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X-WR-CALDESC:Events for the tranquil mind
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DTSTART;TZID=Europe/London:20261004T123000
DTEND;TZID=Europe/London:20261004T163000
DTSTAMP:20260829T120506Z
CREATED:20260829T120506Z
LAST-MODIFIED:20260829T120506Z
UID:7884-1791117000-1791131400@thetranquilmind.com
SUMMARY:Let Go Within: Conscious Connected Breathwork & Restorative Healing
DESCRIPTION:Take a powerful pause and journey inward with this deeply healing 4-hour workshop combining Journalling\, Conscious Connected Breathwork\, Sound Bath\, and Yoga Nidra. \nThis experience is designed to support letting go and healing from within – releasing stored tension\, emotional weight\, and subconscious patterns that no longer serve you. Through Guided Journalling\,Conscious Connected Breathwork\, you’ll be gently guided to clear layers of frustration\, grief\, pain\, guilt\, and stress from the body – without the need to talk or analyse. \nWe’ll weave in the gentle wisdom of Ho’oponopono\, the Hawaiian practice of forgiveness and release\, allowing you to soften\, make peace\, and come home to yourself. \nFollowing breathwork\, you’ll be invited to rest\, reflect and integrate with tea\, refreshments and cake\, before sinking into a deeply calming guided Yoga Nidra and Sound Bath – supporting nervous system regulation\, deep rest\, and emotional restoration. \nThis workshop is suitable for both beginners and those experienced in breathwork. You’ll leave feeling lighter\, clearer\, and more connected to yourself. \nPlease bring a journal and pen. \nBook Here
URL:https://thetranquilmind.com/event/let-go-within-conscious-connected-breathwork-restorative-healing-3/
LOCATION:Zenergy Wellness\, 72 Birmingham Rd\,\, Bromsgrove\, B61 0DD\, United Kingdom
CATEGORIES:Breathwork,Events,Sound Bath,Workshops
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ORGANIZER;CN="Sara Jones":MAILTO:info@zenergywellness.co.uk
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DTSTART;VALUE=DATE:20261010
DTEND;VALUE=DATE:20261011
DTSTAMP:20260801T125604Z
CREATED:20260801T125604Z
LAST-MODIFIED:20260801T125604Z
UID:7813-1791590400-1791676799@thetranquilmind.com
SUMMARY:Serenity Spa Escape
DESCRIPTION:Experience a Blissful Day of Relaxation\n\n I am so thrilled to share the details of my luxurious Serenity Spa Escape! \nQuite possibly the most relaxing retreat I’ve ever created\, this special day takes place in the most beautiful setting. Nestled within four acres of beautiful private grounds\, Crossbrook Farm offers a peaceful countryside escape with breathtaking panoramic views. Blending charming period features with contemporary comfort\, Crossbrook Farm provides a truly idyllic setting in which to relax\, unwind and enjoy a day of complete serenity. \nBut the beautiful surroundings are not the only thing in store for you: throughout this deeply restorative day\, you’ll enjoy: \n\nA gentle and relaxing yoga session\nA deeply restful restorative yoga session\nA soothing sound bath with Ian from The Tranquil Mind\nA delicious artisan lunch\nHot drinks and homemade cake\nTime to relax\, unwind and soak up the tranquillity of the countryside\nA treatment of your choice:\n\nIndian Head Massage\nMini Facial\nBack Massage\nHand & Arm Massage\nReflexology\n\n\nOptional use of the wood-fired hot tub\n\nThis exclusive retreat is limited to just 12 guests\, allowing for a truly personal and intimate experience. \nThis day has been lovingly created to give you the opportunity to rest\, recharge and reconnect with yourself. It would be such a joy to share it with you. \nWith love\, Jen x
URL:https://thetranquilmind.com/event/serenity-spa-escape/
LOCATION:Crossbrook Farm\, Grimley Lane\, Bromsgrove\, B60 3AF
CATEGORIES:Events,Retreats,Sound Bath,Workshops
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ORGANIZER;CN="Jen - Serenity Yoga":MAILTO:serenity_yoga@hotmail.com
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DTSTART;TZID=Europe/London:20261011T130000
DTEND;TZID=Europe/London:20261011T150000
DTSTAMP:20260618T152110Z
CREATED:20260618T152110Z
LAST-MODIFIED:20260618T152110Z
UID:7236-1791723600-1791730800@thetranquilmind.com
SUMMARY:Forest Bathing Worcester Woods
DESCRIPTION:Join me for this 2 hour\, super relaxing October forest bathing+ session in the semi ancient woodland of Worcester Country Park. You will benefit from my years of meditation and mindfulness experience plus the comfort of being in the hands of a certified and accredited guide from The Forest Bathing Institute.\n\nBookings and payment are managed by our collaboration with Zenergy Wellness.\n\nTo reserve your place click here
URL:https://thetranquilmind.com/event/forest-bathing-worcester-woods-oct/
LOCATION:Worcester Woods Country Park\, Wildwood Dr\,\, Worcester\, WR5 2LG
CATEGORIES:Forest Bathing
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ORGANIZER;CN="Ian Kershaw":MAILTO:mail@iankershaw.com
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DTSTART;TZID=Europe/London:20261017T140000
DTEND;TZID=Europe/London:20261017T160000
DTSTAMP:20260801T130720Z
CREATED:20260801T130720Z
LAST-MODIFIED:20260801T130720Z
UID:7818-1792245600-1792252800@thetranquilmind.com
SUMMARY:YTT End of Training Graduation Sound Bath
DESCRIPTION:Delivering a well deserved sound bath to all the wonderful new graduate Soul Sanctuary yoga teachers
URL:https://thetranquilmind.com/event/ytt-end-of-training-graduation-sound-bath-3/
LOCATION:Soul Sanctuary Yoga Studios\, The Stable Yard Spetchley Park\, Worcester\, WR5 1RS\, United Kingdom
CATEGORIES:Sound Bath
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ORGANIZER;CN="Laura Clayton":MAILTO:info@soulsanctuarystudios.com
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DTSTART;TZID=Europe/London:20261018T180000
DTEND;TZID=Europe/London:20261018T193000
DTSTAMP:20260628T095217Z
CREATED:20260628T095217Z
LAST-MODIFIED:20260628T095217Z
UID:7405-1792346400-1792351800@thetranquilmind.com
SUMMARY:Root & Restore - ecoNIDRA and Soundbath
DESCRIPTION:Gift yourself an evening of deep rest\, relaxation and restoration with this immersive experience combining the nature-inspired practice of ecoNIDRA and the soothing sounds of Himalayan and Crystal Singing Bowls. \nBegin with a guided ecoNIDRA journey\, a deeply restorative form of conscious rest rooted in the tradition of yoga nidra and inspired by the wisdom of the natural world. Through gentle guidance\, nature soundscapes and a journey through body\, breath and inner landscape\, you’ll be invited to settle into a profound state of relaxation where the mind quietens\, the body softens and the nervous system begins to unwind. \nFrom this place of stillness\, you’ll be immersed in a nourishing Sound Bath\, allowing the therapeutic vibrations of Himalayan and Crystal Singing Bowls to wash over you. The sounds help support balance and harmony throughout the body\, mind and spirit\, encouraging the release of accumulated stress\, tension and fatigue. \nTogether\, these practices create a powerful opportunity to pause\, reset and reconnect with yourself. Leave feeling grounded\, restored and ready to move forward with greater ease\, clarity and calm. \nRegularly spending time in deeply restorative states has been shown to support overall wellbeing\, helping to reduce stress\, improve relaxation and promote a greater sense of inner peace. \nOn alternating months\, ecoNIDRA and Sound Bath are also available as separate events\, giving you the flexibility to attend either experience individually or enjoy both together. Please see the Zenergy App or Events page for upcoming dates and booking information. \nPlease read the Contraindications and Special Information before booking.
URL:https://thetranquilmind.com/event/root-restore-econidra-and-soundbath-2/
LOCATION:Zenergy Wellness\, 72 Birmingham Rd\,\, Bromsgrove\, B61 0DD\, United Kingdom
CATEGORIES:ecoNIDRA,Sound Bath
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ORGANIZER;CN="Sara Jones":MAILTO:info@zenergywellness.co.uk
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DTSTART;TZID=Europe/London:20261021T190000
DTEND;TZID=Europe/London:20261021T203000
DTSTAMP:20251123T201801Z
CREATED:20251123T201801Z
LAST-MODIFIED:20251123T201801Z
UID:6726-1792609200-1792614600@thetranquilmind.com
SUMMARY:Sound Asleep - Rest\, Relax and Restore. Your 90 minute guided Nidra and Sound Bath Experience
DESCRIPTION:For those seeking a Worcester Sound Bath – Take a well-deserved pause from the busyness of life with Sound Asleep: Rest\, Relax\, and Restore at The Fold.  \nThis unique experience combines the deep\, conscious rest of Yoga Nidra with the soothing\, restorative tones of a gong-based sound bath. \nFeel physically rejuvenated and mentally calm. You will be gently guided into a state of alert relaxation\, where the mind remains present while the body drifts into deep rest. \nThe sound bath will further enhance this journey. Enveloping you in waves of harmonious vibrations that lull you into a blissful\, dream-like state. \nPerfect for unwinding\, recharging\, and reconnecting with yourself. This Worcester Sound Bath and Nidra session is a gift of serenity you truly deserve.
URL:https://thetranquilmind.com/event/sound-asleep-rest-relax-and-restore-your-90-minute-guided-nidra-and-sound-bath-experience-26-10/
LOCATION:The Fold\, The Fold - Carthouse\, Bransford\, Worcestershire\, WR6 5JB\, United Kingdom
CATEGORIES:Sound Bath
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ORGANIZER;CN="Ian Kershaw":MAILTO:mail@iankershaw.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261029T123000
DTEND;TZID=Europe/London:20261029T130000
DTSTAMP:20260123T114111Z
CREATED:20260123T114111Z
LAST-MODIFIED:20260123T114111Z
UID:6864-1793277000-1793278800@thetranquilmind.com
SUMMARY:Private Corporate Booking
DESCRIPTION:A private meditation session for a corporate booking
URL:https://thetranquilmind.com/event/private-corporate-booking-3/
CATEGORIES:Events
ATTACH;FMTTYPE=image/webp:https://thetranquilmind.com/storage/2024/08/shutterstock_656812867-scaled.webp
ORGANIZER;CN="Laura Clayton":MAILTO:info@soulsanctuarystudios.com
END:VEVENT
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