Take a break from the demands of daily life and reconnect with your energy, focus and sense of purpose at our Men’s Day Retreat – a relaxed and empowering afternoon just for men.

Held in the peaceful setting of Zenergy Wellness, this 5-hour retreat is designed to help you reset physically, mentally and emotionally through a mix of movement, reflection, and deep rest.

What to expect:
Opening Circle
A chance to settle in, connect, and set the tone for the day with Gary Jones, Dave James and Ian Kershaw.

Qi Gong
Guided by our experienced teacher Michelle Baker, this dynamic yet meditative movement practice helps release stress, build internal strength, and improve focus.

The Future Is Unwritten
Ian Kershaw leads a practical, down-to-earth session introducing journalling, self-reflection, and intention setting. You’ll explore how to break habits that no longer serve you, shift old belief systems, and move forward without being defined by the past. This is about gaining freedom from self-limiting thoughts and creating space for what could be.

Gentlemen’s Crafternoon Tea
Designed and created by our retreat chef – enjoy a relaxed and hearty spread of savoury and sweet bites alongside alcohol-free craft beer, served in good company.

Open Q&A
A supportive space to share, ask questions and explore ideas from the day with the guidance of Gary, Dave, and the retreat team.

Yoga Nidra & Soundbath
Ian Kershaw will guide you into a deeply restful state with a yogic sleep meditation and a soothing soundbath. This powerful combination supports nervous system recovery, improved sleep, and a clearer mind.

Closing Circle
A grounding finish to leave you recharged, centred, and ready to re-enter your world with renewed perspective.

Whether you’re feeling burned out, stuck in old patterns, or simply need time for yourself, this retreat offers a space to press pause and reset—physically, mentally and emotionally.

To secure your booking, click the Complete button on the booking tab, and then follow the appropriate Pay Here link to finalise your payment. Contact Sara if you require a payment plan.

Limited spaces available – booking essential.