Forest Bathing
Be Among the First to Experience Forest Bathing + in Worcester
The FREE practice sessions have now concluded. Details for public sessions coming soon.
Are you ready to discover the transformative power of Forest Bathing?
I’m Ian Kershaw, founder of The Tranquil Mind, and after over a decade of guiding clients through sound baths and meditation, I’m expanding into the Japanese practice of Forest Bathing (Shinrin-yoku) with the additional enhancements provided from the research and developments by The Forest Bathing Institute – termed Forest Bathing+ .
Public sessions at Worcester Country Park (Nunnery Wood) and Wyre Forest are currently being organised – stay tuned for details .
What You’ll Experience in Your 2-3 Hour Forest Bathing Session
- Expert guidance combining my years of meditation and sound bath experience with cutting-edge training from The Forest Bathing Institute
- Immersive nature connection
- Deep relaxation and stress relief through mindful forest immersion techniques
- Reduced anxiety and improved mental clarity using evidence-based nature connection practices
- A unique wellness experience that goes far beyond a simple nature walk
Perfect For You If…
- You’re dealing with stress, anxiety, or feeling overwhelmed
- You want to try something new for your mental wellbeing
- You love nature but want to deepen your connection
- You’re curious about Japanese wellness practices
- You want to support local wellness innovation
What Makes This Different
This isn’t just a walk in the woods. You’ll experience the authentic Japanese practice of Shinrin-yoku plus the enhancements offered by The Forest Bathing Institute, guided by someone with:
- 10+ years of meditation and sound therapy experience
- Professional training from The Forest Bathing Institute
- Proven track record helping clients reduce stress and improve sleep
- Full insurance coverage and first aid certification.
