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X-WR-CALDESC:Events for the tranquil mind
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DTSTART;TZID=Europe/London:20260808T130000
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UID:7326-1786194000-1786201200@thetranquilmind.com
SUMMARY:Forest Bathing at Croome Court NT
DESCRIPTION:Ready to swap screen time for “green time”? Take part in a 2-hour Forest Bathing experience at Croome\, based in the Arboretum. \nLed by Ian Kershaw\, a qualified Forest Bathing Guide with 10+ years of experience in offering wellbeing practices \, the session will begin with a slow-paced\, guided journey through the outdoors\, learning techniques to help you tune into the sights\, sounds\, and scents of nature\, followed by a relaxation session of meditative\, sensory-based nature connection. \nBased on the Japanese practice of Shinrin-yoku\, Forest Bathing is a science-backed wellness experience designed to lower stress\, boost your immune system\, and clear your mind. \nThis is also a rare opportunity to spend time in Croome’s Arboretum\, located north of the main park in an area typically closed to the public. \nSpaces are limited to ensure a relaxed\, quiet experience. Book your spot today and give yourself the gift of a mental reset. Normal admission does not apply for this event\, unless you are visiting Croome afterwards.
URL:https://thetranquilmind.com/event/forest-bathing-at-croome-court-nt-aug/
LOCATION:Croome Court\, Worcester\, WR8 9DW
CATEGORIES:Forest Bathing
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DTSTART;TZID=Europe/London:20260809T130000
DTEND;TZID=Europe/London:20260809T150000
DTSTAMP:20260618T151737Z
CREATED:20260618T151737Z
LAST-MODIFIED:20260618T151737Z
UID:7232-1786280400-1786287600@thetranquilmind.com
SUMMARY:Forest Bathing Worcester Woods
DESCRIPTION:Join me for this 2 hour\, super relaxing August forest bathing+ session in the semi ancient woodland of Worcester Country Park. You will benefit from my years of meditation and mindfulness experience plus the comfort of being in the hands of a certified and accredited guide from The Forest Bathing Institute.\n\nBookings and payment are managed by our collaboration with Zenergy Wellness.\n\nTo reserve your place click here
URL:https://thetranquilmind.com/event/forest-bathing-worcester-woods-3-2/
LOCATION:Worcester Woods Country Park\, Wildwood Dr\,\, Worcester\, WR5 2LG
CATEGORIES:Forest Bathing
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ORGANIZER;CN="Ian Kershaw":MAILTO:mail@iankershaw.com
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260816T180000
DTEND;TZID=Europe/London:20260816T193000
DTSTAMP:20260628T095305Z
CREATED:20260624T191327Z
LAST-MODIFIED:20260628T095305Z
UID:7330-1786903200-1786908600@thetranquilmind.com
SUMMARY:Root & Restore - ecoNIDRA and Soundbath
DESCRIPTION:Gift yourself an evening of deep rest\, relaxation and restoration with this immersive experience combining the nature-inspired practice of ecoNIDRA and the soothing sounds of Himalayan and Crystal Singing Bowls. \nBegin with a guided ecoNIDRA journey\, a deeply restorative form of conscious rest rooted in the tradition of yoga nidra and inspired by the wisdom of the natural world. Through gentle guidance\, nature soundscapes and a journey through body\, breath and inner landscape\, you’ll be invited to settle into a profound state of relaxation where the mind quietens\, the body softens and the nervous system begins to unwind. \nFrom this place of stillness\, you’ll be immersed in a nourishing Sound Bath\, allowing the therapeutic vibrations of Himalayan and Crystal Singing Bowls to wash over you. The sounds help support balance and harmony throughout the body\, mind and spirit\, encouraging the release of accumulated stress\, tension and fatigue. \nTogether\, these practices create a powerful opportunity to pause\, reset and reconnect with yourself. Leave feeling grounded\, restored and ready to move forward with greater ease\, clarity and calm. \nRegularly spending time in deeply restorative states has been shown to support overall wellbeing\, helping to reduce stress\, improve relaxation and promote a greater sense of inner peace. \nOn alternating months\, ecoNIDRA and Sound Bath are also available as separate events\, giving you the flexibility to attend either experience individually or enjoy both together. Please see the Zenergy App or Events page for upcoming dates and booking information. \nPlease read the Contraindications and Special Information before booking.
URL:https://thetranquilmind.com/event/root-restore-econidra-and-soundbath/
LOCATION:Zenergy Wellness\, 72 Birmingham Rd\,\, Bromsgrove\, B61 0DD\, United Kingdom
CATEGORIES:ecoNIDRA,Sound Bath
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ORGANIZER;CN="Sara Jones":MAILTO:info@zenergywellness.co.uk
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DTSTART;TZID=Europe/London:20260819T190000
DTEND;TZID=Europe/London:20260819T203000
DTSTAMP:20251123T201633Z
CREATED:20251123T201633Z
LAST-MODIFIED:20251123T201633Z
UID:6722-1787166000-1787171400@thetranquilmind.com
SUMMARY:Sound Asleep - Rest\, Relax and Restore. Your 90 minute guided Nidra and Sound Bath Experience
DESCRIPTION:For those seeking a Worcester Sound Bath – Take a well-deserved pause from the busyness of life with Sound Asleep: Rest\, Relax\, and Restore at The Fold.  \nThis unique experience combines the deep\, conscious rest of Yoga Nidra with the soothing\, restorative tones of a gong-based sound bath. \nFeel physically rejuvenated and mentally calm. You will be gently guided into a state of alert relaxation\, where the mind remains present while the body drifts into deep rest. \nThe sound bath will further enhance this journey. Enveloping you in waves of harmonious vibrations that lull you into a blissful\, dream-like state. \nPerfect for unwinding\, recharging\, and reconnecting with yourself. This Worcester Sound Bath and Nidra session is a gift of serenity you truly deserve.
URL:https://thetranquilmind.com/event/sound-asleep-rest-relax-and-restore-your-90-minute-guided-nidra-and-sound-bath-experience-26-8/
LOCATION:The Fold\, The Fold - Carthouse\, Bransford\, Worcestershire\, WR6 5JB\, United Kingdom
CATEGORIES:Sound Bath
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ORGANIZER;CN="Ian Kershaw":MAILTO:mail@iankershaw.com
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DTSTART;TZID=Europe/London:20260822T100000
DTEND;TZID=Europe/London:20260822T120000
DTSTAMP:20260716T120641Z
CREATED:20260405T093850Z
LAST-MODIFIED:20260716T120641Z
UID:7035-1787392800-1787400000@thetranquilmind.com
SUMMARY:Forest Bathing at RSPB Middleton Lakes
DESCRIPTION:Inspired by the Japanese practice of Shinrin-yoku\, this gentle\, mindful session in the heart of the woodland invites you to awaken your senses\, reduce stress\, and experience the healing power of nature. \nLed by a certified guide from The Forest Bathing Institute\, expect two hours of calm and mindfulness as you are immersed in the sights\, sounds\, scents and sensations of our beautiful nature reserve. Suitable for 16+. \n\nBy booking onto this event you agree to share your name\, email address and telephone number with The Forest Bathing Institute who will contact you with a health questionnaire before the session.\n\n\nUpon arrival\, please make your way to the Hub which is located next to the RSPB car park; Parking is £4 for non-members\nPlease note that the nearest toilets are located in the Courtyard at Middleton Hall\nPlease wear weather appropriate clothing\nThis event is not suitable for dogs
URL:https://thetranquilmind.com/event/forest-bathing-at-rspb-middleton-lakes/
LOCATION:RSPB Middleton Lakes\, Bodymoor Heath Road\, Bodymoor Heath\, Tamworth\, B78 2BB
CATEGORIES:Forest Bathing
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