Service
Sound
Asleep
What is Sound Asleep?
Sound Asleep is a deeply relaxing and restorative, 90 minute session where the positive benefits of Yoga Nidra are blended with those of a calming and relaxing gong and crystal bowl based sound bath.
Each practice on its own is hugely beneficial but by blending them together you get the situation where the outcome is more than just the sum of the parts. This is because you are already in a super relaxed state from the nidra by the time the sound bath starts.
The comments shared at the end of each session is a testimony to what a wonderful reset for mind, body and soul this session is.
To aid with your grounding before you head home I offer you a choice of herbal and caffeine free tees. You can stay or head or home but the chance to integrate and chat with others is a great opportunity to gracefully come round to the present moment.
All sessions are designed at some point to bring harmony and balance to all of these aspects that contribute to your health and wellbeing; physical and mental.
Mind
Body
Breath
Nature
Where it takes place
We’ll be using the wonderful indoor “Carthouse” space at The Fold, Bransford, Worcester WR6 5JB, for the deeply relaxing experience, a space well used to supporting this kind of well-being activity.
There’s plenty of space for parking so please plan to arrive around 10 minutes early to settle in, take your place, build your nest and be ready to drift off at 7PM sharp.
Sorry, but to avoid interruptions there will be no admittance after 7PM once we’ve started.
A mat will be provided for you but you are encouraged to bring with you anything else that will add to your comfort.
What to bring with you
Typically this would include:
- A Pillow or two
- A blanket or duvet
- An extra mat if you feel this would help your comfort
- Hot water bottle (if this helps you)
- Eye mask or scarf to help with your personal isolation during the session
- Water to drink after the session ends to help with rehydration.
Booking
As spaces are limited for this sound bath in Worcester, please use the booking link above for credit/debit card payment where you may use a credit/debit card of your choice. The next session appears by default in the calendar below. Click on the time and complete your booking.
Is there an alternative payment option?
Yes of course, if you'd rather not use the link above then please send me an email - mail@iankershaw.com - letting me know what date you'd like to book and whether it's for just you or are you booking for others too. As the system sends out reminders and confirmations automatically it's helpful to add the email addresses for all who book so that they can be included in this correspondence. I will email you back with the bank account details for a direct payment.
What is Yoga Nidra?
Yoga nidra, also known as ‘yogic sleep’, is a simplified form of an ancient tantric relaxation technique. The most general description of the practice is that it combines guided mental imagery with a specific yoga posture called Shavasana (or “corpse pose”) where you lay on your back with your arms and legs outstretched and slightly apart.
The goal of yoga nidra is to promote a profound state of relaxation, which differs from sleep inasmuch as there is still an awareness of one’s surroundings, your retain the use of your sense of hearing whilst turning off all the other senses.
During the session you will step through the sequence of settling into the space, affirming your “sankalpa” (this will be fully explained), rotation of consciousness, breath awareness, opposites, visualisations and a final affirmation of your “sankalpa” before moving into the sound bath.
What is a Sound Bath?
Ian plays gongs, crystal and himalayan bowls in a manner designed to induce deep relaxation and rest. The sounds ebb and flow that many have explained takes them on a peaceful journey into their unconscious mind. Where actual sleep is discouraged in Nidra, you may, if your body so chooses, fall asleep in the sound bath although the most benefit is typically obtained on that magical border between sleep and awake.
Do I need to prepare anything?
Bring with you the items shared above for your comfort plus an open mind and willing heart. It’s best to wear comfy layers of clothing and there’s no movement involved.
Are there any contraindications to consider?
Yoga Nidra and Sound Baths have both been scientifically proven to be beneficial and relaxing yet can trigger deep emotional releases, which can be therapeutic but may also be uncomfortable or unsettling. If you have any of the following please seek guidance from your medical support team:
Epilepsy or history of seizures
Pregnancy: Sound baths are not recommended during the first trimester or in the final trimester if early labour is possible.
Heart conditions or pacemaker.
Open wounds or recent surgery
Severe mental health issues
How long is the session?
The entire session will last for 90 minutes – 7pm to 8-30PM
It will start with a warm welcome and Ian will take you through the expectations for the session and answer any questions you may have.
First will be the guided Yoga Nidra session which will then move seamlessly into the sound bath. At the end of the sound bath there will be a short period of grounding and integration so that are safe to drive and re-enter the outside world. There's also an option to extend your grounding with a nice cup of herbal tea. Choose from the selection available - all included.
Booking Terms and Conditions
We try to keep the small print as limited as possible. By booking and joining the session you agree with the following statement: “I am entirely responsible for my own personal safety, health, and mental, physical, emotional, and general well-being during the session and I release the organiser of any liability for any injuries or damages mentally or physically I might incur during or after the session. I understand that the session is in no way psychotherapeutic or medical in nature."
Payment is taken at the time of booking. To book, please use the booking link provided.
A full refund will be given if cancelled up to 7 days in advance of the session taking place.
You may transfer your booking to another date any time before but no later than the Sunday immediately before the Wednesday session. You may transfer your booking to another person up to but no later than the Tuesday before the start of the event. Please advise us of any change of name on the booking.
If we need to cancel the event for any reason, a full refund will be issued or you can use this as a credit towards future events.
