the tranquil mind

Private Booking - Sound Bath
2025-01-12
Delivering a private group sound bath following a Yin Yoga Session

Private Booking - Sound Bath
2025-01-08 15:00 - 16:00 (Europe/London)
Delivering a private sound bath for the start of a new term

Monthly Conscious Connected Breathwork
2024-12-30 19:30 - 20:45, 2024-11-25 19:30 - 20:45, 2024-10-28 19:30 - 20:45, 2024-09-30 19:30 - 20:45 | Soul Sanctuary Yoga Studios, The Stable Yard Spetchley Park, Worcester, WR5 1RS, United Kingdom
A year of therapy in 60 minutes!
Breathwork Transformation is unlike traditional yogic breathwork and is a therapeutic breathing technique, relieving tension and stress. Through this circular, conscious connected breathing process, through the mouth only, you can tap into your deeply buried obstacles while surfacing and cleansing them. It is a healing process, making you feel fully alive and free. A safe space is created where you will be invited to work with internal challenges and obstacles in a way that would enable healing and transformation to take place. As the session reaches its end, many individuals find they are presented with solutions or answers to their existing problems, release past traumas or generally feel lighter and less troubled. When the person is completely immersed in the Breathwork experience, they feel like the breath is breathing them instead of vice versa. This type of breathwork practice is not advised for anyone with a history of heart/cardio vascular conditions, epilepsy, uncontrolled high blood pressure, glaucoma, pregnancy (without seeking prior clearance from your medical team), Bipolar disorder or schizophrenia.

Monthly Sound Bath
2024-12-29 18:45 - 19:45, 2024-11-24 18:45 - 19:45, 2024-10-27 18:45 - 19:45, 2024-09-29 18:45 - 19:45 | Soul Sanctuary Yoga Studios, The Stable Yard Spetchley Park, Worcester, WR5 1RS, United Kingdom
Learn all about the healing effects of sound as the wonderful Ian Kershaw talks us through all the incredible benefits of the gong, Himalayan bowls and crystal bowls. Then, bringing theory to practice, Ian’s truly fascinating discussion will be followed by your opportunity to soak in a beautifully healing sound bath. This will be a truly restorative evening. Indulge, enjoy & prepare to feel totally restored!

Winter Solstice
2024-12-22 15:00 - 19:00 | Yahra, Orchard House, Evesham Rd,, Broadway, WR12 7HU
as the winter solstice approaches, we invite you to join us in honouring this ancient and transformative time of year.
the winter solstice, the longest night and shortest day, is a turning point – a time to pause, reflect, and embrace the quiet gifts of winter. traditionally celebrated as a time of rest, reflection, and renewal, the solstice invites us to honour the cycle of darkness and light, welcoming the gradual return of the sun’s warmth and energy.

our winter solstice event begins with an introspective journey into slow flow yoga, guiding you to connect with your body as we prepare to move gently through the season’s darkest night. we will then ease into a nourishing combination of yin and restorative yoga, each posture offering you the opportunity to settle deeper into stillness. afterward, we’ll transition into a long and dreamy yoga nidra, supported by meditation and shavasana, inviting you into a state of restful awareness.

following our movement practice, we will pause to enjoy warm drinks and festive cakes together, cultivating warmth and connection.

we will then gather for a guided visualisation and intention-setting ritual, harnessing the energy of new beginnings as we welcome the return of light. the evening will close with a powerful sound bath, as the harmonising tones of the gong and crystal bowls wash over us, helping to integrate and ground our intentions for the season ahead.
join us for this sacred celebration, allowing yourself to embrace the deep rest of winter and set intentions for the light-filled days to come. we look forward to sharing this journey with you.

Private Booking - Sound Bath
2024-12-19
Delivering a private sound bath for a corporate client’s employees

Restore and Rebalance Sound Bath
2024-12-15 18:00 - 19:00, 2024-11-17 18:00 - 19:00, 2024-10-20 18:00 - 19:00 | Zenergy Wellness, 72 Birmingham Rd,, Bromsgrove, B61 0DD, United Kingdom
Immerse yourself in the tranquil sounds of Himalayan and Crystal singing bowls with our Sound Bath, designed to offer a calming pause at the end of your day. This therapeutic experience helps shift the energy of your body, mind, and spirit by soothing the nervous system and bringing you to a state of balance and support. It’s an ideal way to conclude your week, reset over the weekend, and step into a new week feeling energised and positive.

YTT End of Training Graduation Sound Bath
2024-12-08 15:00 - 16:30
Delivering a well deserved sound bath to all the wonderful new yoga teachers

Self Care Sunday Sound Bath
2024-12-01 20:00 - 21:00, 2024-11-03 20:00 - 21:00, 2024-10-06 20:00 - 21:00 | Studio Three, Unit 1D, Checketts Lane Industrial Estate, Worcester, WR3 7JW, United Kingdom
Enjoy a wonderful and relaxing sound bath to reduce stress and anxiety, improve sleep quality, and increased focus and clarity.

Private Booking - Meditation
2024-11-28
Delivering a meditation workshop and session for a corporate client

Candle Lit Sound Bath
2024-11-27 18:00 - 19:45 | Eden Yoga Studio, Eden Yoga Studio, Lineholt Ln,, Droitwich, WR9 0JX, United Kingdom
Join me in the wonderful and comfortable surroundings of Eden Farmhouse with Eden Yoga Studio owner Kate as your host as we gather for a restorative sound bath followed by a soothing herbal tea on the sofa afterwards. PJ’s are optional!

Private Sound Bath
2024-11-08 15:00 - 16:00
Private booking for winners of a charity auction prize, delivering a restorative sound bath to round off a day long retreat.

Deep Rest Meditation (Yoga Nidra)
2024-10-27 16:00 - 16:30 | Bromsgrove School, Worcester Rd, Bromsgrove, B61 7DU
Experience the ultimate relaxation with Yoga Nidra, also known as “yogic sleep”. This guided meditation gently leads you into a deep state of rest and awareness. Perfect for anyone seeking profound rejuvenation—no prior experience necessary – Room 2
Join us at ‘The Zenergy Wellness Zone’. Reconnect With Your Inner Peace & Balance.
Immerse yourself in a weekend dedicated to wellbeing at the Zenergy Wellness Zone as part of this year’s Creative Art Showcase 24. Running on Saturday October 26th and Sunday October 27th at Bromsgrove School Arena & Hospitality Suite (Worcester Road entrance) and enjoy activities designed to nurture and revitalise, from mindful meditation to the healing power of crystals and nutrition workshops.
To avoid disappointment, please book prior to the event as we can’t guarantee if there will be any remaining spaces on the day. If you are unable to attend, we kindly ask you to cancel your space in advance via the Zenergy app or by logging into your Zenergy account HERE.
*While tickets for our wellness sessions are free, you are invited to purchase £2 tickets to the Creative Arts Showcase event beforehand here https.//www.ticketsource.co.uk/creative-art-showcase/creative-art-showcase-24/e-kollgm or on the day.
Please note – this event is at the guest location – Bromsgrove School not at the Zenergy studio.
Address: Bromsgrove School, Worcester Rd, Bromsgrove B61 7DU
Google maps: https://maps.app.goo.gl/6ZBzevbAgryTSkRm6
Please purchase tickets under individual accounts to secure a place.To add an additional person to your account:
-Go to ‘Profile, + add Relationship’
-You can switch between accounts by clicking on ‘Profile’, clicking on their name and booking them in!

Meditation for Busy Minds: How to Make It Work for You- talk and Q&A
2024-10-27 14:15 - 14:45, 2024-10-26 11:15 - 11:45 | Bromsgrove School, Worcester Rd, Bromsgrove, B61 7DU
Learn practical techniques that make meditation accessible, no matter how active your mind is, and discover how even a few minutes of mindfulness can transform your day – Room 1
Join us at ‘The Zenergy Wellness Zone’. Reconnect With Your Inner Peace & Balance.
Immerse yourself in a weekend dedicated to wellbeing at the Zenergy Wellness Zone as part of this year’s Creative Art Showcase 24. Running on Saturday October 26th and Sunday October 27th at Bromsgrove School Arena & Hospitality Suite (Worcester Road entrance) and enjoy activities designed to nurture and revitalise, from mindful meditation to the healing power of crystals and nutrition workshops.
To avoid disappointment, please book prior to the event as we can’t guarantee if there will be any remaining spaces on the day. If you are unable to attend, we kindly ask you to cancel your space in advance via the Zenergy app or by logging into your Zenergy account HERE.
*While tickets for our wellness sessions are free, you are invited to purchase £2 tickets to the Creative Arts Showcase event beforehand here https.//www.ticketsource.co.uk/creative-art-showcase/creative-art-showcase-24/e-kollgm or on the day.
Please note – this event is at the guest location – Bromsgrove School not at the Zenergy studio.
Address: Bromsgrove School, Worcester Rd, Bromsgrove B61 7DU
Google maps: https://maps.app.goo.gl/6ZBzevbAgryTSkRm6
Please purchase tickets under individual accounts to secure a place.To add an additional person to your account:
-Go to ‘Profile, + add Relationship’
-You can switch between accounts by clicking on ‘Profile’, clicking on their name and booking them in!

Luxury Autumn Day Retreat Sound Bath
2024-10-26 | Wootton Park, Wootton Park, Alcester Road, Wootton Wawen, Henley-in-Arden, B95 6HJ, United Kingdom
This luxurious and nurturing day will consist of a peaceful and snuggly restorative yoga session, a stretchy yoga flow, meditation, forest bathing and a firepit closing ceremony with a nourishing and restorative sound bath

Retreat Sound Bath
2024-10-18 15:00 - 16:00, 2024-10-16 15:00 - 16:00 | Eden Yoga Studio, Eden Yoga Studio, Lineholt Ln,, Droitwich, WR9 0JX, United Kingdom
Delivering a restorative sound bath to round off a day long retreat.

Breathwork AND Candle Lit Sound Bath
2024-10-14 18:00 - 20:30 | Eden Yoga Studio, Eden Yoga Studio, Lineholt Ln,, Droitwich, WR9 0JX, United Kingdom
Join me in the wonderful and comfortable surroundings of Eden Farmhouse with Eden Yoga Studio owner Kate as your host as we gather for a transformational breathwork session followed by a restorative sound bath finishing with a soothing herbal tea on the sofa afterwards. PJ’s are optional!

Women & Wildfire Retreat - Breathwork and Sound Bath
2024-10-04 - 2024-10-06 | Cotswold Woodland Glamping, Aston Somerville Road Aston Somerville, Broadway, WR12 7JB, United Kingdom
Saturday – Wildfire: For the early risers we will begin the day with a sunrise walk n’ talk before digging in to a hearty breakfast. Self discovery & skills workshops will run throughout the morning as well as a powerful breathwork session with expert Ian Kershaw.
Sunday – Farewell: as our weekend draws to a close, we will enjoy our final breakfast before coming together for a soundbath leaving us feeling wonderfully relaxed and rejuvenated.
