A year of therapy in 60 minutes! Breathwork Transformation is unlike traditional yogic breathwork and is a therapeutic breathing technique, relieving tension and stress. Through this circular, conscious connected breathing process, through the mouth only, you can tap into your deeply buried obstacles while surfacing and cleansing them. It is a healing process, making you …
Saturday - Wildfire: For the early risers we will begin the day with a sunrise walk nā talk before digging in to a hearty breakfast. Self discovery & skills workshops will run throughout the morning as well as a powerful breathwork session with expert Ian Kershaw. Sunday - Farewell: as our weekend draws to a …
Continue reading "Women & Wildfire Retreat – Breathwork and Sound Bath"
Enjoy a wonderful and relaxing sound bath to reduce stress and anxiety, improve sleep quality, and increased focus and clarity.
Join me in the wonderful and comfortable surroundings of Eden Farmhouse with Eden Yoga Studio owner Kate as your host as we gather for a transformational breathwork session followed by a restorative sound bath finishing with a soothing herbal tea on the sofa afterwards. PJ's are optional!
Immerse yourself in the tranquil sounds of Himalayan and Crystal singing bowls with our Sound Bath, designed to offer a calming pause at the end of your day. This therapeutic experience helps shift the energy of your body, mind, and spirit by soothing the nervous system and bringing you to a state of balance and …
This luxurious and nurturing day will consist of a peaceful and snuggly restorative yoga session, a stretchy yoga flow, meditation, forest bathing and a firepit closing ceremony with a nourishing and restorative sound bath
Learn practical techniques that make meditation accessible, no matter how active your mind is, and discover how even a few minutes of mindfulness can transform your day - Room 1 Join us at 'The Zenergy Wellness Zone'. Reconnect With Your Inner Peace & Balance. Immerse yourself in a weekend dedicated to wellbeing at the Zenergy …
Continue reading "Meditation for Busy Minds: How to Make It Work for You- talk and Q&A"
Learn practical techniques that make meditation accessible, no matter how active your mind is, and discover how even a few minutes of mindfulness can transform your day - Room 1 Join us at 'The Zenergy Wellness Zone'. Reconnect With Your Inner Peace & Balance. Immerse yourself in a weekend dedicated to wellbeing at the Zenergy …
Continue reading "Meditation for Busy Minds: How to Make It Work for You- talk and Q&A"
Experience the ultimate relaxation with Yoga Nidra, also known asĀ āyogic sleepā. This guided meditation gently leads you into a deep state of rest and awareness. Perfect for anyone seeking profound rejuvenationāno prior experience necessary - Room 2 Join us at 'The Zenergy Wellness Zone'. Reconnect With Your Inner Peace & Balance. Immerse yourself in a …
Learn all about the healing effects of sound as the wonderful Ian Kershaw talks us through all the incredible benefits of the gong, Himalayan bowls and crystal bowls. Then, bringing theory to practice, Ian's truly fascinating discussion will be followed by your opportunity to soak in a beautifully healing sound bath. This will be a …
A year of therapy in 60 minutes! Breathwork Transformation is unlike traditional yogic breathwork and is a therapeutic breathing technique, relieving tension and stress. Through this circular, conscious connected breathing process, through the mouth only, you can tap into your deeply buried obstacles while surfacing and cleansing them. It is a healing process, making you …
Enjoy a wonderful and relaxing sound bath to reduce stress and anxiety, improve sleep quality, and increased focus and clarity.
