Take a well-deserved pause from the busyness of life with Sound Asleep: Rest, Relax, and Restore.
This unique experience combines the deep, conscious rest of Yoga Nidra with the soothing, restorative tones of a gong-based sound bath.
Feel physically rejuvenated and mentally calm as you are gently guided into a state of alert relaxation, where the mind remains present while the body drifts into deep rest.
The sound bath will further enhance this journey, enveloping you in waves of harmonious vibrations that lull you into a blissful, dream-like state.
Perfect for unwinding, recharging, and reconnecting with yourself, this session is a gift of serenity you truly deserve.
We’ll be using the wonderful indoor “Carthouse” space at The Fold, Bransford for the deeply relaxing experience, a space well used to supporting this kind of well-being activity.
There’s plenty of space for parking so please plan to arrive early to settle in, take your place, and be ready to drift off at 7PM sharp.
Sorry, but to avoid interruptions there will be no admittance after 7PM once we’ve started.
A mat will be provided for you but you are encouraged to bring with you anything else that will add to your comfort.
Typically this would include:
A Pillow or two
A blanket or duvet
Hot water bottle (if this helps you)
Eye mask or scarf to help with your personal isolation during the session
Water to drink after the session ends to help with rehydration.
As spaces are limited, please use the booking link above for Paypal payment where you may also use a credit/debit card of your choice or send me an email with the date you would like to book and I will send a direct bank payment link.
You may also choose to use this QR code link for payment.
IMPORTANT:
If you use this link, please add your name in the reference box and send me an email to confirm which date you have booked as this payment link bypasses the booking system.
Yoga nidra, also known as ‘yogic sleep’, is a simplified form of an ancient tantric relaxation technique. The most general description of the practice is that it combines guided mental imagery with a specific yoga posture called Shavasana (or “corpse pose”) where you lay on your back with your arms and legs outstretched and slightly apart.
The goal of yoga nidra is to promote a profound state of relaxation, which differs from sleep inasmuch as there is still an awareness of one’s surroundings, your retain the use of your sense of hearing whilst turning off all the other senses.
During the session you will step through the sequence of settling into the space, affirming your “sankalpa” (this will be fully explained), rotation of consciousness, breath awareness, opposites, visualisations and a final affirmation of your “sankalpa” before moving into the sound bath.
Ian plays gongs, crystal and himalayan bowls in a manner designed to induce deep relaxation and rest. The sounds ebb and flow that many have explained takes them on a peaceful journey into their unconscious mind. Where actual sleep is discouraged in Nidra, you may, if your body so chooses, fall asleep in the sound bath although the most benefit is typically obtained on that magical border between sleep and awake.
Bring with you the items shared above for your comfort plus an open mind and willing heart. It’s best to wear comfy layers of clothing and there’s no movement involved.
Yoga Nidra and Sound Baths have both been scientifically proven to be beneficial and relaxing yet can trigger deep emotional releases, which can be therapeutic but may also be uncomfortable or unsettling. If you have any of the following please seek guidance from your medical support team:
The entire session will last for 90 minutes – 7pm to 8-30PM
It will start with a warm welcome and Ian will take you through the expectations for the session and answer any questions you may have.
First will be the guided Yoga Nidra session which will then move seamlessly into the sound bath. At the end of the sound bath there will be a short period of grounding and integration so that are safe to drive and re-enter the outside world.
We try to keep the small print as limited as possible. By booking and joining the session you agree with the following statement: “I am entirely responsible for my own personal safety, health, and mental, physical, emotional, and general well-being during the session and I release the organiser of any liability for any injuries or damages mentally or physically I might incur during or after the session. I understand that the session is in no way psychotherapeutic or medical in nature.
Payment is taken at the time of booking. To book, please use the booking link provided.
A full refund will be given if cancelled up to 7 days in advance of the session taking place.
You may transfer your booking to another date any time before but no later than the Sunday immediately before the Wednesday session. You may transfer your booking to another person up to but no later than the Tuesday before the start of the event. Please advise us of any change of name on the booking.
If we need to cancel the event for any reason, a full refund will be issued or your credit used towards future events
