the tranquil mind

Reflex Well-being Monthly Sound Bath
2024-08-18 19:30 - 20:30 (Europe/London) | Reflex, Unit 34, GreenBox, Westonhall Rd,, Stoke Prior, Bromsgrove, B60 4AL
A wonderfully relaxing sound bath at the new wellness venue in Stoke Prior – Reflex

Soul Sanctuary Yoga Studios Day Festival
2024-08-17 18:15 - 20:15 | Soul Sanctuary Yoga Studios, The Stable Yard Spetchley Park, Worcester, WR5 1RS, United Kingdom
Join me and the other Soul Sanctuary Teachers for a day of Yoga in many of its flavours plus a breathwork session and sound bath to close. Choose one or both and Book a day pass for £20 and dip in and out on as many other sessions as you choose – remember to book them in the app though.

Restore and Rebalance Sound Bath
2024-08-11 18:00 - 19:00 | Zenergy Wellness, 72 Birmingham Rd,, Bromsgrove, B61 0DD, United Kingdom
Immerse yourself in the tranquil sounds of Himalayan and Crystal singing bowls with our Sound Bath, designed to offer a calming pause at the end of your day. This therapeutic experience helps shift the energy of your body, mind, and spirit by soothing the nervous system and bringing you to a state of balance and support. It’s an ideal way to conclude your week, reset over the weekend, and step into a new week feeling energised and positive.

Self Care Sunday Sound Bath
2024-08-04 20:00 - 21:00, 2024-07-07 20:00 - 21:00 | Studio Three, Unit 1D, Checketts Lane Industrial Estate, Worcester, WR3 7JW, United Kingdom
Enjoy a wonderful and relaxing sound bath to reduce stress and anxiety, improve sleep quality, and increased focus and clarity.

Monthly Conscious Connected Breathwork
2024-07-29 19:30 - 20:45 | Soul Sanctuary Yoga Studios, The Stable Yard Spetchley Park, Worcester, WR5 1RS, United Kingdom
A year of therapy in 60 minutes!
Breathwork Transformation is unlike traditional yogic breathwork and is a therapeutic breathing technique, relieving tension and stress. Through this circular, conscious connected breathing process, through the mouth only, you can tap into your deeply buried obstacles while surfacing and cleansing them. It is a healing process, making you feel fully alive and free. A safe space is created where you will be invited to work with internal challenges and obstacles in a way that would enable healing and transformation to take place. As the session reaches its end, many individuals find they are presented with solutions or answers to their existing problems, release past traumas or generally feel lighter and less troubled. When the person is completely immersed in the Breathwork experience, they feel like the breath is breathing them instead of vice versa. This type of breathwork practice is not advised for anyone with a history of heart/cardio vascular conditions, epilepsy, uncontrolled high blood pressure, glaucoma, pregnancy (without seeking prior clearance from your medical team), Bipolar disorder or schizophrenia.

Monthly Sound Bath
2024-07-28 18:45 - 19:45 | Soul Sanctuary Yoga Studios, The Stable Yard Spetchley Park, Worcester, WR5 1RS, United Kingdom
Learn all about the healing effects of sound as the wonderful Ian Kershaw talks us through all the incredible benefits of the gong, Himalayan bowls and crystal bowls. Then, bringing theory to practice, Ian’s truly fascinating discussion will be followed by your opportunity to soak in a beautifully healing sound bath. This will be a truly restorative evening. Indulge, enjoy & prepare to feel totally restored!

Full Moon Sound Bath
2024-07-21 19:30 - 20:30 | Reflex, Unit 34, GreenBox, Westonhall Rd,, Stoke Prior, Bromsgrove, B60 4AL
A wonderfully relaxing sound bath on July’s Buck Moon at the new wellness venue in Stoke Prior – Reflex
