Sometimes either the time, location or just the thought of having an experience with others around is enough of a barrier for your mind to convince you to avoid taking the benefits of a transformative breathwork session.
GOOD NEWS! – I can come to you and offer you a private breathwork session, tailored specifically to your needs in the comfort of your own space.
For your first session if you’ve never experienced breathwork before, allow 90 minutes for the complete session which typically contains around 15-20 minutes to explain the technique/process and answer any questions you may have, the active breathwork session plus post session grounding time.
Imagine a life where you are presented with opportunities and you are free to grasp them without the impact of limiting beliefs and past, tired and redundant behavioural patterns getting in the way. These patters are well beyond their “best by” date and deserve to be released.
Breathwork can deliver this for you – try and see for yourself and transform into the you that you are meant to be…
I have been teaching regular group and individual/couples breathwork sessions since 2022 and during this time all I have seen was positive growth. The same applies to the strong body of scientific research on the subject of breathwork, showing the many benefits of this transformational practice.
At the same time, breathwork might trigger powerful physical and emotional responses. Therefore, it is recommended that you talk to your doctor before practicing conscious connected breathwork if you have, or have a history of:
