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X-WR-CALDESC:Events for the tranquil mind
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DTSTART;TZID=Europe/London:20251005T200000
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DTSTAMP:20260415T105717
CREATED:20250708T130726Z
LAST-MODIFIED:20250708T130726Z
UID:6331-1759694400-1759698000@thetranquilmind.com
SUMMARY:Self Care Sunday Sound Bath
DESCRIPTION:Enjoy a wonderful and relaxing sound bath to reduce stress and anxiety\, improve sleep quality\, and increased focus and clarity.
URL:https://thetranquilmind.com/event/self-care-sunday-sound-bath-10/
LOCATION:Studio Three\, Unit 1D\, Checketts Lane Industrial Estate\, Worcester\, WR3 7JW\, United Kingdom
CATEGORIES:Sound Bath
ATTACH;FMTTYPE=image/jpeg:https://thetranquilmind.com/wp-content/uploads/2024/07/Image.jpg
ORGANIZER;CN="Gem Neath":MAILTO:contactstudiothree@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251011T100000
DTEND;TZID=Europe/London:20251011T163000
DTSTAMP:20260415T105717
CREATED:20250717T190504Z
LAST-MODIFIED:20250717T190504Z
UID:6380-1760176800-1760200200@thetranquilmind.com
SUMMARY:Whole Again: A Soulful Reset for the Mind\, Body & Spirit
DESCRIPTION:Join Sara and Ian for a beautifully curated day of reconnection\, rest\, and release. Whole Again is a nurturing one-day retreat designed to help you gently peel back the layers of stress\, self-doubt\, and limitation – and return to the truth of who you are.\n\nThis is for you if you’re ready to break free from self-doubt\, release the beliefs that are holding you back\, and take courageous steps towards your highest potential.\n\nYour day will include:\n\n– Uplifting morning yoga to awaken the body\n– A powerful workshop on overcoming self-limiting beliefs\n– A wholesome\, nourishing lunch shared in good company\n– Guided journaling to connect with your inner wisdom\n– Restorative yin yoga to soothe and ground\, suitable for all levels\n– Tea\, cake and heartfelt connection\n– Open Q&A and soulful conversation\n– A deeply relaxing sound bath to complete your journey\n\nLeave feeling lighter\, clearer\, and more aligned – ready to rise into your full potential.\n\n\n  \n\n\nLimited spaces available – booking essential. \n 
URL:https://thetranquilmind.com/event/whole-again-a-soulful-reset-for-the-mind-body-spirit/
LOCATION:Zenergy Wellness\, 72 Birmingham Rd\,\, Bromsgrove\, B61 0DD\, United Kingdom
CATEGORIES:Events,Retreats,Sound Bath,Workshops
ATTACH;FMTTYPE=image/jpeg:https://thetranquilmind.com/wp-content/uploads/2025/07/IMG_0374-scaled.jpeg
ORGANIZER;CN="Sara Jones":MAILTO:info@zenergywellness.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251012T130000
DTEND;TZID=Europe/London:20251012T160000
DTSTAMP:20260415T105717
CREATED:20250707T212002Z
LAST-MODIFIED:20250707T212002Z
UID:6316-1760274000-1760284800@thetranquilmind.com
SUMMARY:Forest Bathing Case Study Session
DESCRIPTION:Join me for a FREE forest bathing+ session as part of my Forest Bathing Institute (TFBI) Guide Training portfolio. You will benefit from my years of meditation and mindfulness experience plus the training from TFBI and I will benefit from your feedback as a participant.
URL:https://thetranquilmind.com/event/forest-bathing-case-study-session-6/
LOCATION:Worcester Woods Country Park\, Wildwood Dr\,\, Worcester\, WR5 2LG
CATEGORIES:Forest Bathing
ATTACH;FMTTYPE=image/jpeg:https://thetranquilmind.com/wp-content/uploads/2025/07/IMG_0733-scaled.jpeg
ORGANIZER;CN="Ian Kershaw":MAILTO:mail@iankershaw.com
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251015T190000
DTEND;TZID=Europe/London:20251015T203000
DTSTAMP:20260415T105717
CREATED:20250102T165542Z
LAST-MODIFIED:20250429T161448Z
UID:6096-1760554800-1760560200@thetranquilmind.com
SUMMARY:Sound Asleep - Rest\, Relax and Restore. Your 90 minute guided Nidra and Sound Bath Experience
DESCRIPTION:Take a well-deserved pause from the busyness of life with Sound Asleep: Rest\, Relax\, and Restore.  \nThis unique experience combines the deep\, conscious rest of Yoga Nidra with the soothing\, restorative tones of a gong-based sound bath. \nFeel physically rejuvenated and mentally calm as you are gently guided into a state of alert relaxation\, where the mind remains present while the body drifts into deep rest. \nThe sound bath will further enhance this journey\, enveloping you in waves of harmonious vibrations that lull you into a blissful\, dream-like state. \nPerfect for unwinding\, recharging\, and reconnecting with yourself\, this session is a gift of serenity you truly deserve.
URL:https://thetranquilmind.com/event/sound-asleep-rest-relax-and-restore-your-90-minute-guided-nidra-and-sound-bath-experience-8/
LOCATION:The Fold\, The Fold - Carthouse\, Bransford\, Worcestershire\, WR6 5JB\, United Kingdom
CATEGORIES:Sound Bath
ATTACH;FMTTYPE=image/jpeg:https://thetranquilmind.com/wp-content/uploads/2025/02/459199C2-2347-4B6D-B135-AA8FADDA2597_1_102_o.jpeg
ORGANIZER;CN="Ian Kershaw":MAILTO:mail@iankershaw.com
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DTSTART;TZID=Europe/London:20251019T180000
DTEND;TZID=Europe/London:20251019T190000
DTSTAMP:20260415T105717
CREATED:20250715T122956Z
LAST-MODIFIED:20250715T122956Z
UID:6370-1760896800-1760900400@thetranquilmind.com
SUMMARY:Restore and Rebalance Sound Bath
DESCRIPTION:Immerse yourself in the tranquil sounds of Himalayan and Crystal singing bowls with our Sound Bath\, designed to offer a calming pause at the end of your day. This therapeutic experience helps shift the energy of your body\, mind\, and spirit by soothing the nervous system and bringing you to a state of balance and support. It’s an ideal way to conclude your week\, reset over the weekend\, and step into a new week feeling energised and positive.
URL:https://thetranquilmind.com/event/restore-and-rebalance-sound-bath-14/
LOCATION:Zenergy Wellness\, 72 Birmingham Rd\,\, Bromsgrove\, B61 0DD\, United Kingdom
CATEGORIES:Sound Bath
ATTACH;FMTTYPE=image/jpeg:https://thetranquilmind.com/wp-content/uploads/2024/08/Image-4-e1728913874236.jpg
ORGANIZER;CN="Sara Jones":MAILTO:info@zenergywellness.co.uk
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DTSTART;VALUE=DATE:20251025
DTEND;VALUE=DATE:20251026
DTSTAMP:20260415T105717
CREATED:20241101T133341Z
LAST-MODIFIED:20241101T133341Z
UID:5916-1761350400-1761436799@thetranquilmind.com
SUMMARY:Luxury Day Retreat - Sound Bath
DESCRIPTION:Full details coming soon. \nThis luxurious and nurturing day will consist of a peaceful and snuggly restorative yoga session\, a stretchy yoga flow\, meditation\, forest bathing and a firepit closing ceremony with a nourishing and restorative sound bath
URL:https://thetranquilmind.com/event/luxury-day-retreat-sound-bath-2/
LOCATION:Wootton Park\, Wootton Park\, Alcester Road\, Wootton Wawen\, Henley-in-Arden\, B95 6HJ\, United Kingdom
CATEGORIES:Retreats,Sound Bath
ATTACH;FMTTYPE=image/jpeg:https://thetranquilmind.com/wp-content/uploads/2016/09/slide.jpg
ORGANIZER;CN="Jen - Serenity Yoga":MAILTO:serenity_yoga@hotmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251026T184500
DTEND;TZID=Europe/London:20251026T194500
DTSTAMP:20260415T105717
CREATED:20250501T204619Z
LAST-MODIFIED:20250501T204619Z
UID:6266-1761504300-1761507900@thetranquilmind.com
SUMMARY:Monthly Sound Bath
DESCRIPTION:Learn all about the healing effects of sound as the wonderful Ian Kershaw talks us through all the incredible benefits of the gong\, Himalayan bowls and crystal bowls. Then\, bringing theory to practice\, Ian’s truly fascinating discussion will be followed by your opportunity to soak in a beautifully healing sound bath. This will be a truly restorative evening. Indulge\, enjoy & prepare to feel totally restored!
URL:https://thetranquilmind.com/event/monthly-sound-bath-14/
LOCATION:Soul Sanctuary Yoga Studios\, The Stable Yard Spetchley Park\, Worcester\, WR5 1RS\, United Kingdom
CATEGORIES:Sound Bath
ATTACH;FMTTYPE=image/jpeg:https://thetranquilmind.com/wp-content/uploads/2022/10/IMG_4386-scaled.jpeg
ORGANIZER;CN="Laura Clayton":MAILTO:info@soulsanctuarystudios.com
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251027T193000
DTEND;TZID=Europe/London:20251027T204500
DTSTAMP:20260415T105717
CREATED:20250501T205140Z
LAST-MODIFIED:20250501T205140Z
UID:6278-1761593400-1761597900@thetranquilmind.com
SUMMARY:Monthly Conscious Connected Breathwork
DESCRIPTION:“A year of therapy in 60 minutes!” \nA phrase shared with me from other participants in my conscious connected breathwork sessions. \nBreathwork Transformation is unlike traditional yogic breathwork and is a therapeutic breathing technique\, relieving tension and stress. Through this circular\, conscious connected breathing process\, through the mouth only\, you can tap into your deeply buried obstacles while surfacing and cleansing them. It is a healing process\, making you feel fully alive and free. A safe space is created where you will be invited to work with internal challenges and obstacles in a way that would enable healing and transformation to take place. As the session reaches its end\, many individuals find they are presented with solutions or answers to their existing problems\, release past traumas or generally feel lighter and less troubled. When the person is completely immersed in the Breathwork experience\, they feel like the breath is breathing them instead of vice versa. This type of breathwork practice is not advised for anyone with a history of heart/cardio vascular conditions\, epilepsy\, uncontrolled high blood pressure\, glaucoma\, pregnancy (without seeking prior clearance from your medical team)\, Bipolar disorder or schizophrenia.
URL:https://thetranquilmind.com/event/monthly-conscious-connected-breathwork-16/
LOCATION:Soul Sanctuary Yoga Studios\, The Stable Yard Spetchley Park\, Worcester\, WR5 1RS\, United Kingdom
CATEGORIES:Breathwork
ATTACH;FMTTYPE=image/jpeg:https://thetranquilmind.com/wp-content/uploads/2024/07/D441EE2E-5742-4577-9473-DFE572A9EDFF.jpg
ORGANIZER;CN="Laura Clayton":MAILTO:info@soulsanctuarystudios.com
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