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Monthly Conscious Connected Breathwork

Soul Sanctuary Yoga Studios The Stable Yard Spetchley Park, Worcester, United Kingdom

"A year of therapy in 60 minutes!" A phrase shared with me from other participants in my conscious connected breathwork sessions. Breathwork Transformation is unlike traditional yogic breathwork and is a therapeutic breathing technique, relieving tension and stress. Through this circular, conscious connected breathing process, through the mouth only, you can tap into your deeply …

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Sound Asleep – Rest, Relax and Restore. Your 90 minute guided Nidra and Sound Bath Experience

The Fold The Fold - Carthouse, Bransford, Worcestershire, United Kingdom

Take a well-deserved pause from the busyness of life with Sound Asleep: Rest, Relax, and Restore.  This unique experience combines the deep, conscious rest of Yoga Nidra with the soothing, restorative tones of a gong-based sound bath. Feel physically rejuvenated and mentally calm as you are gently guided into a state of alert relaxation, where the …

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£20

Restore and Rebalance Sound Bath

Zenergy Wellness 72 Birmingham Rd,, Bromsgrove, United Kingdom

Immerse yourself in the tranquil sounds of Himalayan and Crystal singing bowls with our Sound Bath, designed to offer a calming pause at the end of your day. This therapeutic experience helps shift the energy of your body, mind, and spirit by soothing the nervous system and bringing you to a state of balance and …

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£20

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Sound Asleep – Rest, Relax and Restore. Your 90 minute guided Nidra and Sound Bath Experience

The Fold The Fold - Carthouse, Bransford, Worcestershire, United Kingdom

Take a well-deserved pause from the busyness of life with Sound Asleep: Rest, Relax, and Restore.  This unique experience combines the deep, conscious rest of Yoga Nidra with the soothing, restorative tones of a gong-based sound bath. Feel physically rejuvenated and mentally calm as you are gently guided into a state of alert relaxation, where the …

Continue reading "Sound Asleep – Rest, Relax and Restore. Your 90 minute guided Nidra and Sound Bath Experience"

£20

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Sound Asleep – Rest, Relax and Restore. Your 90 minute guided Nidra and Sound Bath Experience

The Fold The Fold - Carthouse, Bransford, Worcestershire, United Kingdom

Take a well-deserved pause from the busyness of life with Sound Asleep: Rest, Relax, and Restore.  This unique experience combines the deep, conscious rest of Yoga Nidra with the soothing, restorative tones of a gong-based sound bath. Feel physically rejuvenated and mentally calm as you are gently guided into a state of alert relaxation, where the …

Continue reading "Sound Asleep – Rest, Relax and Restore. Your 90 minute guided Nidra and Sound Bath Experience"

£20

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Sound Asleep – Rest, Relax and Restore. Your 90 minute guided Nidra and Sound Bath Experience

The Fold The Fold - Carthouse, Bransford, Worcestershire, United Kingdom

Take a well-deserved pause from the busyness of life with Sound Asleep: Rest, Relax, and Restore.  This unique experience combines the deep, conscious rest of Yoga Nidra with the soothing, restorative tones of a gong-based sound bath. Feel physically rejuvenated and mentally calm as you are gently guided into a state of alert relaxation, where the …

Continue reading "Sound Asleep – Rest, Relax and Restore. Your 90 minute guided Nidra and Sound Bath Experience"

£20

Luxury Day Retreat – Sound Bath

Wootton Park Wootton Park, Alcester Road, Wootton Wawen, Henley-in-Arden, United Kingdom

Full details coming soon. This luxurious and nurturing day will consist of a peaceful and snuggly restorative yoga session, a stretchy yoga flow, meditation, forest bathing and a firepit closing ceremony with a nourishing and restorative sound bath

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Sound Asleep – Rest, Relax and Restore. Your 90 minute guided Nidra and Sound Bath Experience

The Fold The Fold - Carthouse, Bransford, Worcestershire, United Kingdom

Take a well-deserved pause from the busyness of life with Sound Asleep: Rest, Relax, and Restore.  This unique experience combines the deep, conscious rest of Yoga Nidra with the soothing, restorative tones of a gong-based sound bath. Feel physically rejuvenated and mentally calm as you are gently guided into a state of alert relaxation, where the …

Continue reading "Sound Asleep – Rest, Relax and Restore. Your 90 minute guided Nidra and Sound Bath Experience"

£20

Featured Featured

Sound Asleep – Rest, Relax and Restore. Your 90 minute guided Nidra and Sound Bath Experience

The Fold The Fold - Carthouse, Bransford, Worcestershire, United Kingdom

Take a well-deserved pause from the busyness of life with Sound Asleep: Rest, Relax, and Restore.  This unique experience combines the deep, conscious rest of Yoga Nidra with the soothing, restorative tones of a gong-based sound bath. Feel physically rejuvenated and mentally calm as you are gently guided into a state of alert relaxation, where the …

Continue reading "Sound Asleep – Rest, Relax and Restore. Your 90 minute guided Nidra and Sound Bath Experience"

£20