BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//the tranquil mind - ECPv6.16.2//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://thetranquilmind.com
X-WR-CALDESC:Events for the tranquil mind
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Europe/London
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20240331T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20241027T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20250330T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20251026T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20260329T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20261025T010000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250601T200000
DTEND;TZID=Europe/London:20250601T210000
DTSTAMP:20260521T103644
CREATED:20250416T142019Z
LAST-MODIFIED:20250429T155329Z
UID:6244-1748808000-1748811600@thetranquilmind.com
SUMMARY:Self Care Sunday Sound Bath
DESCRIPTION:Enjoy a wonderful and relaxing sound bath to reduce stress and anxiety\, improve sleep quality\, and increased focus and clarity.
URL:https://thetranquilmind.com/event/self-care-sunday-sound-bath-9/
LOCATION:Studio Three\, Unit 1D\, Checketts Lane Industrial Estate\, Worcester\, WR3 7JW\, United Kingdom
CATEGORIES:Sound Bath
ATTACH;FMTTYPE=image/jpeg:https://thetranquilmind.com/wp-content/uploads/2024/07/Image.jpg
ORGANIZER;CN="Gem Neath":MAILTO:contactstudiothree@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250607
DTEND;VALUE=DATE:20250608
DTSTAMP:20260521T103644
CREATED:20241101T133308Z
LAST-MODIFIED:20241101T133308Z
UID:5914-1749254400-1749340799@thetranquilmind.com
SUMMARY:Luxury Day Retreat - Sound Bath
DESCRIPTION:Full details coming soon. \nThis luxurious and nurturing day will consist of a peaceful and snuggly restorative yoga session\, a stretchy yoga flow\, meditation\, forest bathing and a firepit closing ceremony with a nourishing and restorative sound bath
URL:https://thetranquilmind.com/event/luxury-day-retreat-sound-bath/
LOCATION:Wootton Park\, Wootton Park\, Alcester Road\, Wootton Wawen\, Henley-in-Arden\, B95 6HJ\, United Kingdom
CATEGORIES:Retreats,Sound Bath
ATTACH;FMTTYPE=image/jpeg:https://thetranquilmind.com/wp-content/uploads/2016/09/slide.jpg
ORGANIZER;CN="Jen - Serenity Yoga":MAILTO:serenity_yoga@hotmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250615T180000
DTEND;TZID=Europe/London:20250615T190000
DTSTAMP:20260521T103644
CREATED:20250201T191147Z
LAST-MODIFIED:20250201T191147Z
UID:6145-1750010400-1750014000@thetranquilmind.com
SUMMARY:Restore and Rebalance Sound Bath
DESCRIPTION:Immerse yourself in the tranquil sounds of Himalayan and Crystal singing bowls with our Sound Bath\, designed to offer a calming pause at the end of your day. This therapeutic experience helps shift the energy of your body\, mind\, and spirit by soothing the nervous system and bringing you to a state of balance and support. It’s an ideal way to conclude your week\, reset over the weekend\, and step into a new week feeling energised and positive.
URL:https://thetranquilmind.com/event/restore-and-rebalance-sound-bath-10/
LOCATION:Zenergy Wellness\, 72 Birmingham Rd\,\, Bromsgrove\, B61 0DD\, United Kingdom
CATEGORIES:Sound Bath
ATTACH;FMTTYPE=image/jpeg:https://thetranquilmind.com/wp-content/uploads/2024/08/Image-4-e1728913874236.jpg
ORGANIZER;CN="Sara Jones":MAILTO:info@zenergywellness.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250618T190000
DTEND;TZID=Europe/London:20250618T203000
DTSTAMP:20260521T103644
CREATED:20250102T165332Z
LAST-MODIFIED:20250429T161630Z
UID:6088-1750273200-1750278600@thetranquilmind.com
SUMMARY:Sound Asleep - Rest\, Relax and Restore. Your 90 minute guided Nidra and Sound Bath Experience
DESCRIPTION:Take a well-deserved pause from the busyness of life with Sound Asleep: Rest\, Relax\, and Restore.  \nThis unique experience combines the deep\, conscious rest of Yoga Nidra with the soothing\, restorative tones of a gong-based sound bath. \nFeel physically rejuvenated and mentally calm as you are gently guided into a state of alert relaxation\, where the mind remains present while the body drifts into deep rest. \nThe sound bath will further enhance this journey\, enveloping you in waves of harmonious vibrations that lull you into a blissful\, dream-like state. \nPerfect for unwinding\, recharging\, and reconnecting with yourself\, this session is a gift of serenity you truly deserve.
URL:https://thetranquilmind.com/event/sound-asleep-rest-relax-and-restore-your-90-minute-guided-nidra-and-sound-bath-experience-4/
LOCATION:The Fold\, The Fold - Carthouse\, Bransford\, Worcestershire\, WR6 5JB\, United Kingdom
CATEGORIES:Sound Bath
ATTACH;FMTTYPE=image/jpeg:https://thetranquilmind.com/wp-content/uploads/2025/02/459199C2-2347-4B6D-B135-AA8FADDA2597_1_102_o.jpeg
ORGANIZER;CN="Ian Kershaw":MAILTO:mail@iankershaw.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250621T160000
DTEND;TZID=Europe/London:20250621T170000
DTSTAMP:20260521T103644
CREATED:20250429T160743Z
LAST-MODIFIED:20250429T160743Z
UID:6255-1750521600-1750525200@thetranquilmind.com
SUMMARY:Queen B's Day Retreat Sound Bath
DESCRIPTION:A relaxing and restorative sound bath to round off the day filled with relaxing events and activities.
URL:https://thetranquilmind.com/event/queen-bs-day-retreat-sound-bath/
CATEGORIES:Events,Sound Bath
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250622T163000
DTEND;TZID=Europe/London:20250622T183000
DTSTAMP:20260521T103644
CREATED:20250429T160401Z
LAST-MODIFIED:20250429T160401Z
UID:6252-1750609800-1750617000@thetranquilmind.com
SUMMARY:Yin and Sound Bath
DESCRIPTION:Rest and reset both your mind and body with this relaxing combination of a yin yoga session followed by a nurturing sound bath.
URL:https://thetranquilmind.com/event/yin-and-sound-bath-2/
LOCATION:Bromsgrove School\, Worcester Rd\, Bromsgrove\, B61 7DU
CATEGORIES:Events,Sound Bath
ATTACH;FMTTYPE=image/jpeg:https://thetranquilmind.com/wp-content/uploads/2022/10/IMG_0416-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250629T184500
DTEND;TZID=Europe/London:20250629T194500
DTSTAMP:20260521T103644
CREATED:20241025T140737Z
LAST-MODIFIED:20241101T132256Z
UID:5900-1751222700-1751226300@thetranquilmind.com
SUMMARY:Monthly Sound Bath
DESCRIPTION:Learn all about the healing effects of sound as the wonderful Ian Kershaw talks us through all the incredible benefits of the gong\, Himalayan bowls and crystal bowls. Then\, bringing theory to practice\, Ian’s truly fascinating discussion will be followed by your opportunity to soak in a beautifully healing sound bath. This will be a truly restorative evening. Indulge\, enjoy & prepare to feel totally restored!
URL:https://thetranquilmind.com/event/monthly-sound-bath-cop/
LOCATION:Soul Sanctuary Yoga Studios\, The Stable Yard Spetchley Park\, Worcester\, WR5 1RS\, United Kingdom
CATEGORIES:Sound Bath
ATTACH;FMTTYPE=image/jpeg:https://thetranquilmind.com/wp-content/uploads/2022/10/IMG_4386-scaled.jpeg
ORGANIZER;CN="Laura Clayton":MAILTO:info@soulsanctuarystudios.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250630T193000
DTEND;TZID=Europe/London:20250630T204500
DTSTAMP:20260521T103644
CREATED:20241025T140345Z
LAST-MODIFIED:20241025T140345Z
UID:5888-1751311800-1751316300@thetranquilmind.com
SUMMARY:Monthly Conscious Connected Breathwork
DESCRIPTION:“A year of therapy in 60 minutes!” \nA phrase shared with me from other participants in my conscious connected breathwork sessions. \nBreathwork Transformation is unlike traditional yogic breathwork and is a therapeutic breathing technique\, relieving tension and stress. Through this circular\, conscious connected breathing process\, through the mouth only\, you can tap into your deeply buried obstacles while surfacing and cleansing them. It is a healing process\, making you feel fully alive and free. A safe space is created where you will be invited to work with internal challenges and obstacles in a way that would enable healing and transformation to take place. As the session reaches its end\, many individuals find they are presented with solutions or answers to their existing problems\, release past traumas or generally feel lighter and less troubled. When the person is completely immersed in the Breathwork experience\, they feel like the breath is breathing them instead of vice versa. This type of breathwork practice is not advised for anyone with a history of heart/cardio vascular conditions\, epilepsy\, uncontrolled high blood pressure\, glaucoma\, pregnancy (without seeking prior clearance from your medical team)\, Bipolar disorder or schizophrenia.
URL:https://thetranquilmind.com/event/monthly-conscious-connected-breathwork-12/
LOCATION:Soul Sanctuary Yoga Studios\, The Stable Yard Spetchley Park\, Worcester\, WR5 1RS\, United Kingdom
CATEGORIES:Breathwork
ATTACH;FMTTYPE=image/jpeg:https://thetranquilmind.com/wp-content/uploads/2024/07/D441EE2E-5742-4577-9473-DFE572A9EDFF.jpg
ORGANIZER;CN="Laura Clayton":MAILTO:info@soulsanctuarystudios.com
END:VEVENT
END:VCALENDAR