by Ian Kershaw | Aug 13, 2026 | Meditation, Mental Health, Productivity, Well-Being
I am delighted to celebrate the launch of my first book from TTM Books on Amazon: the Sudoku Puzzle and Gratitude Journal. The idea behind this sudoku and gratitude journal is wonderfully simple. Give your mind something clear and manageable to focus on, then give...
by Ian Kershaw | May 25, 2026 | Mental Health, Forest Bathing, Meditation, Productivity, Sound Bath, Well-Being
Photo by AI25.Studio Studio on Pexels Over the years, I’ve seen how the pressures of modern work can quietly wear people down. Long hours, constant emails, and the blur between office and home all take a toll on mental health. In Worcester, many HR managers and...
by Ian Kershaw | May 25, 2026 | Meditation, Mental Health, Well-Being
I’ll be straight with you. When I first heard about acupressure mats, I thought they were another piece of wellness gear that would end up gathering dust in a cupboard. I run The Tranquil Mind here in Worcester, offering sound baths, breathwork, and yoga nidra...
by Ian Kershaw | May 1, 2026 | Well-Being, Meditation, Nidra, Sound Bath
I have spent a lot of time on my hands and knees lately. No, I haven’t lost my contact lenses (I don’t even wear them). I have been getting up close and personal with the floor of the various studios I share sessions in here in Worcester. When you lead as...
by Ian Kershaw | Feb 1, 2026 | Meditation, Mental Health, Nidra, Sound Bath
Hello friends, I’m writing this as dusk settles over Worcestershire, and there’s something proper magical happening in the sky tonight. The Snow Moon is rising (albeit behind the clouds), full and luminous, marking not just February’s arrival but...
by Ian Kershaw | Dec 29, 2025 | Meditation, Mental Health, Productivity, Well-Being
Here’s something I’ve been pondering as January looms: why do we insist on making massive life changes right when nature is telling us to slow down? I mean, think about it. We’ve just emerged from the shortest day of the year, our bodies are...
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