by Ian Kershaw | Sep 2, 2026 | Mental Health, Newsletter, Productivity, Sound Bath, Well-Being
There is a moment in September when a garden seems to exhale. For months, everything has been busy showing off. Roses have opened, herbs have run wild, bees have worked their tiny shifts, and the borders have filled every available space with colour. Then, almost...
by Ian Kershaw | Aug 19, 2026 | Forest Bathing, Mental Health, Productivity, Well-Being
I am delighted to celebrate the launch of my new Sudoku Puzzle and Nature Connection Journal series by TTM Books on Amazon. This book grew from a simple question: what happens when you combine the concentrated challenge of a Sudoku puzzle with the quiet invitation to...
by Ian Kershaw | Aug 13, 2026 | Meditation, Mental Health, Productivity, Well-Being
I am delighted to celebrate the launch of my first book from TTM Books on Amazon: the Sudoku Puzzle and Gratitude Journal. The idea behind this sudoku and gratitude journal that you’ll also find on my mindful puzzles page is wonderfully simple. Give your mind...
by Ian Kershaw | Aug 1, 2026 | Mental Health, Newsletter, Productivity, Well-Being
Here we are in August, standing right on the lazy, sun-drenched threshold where summer begins to whisper about the coming of autumn. Whenever I reach this point in the year, I find myself pouring a ridiculously large mug of tea, sitting on my rear porch, and looking...
by Ian Kershaw | Jul 17, 2026 | Breathwork, Mental Health, Well-Being
I was sitting in my garden office today and I started thinking about how we breathe. It sounds simple, doesn’t it? We do it about 20,000 times a day without even trying. But after years of leading sessions at The Tranquil Mind, I’ve noticed something. Most...
by Ian Kershaw | Jun 29, 2026 | Breathwork, Mental Health, Well-Being
Most of us were taught at school that carbon dioxide is the bad guy. We are told it is a waste product, the “exhaust fumes” of our metabolism that we need to get rid of as quickly as possible. We breathe in the good stuff, oxygen, and we puff out the nasty...
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