yoga nidra

Read more about the article Why 20 Minutes in Worcester's Nature Could Replace Your Stress Medication (Science-Backed)

Why 20 Minutes in Worcester's Nature Could Replace Your Stress Medication (Science-Backed)

When I read the recent BBC article about nature's incredible health benefits, I couldn't help but think about our beautiful Worcester landscape and how perfectly it aligns with what scientists…

Continue ReadingWhy 20 Minutes in Worcester's Nature Could Replace Your Stress Medication (Science-Backed)
Read more about the article How The Tranquil Mind Is Making Kids Yoga in Schools Easier (and More Impactful) with Kids Yoga Stories' School Yoga Program

How The Tranquil Mind Is Making Kids Yoga in Schools Easier (and More Impactful) with Kids Yoga Stories' School Yoga Program

As someone who's spent years bringing sound bath experiences, breathwork, and yoga nidra to the Worcester community, I've witnessed firsthand how powerful these practices can be for managing stress and…

Continue ReadingHow The Tranquil Mind Is Making Kids Yoga in Schools Easier (and More Impactful) with Kids Yoga Stories' School Yoga Program