Monthly Sound Bath
2025-07-27 18:45 - 19:45, 2025-09-28 18:45 - 19:45, 2025-10-26 18:45 - 19:45, 2025-11-30 18:45 - 19:45 (Europe/London) | Soul Sanctuary Yoga Studios, The Stable Yard Spetchley Park, Worcester, WR5 1RS, United Kingdom
Learn all about the healing effects of sound as the wonderful Ian Kershaw talks us through all the incredible benefits of the gong, Himalayan bowls and crystal bowls. Then, bringing theory to practice, Ian’s truly fascinating discussion will be followed by your opportunity to soak in a beautifully healing sound bath. This will be a truly restorative evening. Indulge, enjoy & prepare to feel totally restored!

Monthly Conscious Connected Breathwork
2025-07-28 19:30 - 20:45, 2025-08-25 19:30 - 20:45, 2025-09-29 19:30 - 20:45, 2025-10-27 19:30 - 20:45, 2025-12-01 19:30 - 20:45 | Soul Sanctuary Yoga Studios, The Stable Yard Spetchley Park, Worcester, WR5 1RS, United Kingdom
“A year of therapy in 60 minutes!”
A phrase shared with me from other participants in my conscious connected breathwork sessions.
Breathwork Transformation is unlike traditional yogic breathwork and is a therapeutic breathing technique, relieving tension and stress. Through this circular, conscious connected breathing process, through the mouth only, you can tap into your deeply buried obstacles while surfacing and cleansing them. It is a healing process, making you feel fully alive and free. A safe space is created where you will be invited to work with internal challenges and obstacles in a way that would enable healing and transformation to take place. As the session reaches its end, many individuals find they are presented with solutions or answers to their existing problems, release past traumas or generally feel lighter and less troubled. When the person is completely immersed in the Breathwork experience, they feel like the breath is breathing them instead of vice versa. This type of breathwork practice is not advised for anyone with a history of heart/cardio vascular conditions, epilepsy, uncontrolled high blood pressure, glaucoma, pregnancy (without seeking prior clearance from your medical team), Bipolar disorder or schizophrenia.

Forest Bathing Case Study Session
2025-08-10 14:00 - 16:00, 2025-09-27 13:00 - 16:00, 2025-10-12 13:00 - 16:00, 2025-11-09 13:00 - 15:00 | Worcester Woods Country Park, Wildwood Dr,, Worcester, WR5 2LG
Join me for a FREE forest bathing+ session as part of my Forest Bathing Institute (TFBI) Guide Training portfolio. You will benefit from my years of meditation and mindfulness experience plus the training from TFBI and I will benefit from your feedback as a participant.

Restore and Rebalance Sound Bath
2025-08-17 18:00 - 19:00, 2025-09-21 18:00 - 19:00, 2025-10-19 18:00 - 19:00, 2025-11-16 18:00 - 19:00 | Zenergy Wellness, 72 Birmingham Rd,, Bromsgrove, B61 0DD, United Kingdom
Immerse yourself in the tranquil sounds of Himalayan and Crystal singing bowls with our Sound Bath, designed to offer a calming pause at the end of your day. This therapeutic experience helps shift the energy of your body, mind, and spirit by soothing the nervous system and bringing you to a state of balance and support. It’s an ideal way to conclude your week, reset over the weekend, and step into a new week feeling energised and positive.

Sound Asleep - Rest, Relax and Restore. Your 90 minute guided Nidra and Sound Bath Experience
2025-08-20 19:00 - 20:30, 2025-09-17 19:00 - 20:30, 2025-10-15 19:00 - 20:30, 2025-11-19 19:00 - 20:30 | The Fold, The Fold - Carthouse, Bransford, Worcestershire, WR6 5JB, United Kingdom
Take a well-deserved pause from the busyness of life with Sound Asleep: Rest, Relax, and Restore.
This unique experience combines the deep, conscious rest of Yoga Nidra with the soothing, restorative tones of a gong-based sound bath.
Feel physically rejuvenated and mentally calm as you are gently guided into a state of alert relaxation, where the mind remains present while the body drifts into deep rest.
The sound bath will further enhance this journey, enveloping you in waves of harmonious vibrations that lull you into a blissful, dream-like state.
Perfect for unwinding, recharging, and reconnecting with yourself, this session is a gift of serenity you truly deserve.

Breathe Deep, Rest Deeper: Conscious Connected Breathwork & Restorative Healing
2025-09-07 12:30 - 16:00 | Zenergy Wellness, 72 Birmingham Rd,, Bromsgrove, B61 0DD, United Kingdom
Take a powerful pause with us and experience the deeply healing combination of Conscious Connected Breathwork, Sound Bath, and Yoga Nidra in this 3.5-hour immersive workshop.
We’ll begin with Conscious Connected Breathwork, a transformative technique that can help release held tension, emotions, and stress from the body. Whether you’re completely new to this practice or have explored it before, Ian’s expert guidance will support you in feeling safe, grounded, and open to what arises.
Afterwards, enjoy a nourishing break with tea, refreshments and homemade cake, allowing time to rest and reflect. We’ll then settle into a calming Sound Bath and guided Yoga Nidra, inviting deep rest and nervous system reset.
A beautiful opportunity to reconnect with yourself, restore your energy, and leave feeling lighter, calmer, and more centred.

Private Booking - Sound Bath
2025-09-12 17:00 - 18:30 | Worcestershire
Delivering a private group sound bath.

Retreat Session - Nidra and Sound Bath
2025-09-13 - 2025-09-14 | To The Trees, Murrells End,, Redmarley D'Abitot,, Gloucestershire,, GL19 3LR
I’ll be joining Tracy Sadler at To The Trees to deliver a Saturday night session at her weekend retreat in Gloucestershire 13-14th September. It’s a gorgeous space to ground, find some peace and enjoy time to do whatever it is you need to!
Details below from Tracy.
The retreat will commence on the Saturday at 10.30am with a 90 minute flow class, followed by lunch. You then have the afternoon free to do as you please. Saturday evening there’s yin, dinner and an exciting guest workshop, yoga nidra and gong bath with the epic Ian Kershaw!
Start Sunday morning the right way with another 90 minute yoga session, followed by lunch and then you can enjoy being in the trees until you’re ready to leave early afternoon.
Sleeping arrangements, there are 2 bell tents with 1 double and 2 single beds, these sleep up to 3 or 4 people, depending if anyone wants to share the double bed, if not the double is up for first request. If you wanted to sleep in your own tent, there is a limited availability on space for these, so please let me know soon.
The weekend inclusive of everything is £200pp, please pm me for any payment plan requests and bank or PayPal details
I’ve got just a few spaces left if you bring your own tent.
Thank you and I’ll look forward to enjoying a late summer weekend away together ❤️

Men-ditation™: Reset & Recharge Day Retreat
2025-09-21 12:00 - 17:00 | Zenergy Wellness, 72 Birmingham Rd,, Bromsgrove, B61 0DD, United Kingdom
Take a break from the demands of daily life and reconnect with your energy, focus and sense of purpose at our Men’s Day Retreat – a relaxed and empowering afternoon just for men.
Held in the peaceful setting of Zenergy Wellness, this 5-hour retreat is designed to help you reset physically, mentally and emotionally through a mix of movement, reflection, and deep rest.
What to expect:
Opening Circle
A chance to settle in, connect, and set the tone for the day with Gary Jones, Dave James and Ian Kershaw.
Qi Gong
Guided by our experienced teacher Michelle Baker, this dynamic yet meditative movement practice helps release stress, build internal strength, and improve focus.
The Future Is Unwritten
Ian Kershaw leads a practical, down-to-earth session introducing journalling, self-reflection, and intention setting. You’ll explore how to break habits that no longer serve you, shift old belief systems, and move forward without being defined by the past. This is about gaining freedom from self-limiting thoughts and creating space for what could be.
Gentlemen’s Crafternoon Tea
Designed and created by our retreat chef – enjoy a relaxed and hearty spread of savoury and sweet bites alongside alcohol-free craft beer, served in good company.
Open Q&A
A supportive space to share, ask questions and explore ideas from the day with the guidance of Gary, Dave, and the retreat team.
Yoga Nidra & Soundbath
Ian Kershaw will guide you into a deeply restful state with a yogic sleep meditation and a soothing soundbath. This powerful combination supports nervous system recovery, improved sleep, and a clearer mind.
Closing Circle
A grounding finish to leave you recharged, centred, and ready to re-enter your world with renewed perspective.
Whether you’re feeling burned out, stuck in old patterns, or simply need time for yourself, this retreat offers a space to press pause and reset—physically, mentally and emotionally.
To secure your booking, click the Complete button on the booking tab, and then follow the appropriate Pay Here link to finalise your payment. Contact Sara if you require a payment plan.
Limited spaces available – booking essential.

Regenerate Wellness Event
2025-09-25 | Guards Polo Club, Smiths Lawn,, Windsor, Egham, TW20 0HP
The Tranquil Mind are honoured to be supporting this event with a series of 8 back to back sound baths for the 200 participants.
Regenerate goes beyond the physical, unlocking mental strength through intentional action. Each session pairs psychology driven themes with movement practices designed to break barriers. By integrating the power of mind and body, participants leave not just physically recharged, but mentally renewed and ready to move forward with clarity and confidence.

Yin and Sound Bath
2025-09-28 15:00 - 17:00 | Bromsgrove School, Worcester Rd, Bromsgrove, B61 7DU
Rest and reset both your mind and body with this relaxing combination of a yin yoga session from Rachael Watson of Yoga Haven followed by a nurturing sound bath.

Self Care Sunday Sound Bath
2025-10-05 20:00 - 21:00 | Studio Three, Unit 1D, Checketts Lane Industrial Estate, Worcester, WR3 7JW, United Kingdom
Enjoy a wonderful and relaxing sound bath to reduce stress and anxiety, improve sleep quality, and increased focus and clarity.

Whole Again: A Soulful Reset for the Mind, Body & Spirit
2025-10-11 10:00 - 16:30 | Zenergy Wellness, 72 Birmingham Rd,, Bromsgrove, B61 0DD, United Kingdom
Join Sara and Ian for a beautifully curated day of reconnection, rest, and release. Whole Again is a nurturing one-day retreat designed to help you gently peel back the layers of stress, self-doubt, and limitation – and return to the truth of who you are.

This is for you if you’re ready to break free from self-doubt, release the beliefs that are holding you back, and take courageous steps towards your highest potential.

Your day will include:

– Uplifting morning yoga to awaken the body
– A powerful workshop on overcoming self-limiting beliefs
– A wholesome, nourishing lunch shared in good company
– Guided journaling to connect with your inner wisdom
– Restorative yin yoga to soothe and ground, suitable for all levels
– Tea, cake and heartfelt connection
– Open Q&A and soulful conversation
– A deeply relaxing sound bath to complete your journey

Leave feeling lighter, clearer, and more aligned – ready to rise into your full potential.

Limited spaces available – booking essential.

Luxury Day Retreat - Sound Bath
2025-10-25 | Wootton Park, Wootton Park, Alcester Road, Wootton Wawen, Henley-in-Arden, B95 6HJ, United Kingdom
Full details coming soon.
This luxurious and nurturing day will consist of a peaceful and snuggly restorative yoga session, a stretchy yoga flow, meditation, forest bathing and a firepit closing ceremony with a nourishing and restorative sound bath
