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Sound Asleep – Rest, Relax and Restore. Your 90 minute guided Nidra and Sound Bath Experience

The Fold The Fold - Carthouse, Bransford, Worcestershire, United Kingdom

Take a well-deserved pause from the busyness of life with Sound Asleep: Rest, Relax, and Restore.  This unique experience combines the deep, conscious rest of Yoga Nidra with the soothing, restorative tones of a gong-based sound bath. Feel physically rejuvenated and mentally calm as you are gently guided into a state of alert relaxation, where the …

Continue reading "Sound Asleep – Rest, Relax and Restore. Your 90 minute guided Nidra and Sound Bath Experience"

£20

Restore and Rebalance Sound Bath

Zenergy Wellness 72 Birmingham Rd,, Bromsgrove, United Kingdom

Immerse yourself in the tranquil sounds of Himalayan and Crystal singing bowls with our Sound Bath, designed to offer a calming pause at the end of your day. This therapeutic experience helps shift the energy of your body, mind, and spirit by soothing the nervous system and bringing you to a state of balance and …

Continue reading "Restore and Rebalance Sound Bath"

£20

Monthly Sound Bath

Soul Sanctuary Yoga Studios The Stable Yard Spetchley Park, Worcester, United Kingdom

Learn all about the healing effects of sound as the wonderful Ian Kershaw talks us through all the incredible benefits of the gong, Himalayan bowls and crystal bowls. Then, bringing theory to practice, Ian's truly fascinating discussion will be followed by your opportunity to soak in a beautifully healing sound bath. This will be a …

Continue reading "Monthly Sound Bath"

£12

Restore and Rebalance Sound Bath

Zenergy Wellness 72 Birmingham Rd,, Bromsgrove, United Kingdom

Immerse yourself in the tranquil sounds of Himalayan and Crystal singing bowls with our Sound Bath, designed to offer a calming pause at the end of your day. This therapeutic experience helps shift the energy of your body, mind, and spirit by soothing the nervous system and bringing you to a state of balance and …

Continue reading "Restore and Rebalance Sound Bath"

£20
Featured

Sound Asleep – Rest, Relax and Restore. Your 90 minute guided Nidra and Sound Bath Experience

The Fold The Fold - Carthouse, Bransford, Worcestershire, United Kingdom

Take a well-deserved pause from the busyness of life with Sound Asleep: Rest, Relax, and Restore.  This unique experience combines the deep, conscious rest of Yoga Nidra with the soothing, restorative tones of a gong-based sound bath. Feel physically rejuvenated and mentally calm as you are gently guided into a state of alert relaxation, where the …

Continue reading "Sound Asleep – Rest, Relax and Restore. Your 90 minute guided Nidra and Sound Bath Experience"

£20

Monthly Sound Bath

Soul Sanctuary Yoga Studios The Stable Yard Spetchley Park, Worcester, United Kingdom

Learn all about the healing effects of sound as the wonderful Ian Kershaw talks us through all the incredible benefits of the gong, Himalayan bowls and crystal bowls. Then, bringing theory to practice, Ian's truly fascinating discussion will be followed by your opportunity to soak in a beautifully healing sound bath. This will be a …

Continue reading "Monthly Sound Bath"

£12

Breathe Deep, Rest Deeper: Conscious Connected Breathwork & Restorative Healing

Zenergy Wellness 72 Birmingham Rd,, Bromsgrove, United Kingdom

Take a powerful pause with us and experience the deeply healing combination of Conscious Connected Breathwork, Sound Bath, and Yoga Nidra in this 3.5-hour immersive workshop. We’ll begin with Conscious Connected Breathwork, a transformative technique that can help release held tension, emotions, and stress from the body. Whether you’re completely new to this practice or …

Continue reading "Breathe Deep, Rest Deeper: Conscious Connected Breathwork & Restorative Healing"

£45

Retreat Session – Nidra and Sound Bath

To The Trees Murrells End,, Redmarley D'Abitot,, Gloucestershire,

I'll be joining Tracy Sadler at To The Trees to deliver a Saturday night session at her weekend retreat in Gloucestershire 13-14th September. It's a gorgeous space to ground, find some peace and enjoy time to do whatever it is you need to! Details below from Tracy. The retreat will commence on the Saturday at …

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£200
Featured

Sound Asleep – Rest, Relax and Restore. Your 90 minute guided Nidra and Sound Bath Experience

The Fold The Fold - Carthouse, Bransford, Worcestershire, United Kingdom

Take a well-deserved pause from the busyness of life with Sound Asleep: Rest, Relax, and Restore.  This unique experience combines the deep, conscious rest of Yoga Nidra with the soothing, restorative tones of a gong-based sound bath. Feel physically rejuvenated and mentally calm as you are gently guided into a state of alert relaxation, where the …

Continue reading "Sound Asleep – Rest, Relax and Restore. Your 90 minute guided Nidra and Sound Bath Experience"

£20

Men-ditation™: Reset & Recharge Day Retreat

Zenergy Wellness 72 Birmingham Rd,, Bromsgrove, United Kingdom

Take a break from the demands of daily life and reconnect with your energy, focus and sense of purpose at our Men’s Day Retreat – a relaxed and empowering afternoon just for men. Held in the peaceful setting of Zenergy Wellness, this 5-hour retreat is designed to help you reset physically, mentally and emotionally through …

Continue reading "Men-ditation™: Reset & Recharge Day Retreat"

£129

Restore and Rebalance Sound Bath

Zenergy Wellness 72 Birmingham Rd,, Bromsgrove, United Kingdom

Immerse yourself in the tranquil sounds of Himalayan and Crystal singing bowls with our Sound Bath, designed to offer a calming pause at the end of your day. This therapeutic experience helps shift the energy of your body, mind, and spirit by soothing the nervous system and bringing you to a state of balance and …

Continue reading "Restore and Rebalance Sound Bath"

£20

Monthly Sound Bath

Soul Sanctuary Yoga Studios The Stable Yard Spetchley Park, Worcester, United Kingdom

Learn all about the healing effects of sound as the wonderful Ian Kershaw talks us through all the incredible benefits of the gong, Himalayan bowls and crystal bowls. Then, bringing theory to practice, Ian's truly fascinating discussion will be followed by your opportunity to soak in a beautifully healing sound bath. This will be a …

Continue reading "Monthly Sound Bath"

£12

Self Care Sunday Sound Bath

Studio Three Unit 1D, Checketts Lane Industrial Estate, Worcester, United Kingdom

Enjoy a wonderful and relaxing sound bath to reduce stress and anxiety, improve sleep quality, and increased focus and clarity.

£15
Featured

Sound Asleep – Rest, Relax and Restore. Your 90 minute guided Nidra and Sound Bath Experience

The Fold The Fold - Carthouse, Bransford, Worcestershire, United Kingdom

Take a well-deserved pause from the busyness of life with Sound Asleep: Rest, Relax, and Restore.  This unique experience combines the deep, conscious rest of Yoga Nidra with the soothing, restorative tones of a gong-based sound bath. Feel physically rejuvenated and mentally calm as you are gently guided into a state of alert relaxation, where the …

Continue reading "Sound Asleep – Rest, Relax and Restore. Your 90 minute guided Nidra and Sound Bath Experience"

£20

Luxury Day Retreat – Sound Bath

Wootton Park Wootton Park, Alcester Road, Wootton Wawen, Henley-in-Arden, United Kingdom

Full details coming soon. This luxurious and nurturing day will consist of a peaceful and snuggly restorative yoga session, a stretchy yoga flow, meditation, forest bathing and a firepit closing ceremony with a nourishing and restorative sound bath

Monthly Sound Bath

Soul Sanctuary Yoga Studios The Stable Yard Spetchley Park, Worcester, United Kingdom

Learn all about the healing effects of sound as the wonderful Ian Kershaw talks us through all the incredible benefits of the gong, Himalayan bowls and crystal bowls. Then, bringing theory to practice, Ian's truly fascinating discussion will be followed by your opportunity to soak in a beautifully healing sound bath. This will be a …

Continue reading "Monthly Sound Bath"

£12

Featured

Sound Asleep – Rest, Relax and Restore. Your 90 minute guided Nidra and Sound Bath Experience

The Fold The Fold - Carthouse, Bransford, Worcestershire, United Kingdom

Take a well-deserved pause from the busyness of life with Sound Asleep: Rest, Relax, and Restore.  This unique experience combines the deep, conscious rest of Yoga Nidra with the soothing, restorative tones of a gong-based sound bath. Feel physically rejuvenated and mentally calm as you are gently guided into a state of alert relaxation, where the …

Continue reading "Sound Asleep – Rest, Relax and Restore. Your 90 minute guided Nidra and Sound Bath Experience"

£20

Monthly Sound Bath

Soul Sanctuary Yoga Studios The Stable Yard Spetchley Park, Worcester, United Kingdom

Learn all about the healing effects of sound as the wonderful Ian Kershaw talks us through all the incredible benefits of the gong, Himalayan bowls and crystal bowls. Then, bringing theory to practice, Ian's truly fascinating discussion will be followed by your opportunity to soak in a beautifully healing sound bath. This will be a …

Continue reading "Monthly Sound Bath"

£12

Featured

Sound Asleep – Rest, Relax and Restore. Your 90 minute guided Nidra and Sound Bath Experience

The Fold The Fold - Carthouse, Bransford, Worcestershire, United Kingdom

Take a well-deserved pause from the busyness of life with Sound Asleep: Rest, Relax, and Restore.  This unique experience combines the deep, conscious rest of Yoga Nidra with the soothing, restorative tones of a gong-based sound bath. Feel physically rejuvenated and mentally calm as you are gently guided into a state of alert relaxation, where the …

Continue reading "Sound Asleep – Rest, Relax and Restore. Your 90 minute guided Nidra and Sound Bath Experience"

£20

Monthly Sound Bath

Soul Sanctuary Yoga Studios The Stable Yard Spetchley Park, Worcester, United Kingdom

Learn all about the healing effects of sound as the wonderful Ian Kershaw talks us through all the incredible benefits of the gong, Himalayan bowls and crystal bowls. Then, bringing theory to practice, Ian's truly fascinating discussion will be followed by your opportunity to soak in a beautifully healing sound bath. This will be a …

Continue reading "Monthly Sound Bath"

£12