Learn practical techniques that make meditation accessible, no matter how active your mind is, and discover how even a few minutes of mindfulness can transform your day - Room 1 Join us at 'The Zenergy Wellness Zone'. Reconnect With Your Inner Peace & Balance. Immerse yourself in a weekend dedicated to wellbeing at the Zenergy …

Continue reading "Meditation for Busy Minds: How to Make It Work for You- talk and Q&A"

Learn practical techniques that make meditation accessible, no matter how active your mind is, and discover how even a few minutes of mindfulness can transform your day - Room 1 Join us at 'The Zenergy Wellness Zone'. Reconnect With Your Inner Peace & Balance. Immerse yourself in a weekend dedicated to wellbeing at the Zenergy …

Continue reading "Meditation for Busy Minds: How to Make It Work for You- talk and Q&A"

Experience the ultimate relaxation with Yoga Nidra, also known as “yogic sleep”. This guided meditation gently leads you into a deep state of rest and awareness. Perfect for anyone seeking profound rejuvenation—no prior experience necessary - Room 2 Join us at 'The Zenergy Wellness Zone'. Reconnect With Your Inner Peace & Balance. Immerse yourself in a …

Continue reading "Deep Rest Meditation (Yoga Nidra)"