTO:mail@iankershaw.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250913
DTEND;VALUE=DATE:20250915
DTSTAMP:20260415T174347
CREATED:20250708T130621Z
LAST-MODIFIED:20250708T130621Z
UID:6325-1757721600-1757894399@thetranquilmind.com
SUMMARY:Retreat Session - Nidra and Sound Bath
DESCRIPTION:I’ll be joining Tracy Sadler at To The Trees to deliver a Saturday night session at her weekend retreat in Gloucestershire 13-14th September. It’s a gorgeous space to ground\, find some peace and enjoy time to do whatever it is you need to! \nDetails below from Tracy. \nThe retreat will commence on the Saturday at 10.30am with a 90 minute flow class\, followed by lunch. You then have the afternoon free to do as you please. Saturday evening there’s yin\, dinner and an exciting guest workshop\, yoga nidra and gong bath with the epic Ian Kershaw! \nStart Sunday morning the right way with another 90 minute yoga session\, followed by lunch and then you can enjoy being in the trees until you’re ready to leave early afternoon. \nSleeping arrangements\, there are 2 bell tents with 1 double and 2 single beds\, these sleep up to 3 or 4 people\, depending if anyone wants to share the double bed\, if not the double is up for first request. If you wanted to sleep in your own tent\, there is a limited availability on space for these\, so please let me know soon. \nThe weekend inclusive of everything is £200pp\, please pm me for any payment plan requests and bank or PayPal details \nI’ve got just a few spaces left if you bring your own tent. \nThank you and I’ll look forward to enjoying a late summer weekend away together ❤️
URL:https://thetranquilmind.com/event/retreat-session-nidra-and-sound-bath/
LOCATION:To The Trees\, Murrells End\,\, Redmarley D'Abitot\,\, Gloucestershire\,\, GL19 3LR
CATEGORIES:Retreats,Sound Bath
ATTACH;FMTTYPE=image/webp:https://thetranquilmind.com/wp-content/uploads/2025/07/67eba9c51a78ed67150d6c36_TTT-Gather-4.webp
ORGANIZER;CN="Tracy Sadler":MAILTO:merakiloveandsoul23@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250912T170000
DTEND;TZID=Europe/London:20250912T183000
DTSTAMP:20260415T174347
CREATED:20250708T134627Z
LAST-MODIFIED:20250708T134627Z
UID:6333-1757696400-1757701800@thetranquilmind.com
SUMMARY:Private Booking - Sound Bath
DESCRIPTION:Delivering a private group sound bath.
URL:https://thetranquilmind.com/event/private-booking-sound-bath-7/
LOCATION:Worcestershire
CATEGORIES:Sound Bath
ATTACH;FMTTYPE=image/jpeg:https://thetranquilmind.com/wp-content/uploads/2022/10/IMG_0416-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250907T123000
DTEND;TZID=Europe/London:20250907T160000
DTSTAMP:20260415T174347
CREATED:20250501T204033Z
LAST-MODIFIED:20250501T204033Z
UID:6258-1757248200-1757260800@thetranquilmind.com
SUMMARY:Breathe Deep\, Rest Deeper: Conscious Connected Breathwork & Restorative Healing
DESCRIPTION:Take a powerful pause with us and experience the deeply healing combination of Conscious Connected Breathwork\, Sound Bath\, and Yoga Nidra in this 3.5-hour immersive workshop. \nWe’ll begin with Conscious Connected Breathwork\, a transformative technique that can help release held tension\, emotions\, and stress from the body. Whether you’re completely new to this practice or have explored it before\, Ian’s expert guidance will support you in feeling safe\, grounded\, and open to what arises. \nAfterwards\, enjoy a nourishing break with tea\, refreshments and homemade cake\, allowing time to rest and reflect. We’ll then settle into a calming Sound Bath and guided Yoga Nidra\, inviting deep rest and nervous system reset. \nA beautiful opportunity to reconnect with yourself\, restore your energy\, and leave feeling lighter\, calmer\, and more centred.
URL:https://thetranquilmind.com/event/breathe-deep-rest-deeper-conscious-connected-breathwork-restorative-healing/
LOCATION:Zenergy Wellness\, 72 Birmingham Rd\,\, Bromsgrove\, B61 0DD\, United Kingdom
CATEGORIES:Sound Bath
ATTACH;FMTTYPE=image/webp:https://thetranquilmind.com/wp-content/uploads/2024/08/framed-10.webp
ORGANIZER;CN="Sara Jones":MAILTO:info@zenergywellness.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250825T193000
DTEND;TZID=Europe/London:20250825T204500
DTSTAMP:20260415T174347
CREATED:20250501T205034Z
LAST-MODIFIED:20250501T205034Z
UID:6274-1756150200-1756154700@thetranquilmind.com
SUMMARY:Monthly Conscious Connected Breathwork
DESCRIPTION:“A year of therapy in 60 minutes!” \nA phrase shared with me from other participants in my conscious connected breathwork sessions. \nBreathwork Transformation is unlike traditional yogic breathwork and is a therapeutic breathing technique\, relieving tension and stress. Through this circular\, conscious connected breathing process\, through the mouth only\, you can tap into your deeply buried obstacles while surfacing and cleansing them. It is a healing process\, making you feel fully alive and free. A safe space is created where you will be invited to work with internal challenges and obstacles in a way that would enable healing and transformation to take place. As the session reaches its end\, many individuals find they are presented with solutions or answers to their existing problems\, release past traumas or generally feel lighter and less troubled. When the person is completely immersed in the Breathwork experience\, they feel like the breath is breathing them instead of vice versa. This type of breathwork practice is not advised for anyone with a history of heart/cardio vascular conditions\, epilepsy\, uncontrolled high blood pressure\, glaucoma\, pregnancy (without seeking prior clearance from your medical team)\, Bipolar disorder or schizophrenia.
URL:https://thetranquilmind.com/event/monthly-conscious-connected-breathwork-14/
LOCATION:Soul Sanctuary Yoga Studios\, The Stable Yard Spetchley Park\, Worcester\, WR5 1RS\, United Kingdom
CATEGORIES:Breathwork
ATTACH;FMTTYPE=image/jpeg:https://thetranquilmind.com/wp-content/uploads/2024/07/D441EE2E-5742-4577-9473-DFE572A9EDFF.jpg
ORGANIZER;CN="Laura Clayton":MAILTO:info@soulsanctuarystudios.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250820T190000
DTEND;TZID=Europe/London:20250820T203000
DTSTAMP:20260415T174347
CREATED:20250102T165435Z
LAST-MODIFIED:20250429T161535Z
UID:6092-1755716400-1755721800@thetranquilmind.com
SUMMARY:Sound Asleep - Rest\, Relax and Restore. Your 90 minute guided Nidra and Sound Bath Experience
DESCRIPTION:Take a well-deserved pause from the busyness of life with Sound Asleep: Rest\, Relax\, and Restore.  \nThis unique experience combines the deep\, conscious rest of Yoga Nidra with the soothing\, restorative tones of a gong-based sound bath. \nFeel physically rejuvenated and mentally calm as you are gently guided into a state of alert relaxation\, where the mind remains present while the body drifts into deep rest. \nThe sound bath will further enhance this journey\, enveloping you in waves of harmonious vibrations that lull you into a blissful\, dream-like state. \nPerfect for unwinding\, recharging\, and reconnecting with yourself\, this session is a gift of serenity you truly deserve.
URL:https://thetranquilmind.com/event/sound-asleep-rest-relax-and-restore-your-90-minute-guided-nidra-and-sound-bath-experience-6/
LOCATION:The Fold\, The Fold - Carthouse\, Bransford\, Worcestershire\, WR6 5JB\, United Kingdom
CATEGORIES:Sound Bath
ATTACH;FMTTYPE=image/jpeg:https://thetranquilmind.com/wp-content/uploads/2025/02/459199C2-2347-4B6D-B135-AA8FADDA2597_1_102_o.jpeg
ORGANIZER;CN="Ian Kershaw":MAILTO:mail@iankershaw.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250817T180000
DTEND;TZID=Europe/London:20250817T190000
DTSTAMP:20260415T174347
CREATED:20250418T093752Z
LAST-MODIFIED:20250418T093752Z
UID:6246-1755453600-1755457200@thetranquilmind.com
SUMMARY:Restore and Rebalance Sound Bath
DESCRIPTION:Immerse yourself in the tranquil sounds of Himalayan and Crystal singing bowls with our Sound Bath\, designed to offer a calming pause at the end of your day. This therapeutic experience helps shift the energy of your body\, mind\, and spirit by soothing the nervous system and bringing you to a state of balance and support. It’s an ideal way to conclude your week\, reset over the weekend\, and step into a new week feeling energised and positive.
URL:https://thetranquilmind.com/event/restore-and-rebalance-sound-bath-12/
LOCATION:Zenergy Wellness\, 72 Birmingham Rd\,\, Bromsgrove\, B61 0DD\, United Kingdom
CATEGORIES:Sound Bath
ATTACH;FMTTYPE=image/jpeg:https://thetranquilmind.com/wp-content/uploads/2024/08/Image-4-e1728913874236.jpg
ORGANIZER;CN="Sara Jones":MAILTO:info@zenergywellness.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250810T140000
DTEND;TZID=Europe/London:20250810T160000
DTSTAMP:20260415T174347
CREATED:20250707T211450Z
LAST-MODIFIED:20250707T211450Z
UID:6308-1754834400-1754841600@thetranquilmind.com
SUMMARY:Forest Bathing Case Study Session
DESCRIPTION:Join me for a FREE forest bathing+ session as part of my Forest Bathing Institute (TFBI) Guide Training portfolio. You will benefit from my years of meditation and mindfulness experience plus the training from TFBI and I will benefit from your feedback as a participant.
URL:https://thetranquilmind.com/event/forest-bathing-case-study-session-2/
LOCATION:Worcester Woods Country Park\, Wildwood Dr\,\, Worcester\, WR5 2LG
CATEGORIES:Forest Bathing
ATTACH;FMTTYPE=image/jpeg:https://thetranquilmind.com/wp-content/uploads/2025/07/IMG_0733-scaled.jpeg
ORGANIZER;CN="Ian Kershaw":MAILTO:mail@iankershaw.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250728T193000
DTEND;TZID=Europe/London:20250728T204500
DTSTAMP:20260415T174347
CREATED:20250501T204956Z
LAST-MODIFIED:20250501T204956Z
UID:6272-1753731000-1753735500@thetranquilmind.com
SUMMARY:Monthly Conscious Connected Breathwork
DESCRIPTION:“A year of therapy in 60 minutes!” \nA phrase shared with me from other participants in my conscious connected breathwork sessions. \nBreathwork Transformation is unlike traditional yogic breathwork and is a therapeutic breathing technique\, relieving tension and stress. Through this circular\, conscious connected breathing process\, through the mouth only\, you can tap into your deeply buried obstacles while surfacing and cleansing them. It is a healing process\, making you feel fully alive and free. A safe space is created where you will be invited to work with internal challenges and obstacles in a way that would enable healing and transformation to take place. As the session reaches its end\, many individuals find they are presented with solutions or answers to their existing problems\, release past traumas or generally feel lighter and less troubled. When the person is completely immersed in the Breathwork experience\, they feel like the breath is breathing them instead of vice versa. This type of breathwork practice is not advised for anyone with a history of heart/cardio vascular conditions\, epilepsy\, uncontrolled high blood pressure\, glaucoma\, pregnancy (without seeking prior clearance from your medical team)\, Bipolar disorder or schizophrenia.
URL:https://thetranquilmind.com/event/monthly-conscious-connected-breathwork-13/
LOCATION:Soul Sanctuary Yoga Studios\, The Stable Yard Spetchley Park\, Worcester\, WR5 1RS\, United Kingdom
CATEGORIES:Breathwork
ATTACH;FMTTYPE=image/jpeg:https://thetranquilmind.com/wp-content/uploads/2024/07/D441EE2E-5742-4577-9473-DFE572A9EDFF.jpg
ORGANIZER;CN="Laura Clayton":MAILTO:info@soulsanctuarystudios.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250727T184500
DTEND;TZID=Europe/London:20250727T194500
DTSTAMP:20260415T174347
CREATED:20250501T204327Z
LAST-MODIFIED:20250501T204327Z
UID:6260-1753641900-1753645500@thetranquilmind.com
SUMMARY:Monthly Sound Bath
DESCRIPTION:Learn all about the healing effects of sound as the wonderful Ian Kershaw talks us through all the incredible benefits of the gong\, Himalayan bowls and crystal bowls. Then\, bringing theory to practice\, Ian’s truly fascinating discussion will be followed by your opportunity to soak in a beautifully healing sound bath. This will be a truly restorative evening. Indulge\, enjoy & prepare to feel totally restored!
URL:https://thetranquilmind.com/event/monthly-sound-bath-11/
LOCATION:Soul Sanctuary Yoga Studios\, The Stable Yard Spetchley Park\, Worcester\, WR5 1RS\, United Kingdom
CATEGORIES:Sound Bath
ATTACH;FMTTYPE=image/jpeg:https://thetranquilmind.com/wp-content/uploads/2022/10/IMG_4386-scaled.jpeg
ORGANIZER;CN="Laura Clayton":MAILTO:info@soulsanctuarystudios.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250725T180000
DTEND;TZID=Europe/London:20250725T193000
DTSTAMP:20260415T174347
CREATED:20250708T123121Z
LAST-MODIFIED:20250708T123121Z
UID:6323-1753466400-1753471800@thetranquilmind.com
SUMMARY:Private Booking - Sound Bath
DESCRIPTION:Delivering a private group sound bath.
URL:https://thetranquilmind.com/event/private-booking-sound-bath-6/
LOCATION:Worcestershire
CATEGORIES:Sound Bath
ATTACH;FMTTYPE=image/jpeg:https://thetranquilmind.com/wp-content/uploads/2022/10/IMG_0416-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250724T190000
DTEND;TZID=Europe/London:20250724T210000
DTSTAMP:20260415T174347
CREATED:20250726T071319Z
LAST-MODIFIED:20250726T071319Z
UID:6388-1753383600-1753390800@thetranquilmind.com
SUMMARY:Private Booking - Breathwork
DESCRIPTION:Delivering a private breathwork session
URL:https://thetranquilmind.com/event/private-booking-breathwork/
LOCATION:Worcestershire
CATEGORIES:Breathwork
ATTACH;FMTTYPE=image/webp:https://thetranquilmind.com/wp-content/uploads/2024/08/framed-7.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250720T180000
DTEND;TZID=Europe/London:20250720T190000
DTSTAMP:20260415T174347
CREATED:20250201T191235Z
LAST-MODIFIED:20250201T191235Z
UID:6147-1753034400-1753038000@thetranquilmind.com
SUMMARY:Restore and Rebalance Sound Bath
DESCRIPTION:Immerse yourself in the tranquil sounds of Himalayan and Crystal singing bowls with our Sound Bath\, designed to offer a calming pause at the end of your day. This therapeutic experience helps shift the energy of your body\, mind\, and spirit by soothing the nervous system and bringing you to a state of balance and support. It’s an ideal way to conclude your week\, reset over the weekend\, and step into a new week feeling energised and positive.
URL:https://thetranquilmind.com/event/restore-and-rebalance-sound-bath-11/
LOCATION:Zenergy Wellness\, 72 Birmingham Rd\,\, Bromsgrove\, B61 0DD\, United Kingdom
CATEGORIES:Sound Bath
ATTACH;FMTTYPE=image/jpeg:https://thetranquilmind.com/wp-content/uploads/2024/08/Image-4-e1728913874236.jpg
ORGANIZER;CN="Sara Jones":MAILTO:info@zenergywellness.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250716T190000
DTEND;TZID=Europe/London:20250716T203000
DTSTAMP:20260415T174347
CREATED:20250102T165402Z
LAST-MODIFIED:20250429T161602Z
UID:6090-1752692400-1752697800@thetranquilmind.com
SUMMARY:Sound Asleep - Rest\, Relax and Restore. Your 90 minute guided Nidra and Sound Bath Experience
DESCRIPTION:Take a well-deserved pause from the busyness of life with Sound Asleep: Rest\, Relax\, and Restore.  \nThis unique experience combines the deep\, conscious rest of Yoga Nidra with the soothing\, restorative tones of a gong-based sound bath. \nFeel physically rejuvenated and mentally calm as you are gently guided into a state of alert relaxation\, where the mind remains present while the body drifts into deep rest. \nThe sound bath will further enhance this journey\, enveloping you in waves of harmonious vibrations that lull you into a blissful\, dream-like state. \nPerfect for unwinding\, recharging\, and reconnecting with yourself\, this session is a gift of serenity you truly deserve.
URL:https://thetranquilmind.com/event/sound-asleep-rest-relax-and-restore-your-90-minute-guided-nidra-and-sound-bath-experience-5/
LOCATION:The Fold\, The Fold - Carthouse\, Bransford\, Worcestershire\, WR6 5JB\, United Kingdom
CATEGORIES:Sound Bath
ATTACH;FMTTYPE=image/jpeg:https://thetranquilmind.com/wp-content/uploads/2025/02/459199C2-2347-4B6D-B135-AA8FADDA2597_1_102_o.jpeg
ORGANIZER;CN="Ian Kershaw":MAILTO:mail@iankershaw.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250713T140000
DTEND;TZID=Europe/London:20250713T160000
DTSTAMP:20260415T174347
CREATED:20250707T211307Z
LAST-MODIFIED:20250707T211307Z
UID:6304-1752415200-1752422400@thetranquilmind.com
SUMMARY:Forest Bathing Case Study Session
DESCRIPTION:Join me for a FREE forest bathing+ session as part of my Forest Bathing Institute (TFBI) Guide Training portfolio. You will benefit from my years of meditation and mindfulness experience plus the training from TFBI and I will benefit from your feedback as a participant.
URL:https://thetranquilmind.com/event/forest-bathing-case-study-session/
LOCATION:Worcester Woods Country Park\, Wildwood Dr\,\, Worcester\, WR5 2LG
CATEGORIES:Forest Bathing
ATTACH;FMTTYPE=image/jpeg:https://thetranquilmind.com/wp-content/uploads/2025/07/IMG_0733-scaled.jpeg
ORGANIZER;CN="Ian Kershaw":MAILTO:mail@iankershaw.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250706T100000
DTEND;TZID=Europe/London:20250706T170000
DTSTAMP:20260415T174347
CREATED:20250623T173207Z
LAST-MODIFIED:20250623T173207Z
UID:6288-1751796000-1751821200@thetranquilmind.com
SUMMARY:Retreat Day
DESCRIPTION:Are you needing some well deserved time-out to relax and treat yourself? Struggling with daily stresses? Feeling overwhelmed\, frazzled or anxious? \nSuffering from a lack of confidence or feel you’ve lost your passion and purpose? \nAre you feeling blocked from fully living and enjoying your life? \nDo you long to fulfil your full potential but suffer from limiting beliefs or fears that stop you from thriving and living the life you want and deserve? \nPerhaps you just want a relaxing few days to pamper and re-set yourself? \nEscape the hustle and bustle of everyday life and immerse yourself in the tranquillity of nature. Relax and unwind with the power of breathwork\, yoga\, sound healing and meditation. Embark on a journey of self discovery and rejuvenation to unlock the secrets of cultivating your best mindset.
URL:https://thetranquilmind.com/event/retreat-day/
LOCATION:The Firs Hanbury\, The Firs Farm\, Hanbury Road\, Stocke Prior\, Worcestershire\, B60 4AR
CATEGORIES:Retreats,Sound Bath
ATTACH;FMTTYPE=image/jpeg:https://thetranquilmind.com/wp-content/uploads/2025/06/Image-1-scaled.jpg
ORGANIZER;CN="The Firs Hanbury":MAILTO:info@thefirsretreats.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250705T150000
DTEND;TZID=Europe/London:20250705T163000
DTSTAMP:20260415T174347
CREATED:20250623T172513Z
LAST-MODIFIED:20250623T172513Z
UID:6286-1751727600-1751733000@thetranquilmind.com
SUMMARY:YTT End of Training Graduation Sound Bath
DESCRIPTION:Delivering a well deserved sound bath to all the wonderful new yoga teachers
URL:https://thetranquilmind.com/event/ytt-end-of-training-graduation-sound-bath-2/
LOCATION:Worcestershire
CATEGORIES:Sound Bath
ATTACH;FMTTYPE=image/jpeg:https://thetranquilmind.com/wp-content/uploads/2022/11/IMG_4131-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250630T193000
DTEND;TZID=Europe/London:20250630T204500
DTSTAMP:20260415T174347
CREATED:20241025T140345Z
LAST-MODIFIED:20241025T140345Z
UID:5888-1751311800-1751316300@thetranquilmind.com
SUMMARY:Monthly Conscious Connected Breathwork
DESCRIPTION:“A year of therapy in 60 minutes!” \nA phrase shared with me from other participants in my conscious connected breathwork sessions. \nBreathwork Transformation is unlike traditional yogic breathwork and is a therapeutic breathing technique\, relieving tension and stress. Through this circular\, conscious connected breathing process\, through the mouth only\, you can tap into your deeply buried obstacles while surfacing and cleansing them. It is a healing process\, making you feel fully alive and free. A safe space is created where you will be invited to work with internal challenges and obstacles in a way that would enable healing and transformation to take place. As the session reaches its end\, many individuals find they are presented with solutions or answers to their existing problems\, release past traumas or generally feel lighter and less troubled. When the person is completely immersed in the Breathwork experience\, they feel like the breath is breathing them instead of vice versa. This type of breathwork practice is not advised for anyone with a history of heart/cardio vascular conditions\, epilepsy\, uncontrolled high blood pressure\, glaucoma\, pregnancy (without seeking prior clearance from your medical team)\, Bipolar disorder or schizophrenia.
URL:https://thetranquilmind.com/event/monthly-conscious-connected-breathwork-12/
LOCATION:Soul Sanctuary Yoga Studios\, The Stable Yard Spetchley Park\, Worcester\, WR5 1RS\, United Kingdom
CATEGORIES:Breathwork
ATTACH;FMTTYPE=image/jpeg:https://thetranquilmind.com/wp-content/uploads/2024/07/D441EE2E-5742-4577-9473-DFE572A9EDFF.jpg
ORGANIZER;CN="Laura Clayton":MAILTO:info@soulsanctuarystudios.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250629T184500
DTEND;TZID=Europe/London:20250629T194500
DTSTAMP:20260415T174347
CREATED:20241025T140737Z
LAST-MODIFIED:20241101T132256Z
UID:5900-1751222700-1751226300@thetranquilmind.com
SUMMARY:Monthly Sound Bath
DESCRIPTION:Learn all about the healing effects of sound as the wonderful Ian Kershaw talks us through all the incredible benefits of the gong\, Himalayan bowls and crystal bowls. Then\, bringing theory to practice\, Ian’s truly fascinating discussion will be followed by your opportunity to soak in a beautifully healing sound bath. This will be a truly restorative evening. Indulge\, enjoy & prepare to feel totally restored!
URL:https://thetranquilmind.com/event/monthly-sound-bath-cop/
LOCATION:Soul Sanctuary Yoga Studios\, The Stable Yard Spetchley Park\, Worcester\, WR5 1RS\, United Kingdom
CATEGORIES:Sound Bath
ATTACH;FMTTYPE=image/jpeg:https://thetranquilmind.com/wp-content/uploads/2022/10/IMG_4386-scaled.jpeg
ORGANIZER;CN="Laura Clayton":MAILTO:info@soulsanctuarystudios.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250622T163000
DTEND;TZID=Europe/London:20250622T183000
DTSTAMP:20260415T174347
CREATED:20250429T160401Z
LAST-MODIFIED:20250429T160401Z
UID:6252-1750609800-1750617000@thetranquilmind.com
SUMMARY:Yin and Sound Bath
DESCRIPTION:Rest and reset both your mind and body with this relaxing combination of a yin yoga session followed by a nurturing sound bath.
URL:https://thetranquilmind.com/event/yin-and-sound-bath-2/
LOCATION:Bromsgrove School\, Worcester Rd\, Bromsgrove\, B61 7DU
CATEGORIES:Events,Sound Bath
ATTACH;FMTTYPE=image/jpeg:https://thetranquilmind.com/wp-content/uploads/2022/10/IMG_0416-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250621T160000
DTEND;TZID=Europe/London:20250621T170000
DTSTAMP:20260415T174347
CREATED:20250429T160743Z
LAST-MODIFIED:20250429T160743Z
UID:6255-1750521600-1750525200@thetranquilmind.com
SUMMARY:Queen B's Day Retreat Sound Bath
DESCRIPTION:A relaxing and restorative sound bath to round off the day filled with relaxing events and activities.
URL:https://thetranquilmind.com/event/queen-bs-day-retreat-sound-bath/
LOCATION:Worcestershire
CATEGORIES:Events,Sound Bath
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250618T190000
DTEND;TZID=Europe/London:20250618T203000
DTSTAMP:20260415T174347
CREATED:20250102T165332Z
LAST-MODIFIED:20250429T161630Z
UID:6088-1750273200-1750278600@thetranquilmind.com
SUMMARY:Sound Asleep - Rest\, Relax and Restore. Your 90 minute guided Nidra and Sound Bath Experience
DESCRIPTION:Take a well-deserved pause from the busyness of life with Sound Asleep: Rest\, Relax\, and Restore.  \nThis unique experience combines the deep\, conscious rest of Yoga Nidra with the soothing\, restorative tones of a gong-based sound bath. \nFeel physically rejuvenated and mentally calm as you are gently guided into a state of alert relaxation\, where the mind remains present while the body drifts into deep rest. \nThe sound bath will further enhance this journey\, enveloping you in waves of harmonious vibrations that lull you into a blissful\, dream-like state. \nPerfect for unwinding\, recharging\, and reconnecting with yourself\, this session is a gift of serenity you truly deserve.
URL:https://thetranquilmind.com/event/sound-asleep-rest-relax-and-restore-your-90-minute-guided-nidra-and-sound-bath-experience-4/
LOCATION:The Fold\, The Fold - Carthouse\, Bransford\, Worcestershire\, WR6 5JB\, United Kingdom
CATEGORIES:Sound Bath
ATTACH;FMTTYPE=image/jpeg:https://thetranquilmind.com/wp-content/uploads/2025/02/459199C2-2347-4B6D-B135-AA8FADDA2597_1_102_o.jpeg
ORGANIZER;CN="Ian Kershaw":MAILTO:mail@iankershaw.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250615T180000
DTEND;TZID=Europe/London:20250615T190000
DTSTAMP:20260415T174347
CREATED:20250201T191147Z
LAST-MODIFIED:20250201T191147Z
UID:6145-1750010400-1750014000@thetranquilmind.com
SUMMARY:Restore and Rebalance Sound Bath
DESCRIPTION:Immerse yourself in the tranquil sounds of Himalayan and Crystal singing bowls with our Sound Bath\, designed to offer a calming pause at the end of your day. This therapeutic experience helps shift the energy of your body\, mind\, and spirit by soothing the nervous system and bringing you to a state of balance and support. It’s an ideal way to conclude your week\, reset over the weekend\, and step into a new week feeling energised and positive.
URL:https://thetranquilmind.com/event/restore-and-rebalance-sound-bath-10/
LOCATION:Zenergy Wellness\, 72 Birmingham Rd\,\, Bromsgrove\, B61 0DD\, United Kingdom
CATEGORIES:Sound Bath
ATTACH;FMTTYPE=image/jpeg:https://thetranquilmind.com/wp-content/uploads/2024/08/Image-4-e1728913874236.jpg
ORGANIZER;CN="Sara Jones":MAILTO:info@zenergywellness.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250607
DTEND;VALUE=DATE:20250608
DTSTAMP:20260415T174347
CREATED:20241101T133308Z
LAST-MODIFIED:20241101T133308Z
UID:5914-1749254400-1749340799@thetranquilmind.com
SUMMARY:Luxury Day Retreat - Sound Bath
DESCRIPTION:Full details coming soon. \nThis luxurious and nurturing day will consist of a peaceful and snuggly restorative yoga session\, a stretchy yoga flow\, meditation\, forest bathing and a firepit closing ceremony with a nourishing and restorative sound bath
URL:https://thetranquilmind.com/event/luxury-day-retreat-sound-bath/
LOCATION:Wootton Park\, Wootton Park\, Alcester Road\, Wootton Wawen\, Henley-in-Arden\, B95 6HJ\, United Kingdom
CATEGORIES:Retreats,Sound Bath
ATTACH;FMTTYPE=image/jpeg:https://thetranquilmind.com/wp-content/uploads/2016/09/slide.jpg
ORGANIZER;CN="Jen - Serenity Yoga":MAILTO:serenity_yoga@hotmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250601T200000
DTEND;TZID=Europe/London:20250601T210000
DTSTAMP:20260415T174347
CREATED:20250416T142019Z
LAST-MODIFIED:20250429T155329Z
UID:6244-1748808000-1748811600@thetranquilmind.com
SUMMARY:Self Care Sunday Sound Bath
DESCRIPTION:Enjoy a wonderful and relaxing sound bath to reduce stress and anxiety\, improve sleep quality\, and increased focus and clarity.
URL:https://thetranquilmind.com/event/self-care-sunday-sound-bath-9/
LOCATION:Studio Three\, Unit 1D\, Checketts Lane Industrial Estate\, Worcester\, WR3 7JW\, United Kingdom
CATEGORIES:Sound Bath
ATTACH;FMTTYPE=image/jpeg:https://thetranquilmind.com/wp-content/uploads/2024/07/Image.jpg
ORGANIZER;CN="Gem Neath":MAILTO:contactstudiothree@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250528T190000
DTEND;TZID=Europe/London:20250528T203000
DTSTAMP:20260415T174347
CREATED:20250102T165252Z
LAST-MODIFIED:20250429T161651Z
UID:6086-1748458800-1748464200@thetranquilmind.com
SUMMARY:Sound Asleep - Rest\, Relax and Restore. Your 90 minute guided Nidra and Sound Bath Experience
DESCRIPTION:Take a well-deserved pause from the busyness of life with Sound Asleep: Rest\, Relax\, and Restore.  \nThis unique experience combines the deep\, conscious rest of Yoga Nidra with the soothing\, restorative tones of a gong-based sound bath. \nFeel physically rejuvenated and mentally calm as you are gently guided into a state of alert relaxation\, where the mind remains present while the body drifts into deep rest. \nThe sound bath will further enhance this journey\, enveloping you in waves of harmonious vibrations that lull you into a blissful\, dream-like state. \nPerfect for unwinding\, recharging\, and reconnecting with yourself\, this session is a gift of serenity you truly deserve.
URL:https://thetranquilmind.com/event/sound-asleep-rest-relax-and-restore-your-90-minute-guided-nidra-and-sound-bath-experience-3/
LOCATION:The Fold\, The Fold - Carthouse\, Bransford\, Worcestershire\, WR6 5JB\, United Kingdom
CATEGORIES:Sound Bath
ATTACH;FMTTYPE=image/jpeg:https://thetranquilmind.com/wp-content/uploads/2025/02/459199C2-2347-4B6D-B135-AA8FADDA2597_1_102_o.jpeg
ORGANIZER;CN="Ian Kershaw":MAILTO:mail@iankershaw.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250526T193000
DTEND;TZID=Europe/London:20250526T204500
DTSTAMP:20260415T174347
CREATED:20241025T140316Z
LAST-MODIFIED:20241025T140316Z
UID:5886-1748287800-1748292300@thetranquilmind.com
SUMMARY:Monthly Conscious Connected Breathwork
DESCRIPTION:“A year of therapy in 60 minutes!” \nA phrase shared with me from other participants in my conscious connected breathwork sessions. \nBreathwork Transformation is unlike traditional yogic breathwork and is a therapeutic breathing technique\, relieving tension and stress. Through this circular\, conscious connected breathing process\, through the mouth only\, you can tap into your deeply buried obstacles while surfacing and cleansing them. It is a healing process\, making you feel fully alive and free. A safe space is created where you will be invited to work with internal challenges and obstacles in a way that would enable healing and transformation to take place. As the session reaches its end\, many individuals find they are presented with solutions or answers to their existing problems\, release past traumas or generally feel lighter and less troubled. When the person is completely immersed in the Breathwork experience\, they feel like the breath is breathing them instead of vice versa. This type of breathwork practice is not advised for anyone with a history of heart/cardio vascular conditions\, epilepsy\, uncontrolled high blood pressure\, glaucoma\, pregnancy (without seeking prior clearance from your medical team)\, Bipolar disorder or schizophrenia.
URL:https://thetranquilmind.com/event/monthly-conscious-connected-breathwork-11/
LOCATION:Soul Sanctuary Yoga Studios\, The Stable Yard Spetchley Park\, Worcester\, WR5 1RS\, United Kingdom
CATEGORIES:Breathwork
ATTACH;FMTTYPE=image/jpeg:https://thetranquilmind.com/wp-content/uploads/2024/07/D441EE2E-5742-4577-9473-DFE572A9EDFF.jpg
ORGANIZER;CN="Laura Clayton":MAILTO:info@soulsanctuarystudios.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250525T184500
DTEND;TZID=Europe/London:20250525T194500
DTSTAMP:20260415T174347
CREATED:20241025T140709Z
LAST-MODIFIED:20241025T140715Z
UID:5898-1748198700-1748202300@thetranquilmind.com
SUMMARY:Monthly Sound Bath
DESCRIPTION:Learn all about the healing effects of sound as the wonderful Ian Kershaw talks us through all the incredible benefits of the gong\, Himalayan bowls and crystal bowls. Then\, bringing theory to practice\, Ian’s truly fascinating discussion will be followed by your opportunity to soak in a beautifully healing sound bath. This will be a truly restorative evening. Indulge\, enjoy & prepare to feel totally restored!
URL:https://thetranquilmind.com/event/monthly-sound-bath-10/
LOCATION:Soul Sanctuary Yoga Studios\, The Stable Yard Spetchley Park\, Worcester\, WR5 1RS\, United Kingdom
CATEGORIES:Sound Bath
ATTACH;FMTTYPE=image/jpeg:https://thetranquilmind.com/wp-content/uploads/2022/10/IMG_4386-scaled.jpeg
ORGANIZER;CN="Laura Clayton":MAILTO:info@soulsanctuarystudios.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250524T173000
DTEND;TZID=Europe/London:20250524T190000
DTSTAMP:20260415T174347
CREATED:20241025T141954Z
LAST-MODIFIED:20241025T141954Z
UID:5902-1748107800-1748113200@thetranquilmind.com
SUMMARY:Retreat Sound Bath - Balance By Belle
DESCRIPTION:Belle is holding a wonderful Wellness Weekend filled with everything you need to nourish your mind body and soul. \nOn Saturday evening\, before dinner\, there will be a relaxing and restorative sound bath. Checkout the link below for full details of this “ultimate wellness weekend”.
URL:https://thetranquilmind.com/event/retreat-sound-bath-balance-by-belle/
LOCATION:Cotswold Park Barns\, Woodmancote\, Cirencester\,\, GL7 7EL
CATEGORIES:Retreats,Sound Bath
ATTACH;FMTTYPE=image/webp:https://thetranquilmind.com/wp-content/uploads/2024/10/Screenshot-2024-10-25-at-15.15.41.webp
ORGANIZER;CN="Belle Parish":MAILTO:hello@balancebybelle.com
END:VEVENT
END:VCALENDAR