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X-WR-CALDESC:Events for the tranquil mind
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DTSTART;TZID=Europe/London:20261108T130000
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UID:7238-1794142800-1794150000@thetranquilmind.com
SUMMARY:Forest Bathing Worcester Woods
DESCRIPTION:Join me for this 2 hour\, super relaxing November forest bathing+ session in the semi ancient woodland of Worcester Country Park. You will benefit from my years of meditation and mindfulness experience plus the comfort of being in the hands of a certified and accredited guide from The Forest Bathing Institute.\n\nBookings and payment are managed by our collaboration with Zenergy Wellness.\n\nTo reserve your place click here
URL:https://thetranquilmind.com/event/forest-bathing-worcester-woods-nov/
LOCATION:Worcester Woods Country Park\, Wildwood Dr\,\, Worcester\, WR5 2LG
CATEGORIES:Forest Bathing
ATTACH;FMTTYPE=image/jpeg:https://thetranquilmind.com/storage/2026/04/IMG_1016-scaled.jpeg
ORGANIZER;CN="Ian Kershaw":MAILTO:mail@iankershaw.com
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DTSTART;TZID=Europe/London:20261115T163000
DTEND;TZID=Europe/London:20261115T173000
DTSTAMP:20260624T191819Z
CREATED:20260624T191819Z
LAST-MODIFIED:20260624T191819Z
UID:7336-1794760200-1794763800@thetranquilmind.com
SUMMARY:ecoNIDRA at Zenergy Wellness
DESCRIPTION:ecoNIDRA is a deeply restorative form of guided rest rooted in the ancient tradition of yoga nidra\, the yogic practice of conscious sleep. It draws on that same timeless invitation to rest at the threshold between waking and dreaming\, and weaves into it the living wisdom of the natural world. \nWhere yoga nidra turns the awareness inward\, ecoNIDRA gently expands that awareness outward\, into the breath of the earth itself. Using nature-based soundscapes\, during the Earth Journey\, the practice invites you to settle not away from the world\, but more deeply into it. Trees\, birdsong\, water\, and season become companions to your rest rather than backdrops to it. \nUnderpinning the experience is a carefully held structure: an exploration of felt sensation\, a rotation of awareness through the body\, and passages through inner landscapes that mirror the rhythms of the natural world. The result is a quality of rest that feels both ancient and immediate\, as though the earth itself is holding you. \nIn 45 minutes\, you may find that the body softens\, the mind quietens\, and something in you that has been waiting for stillness finally has room to settle. \nWHAT TO EXPECT \n\nA nature-immersive guided rest using the ecoNIDRA methodology\nFull-body relaxation; no movement or prior experience needed\nA journey through the body\, breath\, and natural landscape\n\nContinue your journey of rest and relaxation by staying for the Sound Bath at 6:00pm. Guests attending ecoNIDRA can add the Sound Bath for half price\, making the total investment just £30 for both sessions. \nYour discounted payment link will be included in your booking confirmation email and under Special Instructions below. \nOn alternating months\, Ian offers Root & Rise – a special 90 minute experience blending ecoNIDRA and Sound Bath into one immersive evening of deep rest\, nature-inspired relaxation and soothing sound.
URL:https://thetranquilmind.com/event/econidra-at-zenergy-wellness-nov/
LOCATION:Zenergy Wellness\, 72 Birmingham Rd\,\, Bromsgrove\, B61 0DD\, United Kingdom
CATEGORIES:ecoNIDRA
ATTACH;FMTTYPE=image/png:https://thetranquilmind.com/storage/2026/06/Certified-econidra-teacher.png
ORGANIZER;CN="Sara Jones":MAILTO:info@zenergywellness.co.uk
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DTSTART;TZID=Europe/London:20261115T180000
DTEND;TZID=Europe/London:20261115T190000
DTSTAMP:20260624T192117Z
CREATED:20260624T192117Z
LAST-MODIFIED:20260624T192117Z
UID:7342-1794765600-1794769200@thetranquilmind.com
SUMMARY:Restore and Rebalance Sound Bath
DESCRIPTION:Immerse yourself in the tranquil sounds of Himalayan and Crystal singing bowls with our Sound Bath\, designed to offer a calming pause at the end of your day. This therapeutic experience helps shift the energy of your body\, mind\, and spirit by soothing the nervous system and bringing you to a state of balance and support. It’s an ideal way to conclude your week\, reset over the weekend\, and step into a new week feeling energised and positive.
URL:https://thetranquilmind.com/event/restore-and-rebalance-sound-bath-nov/
LOCATION:Zenergy Wellness\, 72 Birmingham Rd\,\, Bromsgrove\, B61 0DD\, United Kingdom
CATEGORIES:Sound Bath
ATTACH;FMTTYPE=image/jpeg:https://thetranquilmind.com/storage/2024/08/Image-4-e1728913874236.jpg
ORGANIZER;CN="Sara Jones":MAILTO:info@zenergywellness.co.uk
END:VEVENT
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DTSTART;TZID=Europe/London:20261118T190000
DTEND;TZID=Europe/London:20261118T203000
DTSTAMP:20251123T201852Z
CREATED:20251123T201852Z
LAST-MODIFIED:20251123T201852Z
UID:6728-1795028400-1795033800@thetranquilmind.com
SUMMARY:Sound Asleep - Rest\, Relax and Restore. Your 90 minute guided Nidra and Sound Bath Experience
DESCRIPTION:For those seeking a Worcester Sound Bath – Take a well-deserved pause from the busyness of life with Sound Asleep: Rest\, Relax\, and Restore at The Fold.  \nThis unique experience combines the deep\, conscious rest of Yoga Nidra with the soothing\, restorative tones of a gong-based sound bath. \nFeel physically rejuvenated and mentally calm. You will be gently guided into a state of alert relaxation\, where the mind remains present while the body drifts into deep rest. \nThe sound bath will further enhance this journey. Enveloping you in waves of harmonious vibrations that lull you into a blissful\, dream-like state. \nPerfect for unwinding\, recharging\, and reconnecting with yourself. This Worcester Sound Bath and Nidra session is a gift of serenity you truly deserve.
URL:https://thetranquilmind.com/event/sound-asleep-rest-relax-and-restore-your-90-minute-guided-nidra-and-sound-bath-experience-26-11/
LOCATION:The Fold\, The Fold - Carthouse\, Bransford\, Worcestershire\, WR6 5JB\, United Kingdom
CATEGORIES:Sound Bath
ATTACH;FMTTYPE=image/jpeg:https://thetranquilmind.com/storage/2025/02/459199C2-2347-4B6D-B135-AA8FADDA2597_1_102_o.jpeg
ORGANIZER;CN="Ian Kershaw":MAILTO:mail@iankershaw.com
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