Inspired by the Japanese practice of Shinrin-yoku, this gentle, mindful session in the heart of the woodland invites you to awaken your senses, reduce stress, and experience the healing power of nature.

Led by a certified guide from The Forest Bathing Institute, expect two hours of calm and mindfulness as you are immersed in the sights, sounds, scents and sensations of our beautiful nature reserve. Suitable for 16+.

• By booking onto this event you agree to share your name, email address and telephone number with The Forest Bathing Institute who will contact you with a health questionnaire before the session.

• Upon arrival, please make your way to the Hub which is located next to the RSPB car park; Parking is £4 for non-members
• Please note that the nearest toilets are located in the Courtyard at Middleton Hall
• Please wear weather appropriate clothing
• This event is not suitable for dogs