Whole Again: A Soulful Reset for the Mind, Body & Spirit
2025-10-11 10:00 - 16:30 (Europe/London) | Zenergy Wellness, 72 Birmingham Rd,, Bromsgrove, B61 0DD, United Kingdom
Join Sara and Ian for a beautifully curated day of reconnection, rest, and release. Whole Again is a nurturing one-day retreat designed to help you gently peel back the layers of stress, self-doubt, and limitation – and return to the truth of who you are.

This is for you if you’re ready to break free from self-doubt, release the beliefs that are holding you back, and take courageous steps towards your highest potential.

Your day will include:

– Uplifting morning yoga to awaken the body
– A powerful workshop on overcoming self-limiting beliefs
– A wholesome, nourishing lunch shared in good company
– Guided journaling to connect with your inner wisdom
– Restorative yin yoga to soothe and ground, suitable for all levels
– Tea, cake and heartfelt connection
– Open Q&A and soulful conversation
– A deeply relaxing sound bath to complete your journey

Leave feeling lighter, clearer, and more aligned – ready to rise into your full potential.

Limited spaces available – booking essential.

Forest Bathing Case Study Session
2025-10-12 13:00 - 16:00, 2025-11-09 13:00 - 15:00, 2025-12-07 13:00 - 15:00 | Worcester Woods Country Park, Wildwood Dr,, Worcester, WR5 2LG
Join me for a FREE forest bathing+ session as part of my Forest Bathing Institute (TFBI) Guide Training portfolio. You will benefit from my years of meditation and mindfulness experience plus the training from TFBI and I will benefit from your feedback as a participant.

Sound Asleep - Rest, Relax and Restore. Your 90 minute guided Nidra and Sound Bath Experience
2025-10-15 19:00 - 20:30, 2025-11-19 19:00 - 20:30 | The Fold, The Fold - Carthouse, Bransford, Worcestershire, WR6 5JB, United Kingdom
Take a well-deserved pause from the busyness of life with Sound Asleep: Rest, Relax, and Restore.
This unique experience combines the deep, conscious rest of Yoga Nidra with the soothing, restorative tones of a gong-based sound bath.
Feel physically rejuvenated and mentally calm as you are gently guided into a state of alert relaxation, where the mind remains present while the body drifts into deep rest.
The sound bath will further enhance this journey, enveloping you in waves of harmonious vibrations that lull you into a blissful, dream-like state.
Perfect for unwinding, recharging, and reconnecting with yourself, this session is a gift of serenity you truly deserve.

Restore and Rebalance Sound Bath
2025-10-19 18:00 - 19:00, 2025-11-16 18:00 - 19:00, 2025-12-21 18:00 - 19:00 | Zenergy Wellness, 72 Birmingham Rd,, Bromsgrove, B61 0DD, United Kingdom
Immerse yourself in the tranquil sounds of Himalayan and Crystal singing bowls with our Sound Bath, designed to offer a calming pause at the end of your day. This therapeutic experience helps shift the energy of your body, mind, and spirit by soothing the nervous system and bringing you to a state of balance and support. It’s an ideal way to conclude your week, reset over the weekend, and step into a new week feeling energised and positive.

Luxury Day Retreat - Sound Bath
2025-10-25 | Wootton Park, Wootton Park, Alcester Road, Wootton Wawen, Henley-in-Arden, B95 6HJ, United Kingdom
Full details coming soon.
This luxurious and nurturing day will consist of a peaceful and snuggly restorative yoga session, a stretchy yoga flow, meditation, forest bathing and a firepit closing ceremony with a nourishing and restorative sound bath

Monthly Sound Bath
2025-10-26 18:45 - 19:45, 2025-11-30 18:45 - 19:45 | Soul Sanctuary Yoga Studios, The Stable Yard Spetchley Park, Worcester, WR5 1RS, United Kingdom
Learn all about the healing effects of sound as the wonderful Ian Kershaw talks us through all the incredible benefits of the gong, Himalayan bowls and crystal bowls. Then, bringing theory to practice, Ian’s truly fascinating discussion will be followed by your opportunity to soak in a beautifully healing sound bath. This will be a truly restorative evening. Indulge, enjoy & prepare to feel totally restored!

Monthly Conscious Connected Breathwork
2025-10-27 19:30 - 20:45, 2025-12-01 19:30 - 20:45 | Soul Sanctuary Yoga Studios, The Stable Yard Spetchley Park, Worcester, WR5 1RS, United Kingdom
“A year of therapy in 60 minutes!”
A phrase shared with me from other participants in my conscious connected breathwork sessions.
Breathwork Transformation is unlike traditional yogic breathwork and is a therapeutic breathing technique, relieving tension and stress. Through this circular, conscious connected breathing process, through the mouth only, you can tap into your deeply buried obstacles while surfacing and cleansing them. It is a healing process, making you feel fully alive and free. A safe space is created where you will be invited to work with internal challenges and obstacles in a way that would enable healing and transformation to take place. As the session reaches its end, many individuals find they are presented with solutions or answers to their existing problems, release past traumas or generally feel lighter and less troubled. When the person is completely immersed in the Breathwork experience, they feel like the breath is breathing them instead of vice versa. This type of breathwork practice is not advised for anyone with a history of heart/cardio vascular conditions, epilepsy, uncontrolled high blood pressure, glaucoma, pregnancy (without seeking prior clearance from your medical team), Bipolar disorder or schizophrenia.

Sound Asleep - Rest, Relax and Restore. Your 90 minute guided Nidra and Sound Bath Experience
2025-12-10 19:00 - 20:30, 2026-01-21 19:00 - 20:30, 2026-02-18 19:00 - 20:30, 2026-03-18 19:00 - 20:30, 2026-04-15 19:00 - 20:30, 2026-05-20 19:00 - 20:30, 2026-06-17 19:00 - 20:30 | The Fold, The Fold - Carthouse, Bransford, Worcestershire, WR6 5JB, United Kingdom
For those seeking a Worcester Sound Bath – Take a well-deserved pause from the busyness of life with Sound Asleep: Rest, Relax, and Restore at The Fold.
This unique experience combines the deep, conscious rest of Yoga Nidra with the soothing, restorative tones of a gong-based sound bath.
Feel physically rejuvenated and mentally calm. You will be gently guided into a state of alert relaxation, where the mind remains present while the body drifts into deep rest.
The sound bath will further enhance this journey. Enveloping you in waves of harmonious vibrations that lull you into a blissful, dream-like state.
Perfect for unwinding, recharging, and reconnecting with yourself. This Worcester Sound Bath and Nidra session is a gift of serenity you truly deserve.

Monthly Sound Bath
2026-01-25 18:00 - 19:00, 2026-02-22 18:00 - 19:00, 2026-03-29 18:00 - 19:00, 2026-04-26 18:00 - 19:00, 2026-05-31 18:00 - 19:00, 2026-06-28 18:00 - 19:00 | Soul Sanctuary Yoga Studios, The Stable Yard Spetchley Park, Worcester, WR5 1RS, United Kingdom
Experience the healing effects of sound as the wonderful Ian Kershaw takes us through all the incredible benefits of the gong, Himalayan bowls and crystal bowls. This is your opportunity to soak in a beautifully healing sound bath and will be a truly restorative evening. Indulge, enjoy & prepare to feel totally restored!

Let Go Within: Conscious Connected Breathwork & Restorative Healing
2026-02-08 12:30 - 16:00 | Zenergy Wellness, 72 Birmingham Rd,, Bromsgrove, B61 0DD, United Kingdom
Take a powerful pause and journey inward with this deeply healing 3.5-hour workshop combining Journalling, Conscious Connected Breathwork, Sound Bath, and Yoga Nidra.
This experience is designed to support letting go and healing from within – releasing stored tension, emotional weight, and subconscious patterns that no longer serve you. Through Guided Journalling,Conscious Connected Breathwork, you’ll be gently guided to clear layers of frustration, grief, pain, guilt, and stress from the body – without the need to talk or analyse.
We’ll weave in the gentle wisdom of Ho’oponopono, the Hawaiian practice of forgiveness and release, allowing you to soften, make peace, and come home to yourself.
Following breathwork, you’ll be invited to rest, reflect and integrate with tea, refreshments and cake, before sinking into a deeply calming guided Yoga Nidra and Sound Bath – supporting nervous system regulation, deep rest, and emotional restoration.
This workshop is suitable for both beginners and those experienced in breathwork. You’ll leave feeling lighter, clearer, and more connected to yourself.
Please bring a journal and pen.

Private Corporate Booking
2026-02-26 12:30 - 13:00 | Worcestershire
A private meditation session for a corporate booking

Private Corporate Booking
2026-04-30 12:30 - 13:00 | Worcestershire
A private sound bath session for a corporate booking
