ecoNIDRA at Zenergy Wellness

ecoNIDRA is a deeply restorative form of guided rest rooted in the ancient tradition of yoga nidra, the yogic practice of conscious sleep. It draws on that same timeless invitation to rest at the threshold between waking and dreaming, and weaves into it the living wisdom of the natural world.

Where yoga nidra turns the awareness inward, ecoNIDRA gently expands that awareness outward, into the breath of the earth itself. Using nature-based soundscapes, during the Earth Journey, the practice invites you to settle not away from the world, but more deeply into it. Trees, birdsong, water, and season become companions to your rest rather than backdrops to it.

Underpinning the experience is a carefully held structure: an exploration of felt sensation, a rotation of awareness through the body, and passages through inner landscapes that mirror the rhythms of the natural world. The result is a quality of rest that feels both ancient and immediate, as though the earth itself is holding you.

In 45 minutes, you may find that the body softens, the mind quietens, and something in you that has been waiting for stillness finally has room to settle.

WHAT TO EXPECT

• A nature-immersive guided rest using the ecoNIDRA methodology
• Full-body relaxation; no movement or prior experience needed
• A journey through the body, breath, and natural landscape

Continue your journey of rest and relaxation by staying for the Sound Bath at 6:00pm. Guests attending ecoNIDRA can add the Sound Bath for half price, making the total investment just £30 for both sessions.

Your discounted payment link will be included in your booking confirmation email and under Special Instructions below.

On alternating months, Ian offers Root & Rise – a special 90 minute experience blending ecoNIDRA and Sound Bath into one immersive evening of deep rest, nature-inspired relaxation and soothing sound.