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X-WR-CALDESC:Events for the tranquil mind
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DTSTART;TZID=Europe/London:20251201T193000
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DTSTAMP:20260415T074717
CREATED:20250501T205221Z
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UID:6280-1764617400-1764621900@thetranquilmind.com
SUMMARY:Monthly Conscious Connected Breathwork
DESCRIPTION:“A year of therapy in 60 minutes!” \nA phrase shared with me from other participants in my conscious connected breathwork sessions. \nBreathwork Transformation is unlike traditional yogic breathwork and is a therapeutic breathing technique\, relieving tension and stress. Through this circular\, conscious connected breathing process\, through the mouth only\, you can tap into your deeply buried obstacles while surfacing and cleansing them. It is a healing process\, making you feel fully alive and free. A safe space is created where you will be invited to work with internal challenges and obstacles in a way that would enable healing and transformation to take place. As the session reaches its end\, many individuals find they are presented with solutions or answers to their existing problems\, release past traumas or generally feel lighter and less troubled. When the person is completely immersed in the Breathwork experience\, they feel like the breath is breathing them instead of vice versa. This type of breathwork practice is not advised for anyone with a history of heart/cardio vascular conditions\, epilepsy\, uncontrolled high blood pressure\, glaucoma\, pregnancy (without seeking prior clearance from your medical team)\, Bipolar disorder or schizophrenia.
URL:https://thetranquilmind.com/event/monthly-conscious-connected-breathwork-17/
LOCATION:Soul Sanctuary Yoga Studios\, The Stable Yard Spetchley Park\, Worcester\, WR5 1RS\, United Kingdom
CATEGORIES:Breathwork
ATTACH;FMTTYPE=image/jpeg:https://thetranquilmind.com/wp-content/uploads/2024/07/D441EE2E-5742-4577-9473-DFE572A9EDFF.jpg
ORGANIZER;CN="Laura Clayton":MAILTO:info@soulsanctuarystudios.com
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DTSTART;TZID=Europe/London:20251207T130000
DTEND;TZID=Europe/London:20251207T150000
DTSTAMP:20260415T074717
CREATED:20250707T211711Z
LAST-MODIFIED:20250707T211711Z
UID:6312-1765112400-1765119600@thetranquilmind.com
SUMMARY:Forest Bathing Case Study Session
DESCRIPTION:Join me for a FREE forest bathing+ session as part of my Forest Bathing Institute (TFBI) Guide Training portfolio. You will benefit from my years of meditation and mindfulness experience plus the training from TFBI and I will benefit from your feedback as a participant.
URL:https://thetranquilmind.com/event/forest-bathing-case-study-session-4/
LOCATION:Worcester Woods Country Park\, Wildwood Dr\,\, Worcester\, WR5 2LG
CATEGORIES:Forest Bathing
ATTACH;FMTTYPE=image/jpeg:https://thetranquilmind.com/wp-content/uploads/2025/07/IMG_0733-scaled.jpeg
ORGANIZER;CN="Ian Kershaw":MAILTO:mail@iankershaw.com
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DTSTART;TZID=Europe/London:20251210T190000
DTEND;TZID=Europe/London:20251210T203000
DTSTAMP:20260415T074717
CREATED:20250102T165651Z
LAST-MODIFIED:20251123T200706Z
UID:6100-1765393200-1765398600@thetranquilmind.com
SUMMARY:Sound Asleep - Rest\, Relax and Restore. Your 90 minute guided Nidra and Sound Bath Experience
DESCRIPTION:For those seeking a Worcester Sound Bath – Take a well-deserved pause from the busyness of life with Sound Asleep: Rest\, Relax\, and Restore at The Fold.  \nThis unique experience combines the deep\, conscious rest of Yoga Nidra with the soothing\, restorative tones of a gong-based sound bath. \nFeel physically rejuvenated and mentally calm. You will be gently guided into a state of alert relaxation\, where the mind remains present while the body drifts into deep rest. \nThe sound bath will further enhance this journey. Enveloping you in waves of harmonious vibrations that lull you into a blissful\, dream-like state. \nPerfect for unwinding\, recharging\, and reconnecting with yourself. This Worcester Sound Bath and Nidra session is a gift of serenity you truly deserve.
URL:https://thetranquilmind.com/event/sound-asleep-rest-relax-and-restore-your-90-minute-guided-nidra-and-sound-bath-experience-10/
LOCATION:The Fold\, The Fold - Carthouse\, Bransford\, Worcestershire\, WR6 5JB\, United Kingdom
CATEGORIES:Sound Bath
ATTACH;FMTTYPE=image/jpeg:https://thetranquilmind.com/wp-content/uploads/2025/02/459199C2-2347-4B6D-B135-AA8FADDA2597_1_102_o.jpeg
ORGANIZER;CN="Ian Kershaw":MAILTO:mail@iankershaw.com
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DTSTART;TZID=Europe/London:20251221T180000
DTEND;TZID=Europe/London:20251221T190000
DTSTAMP:20260415T074717
CREATED:20250715T123142Z
LAST-MODIFIED:20250715T123142Z
UID:6374-1766340000-1766343600@thetranquilmind.com
SUMMARY:Restore and Rebalance Sound Bath
DESCRIPTION:Immerse yourself in the tranquil sounds of Himalayan and Crystal singing bowls with our Sound Bath\, designed to offer a calming pause at the end of your day. This therapeutic experience helps shift the energy of your body\, mind\, and spirit by soothing the nervous system and bringing you to a state of balance and support. It’s an ideal way to conclude your week\, reset over the weekend\, and step into a new week feeling energised and positive.
URL:https://thetranquilmind.com/event/restore-and-rebalance-sound-bath-16/
LOCATION:Zenergy Wellness\, 72 Birmingham Rd\,\, Bromsgrove\, B61 0DD\, United Kingdom
CATEGORIES:Sound Bath
ATTACH;FMTTYPE=image/jpeg:https://thetranquilmind.com/wp-content/uploads/2024/08/Image-4-e1728913874236.jpg
ORGANIZER;CN="Sara Jones":MAILTO:info@zenergywellness.co.uk
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