Sound Asleep – Rest, Relax and Restore. Your 90 minute guided Nidra and Sound Bath Experience
The Fold The Fold - Carthouse, Bransford, Worcestershire, United KingdomTake a well-deserved pause from the busyness of life with Sound Asleep: Rest, Relax, and Restore. This unique experience combines the deep, conscious rest of Yoga Nidra with the soothing, restorative tones of a gong-based sound bath. Feel physically rejuvenated and mentally calm as you are gently guided into a state of alert relaxation, where the …