What I've noticed chatting to participants at my sound baths and other well-being-based sessions is that in our hyper-connected world, many of us find ourselves caught in a paradox: we…
The Bottom-Line Impact of Mindfulness in Business This blog post is inspired as I reflect on my current work in the well-being field following my many years wearing a suit…
The Ancient Practice Meeting Modern Science In our fast-paced, always-connected world, quality sleep has become something of a luxury so I thought I'd share something from my experience of delivering…