by Ian Kershaw | May 25, 2026 | Mental Health, Forest Bathing, Meditation, Productivity, Sound Bath, Well-Being
Photo by AI25.Studio Studio on Pexels Over the years, I’ve seen how the pressures of modern work can quietly wear people down. Long hours, constant emails, and the blur between office and home all take a toll on mental health. In Worcester, many HR managers and...
by Ian Kershaw | May 1, 2026 | Well-Being, Meditation, Nidra, Sound Bath
I have spent a lot of time on my hands and knees lately. No, I haven’t lost my contact lenses (I don’t even wear them). I have been getting up close and personal with the floor of the various studios I share sessions in here in Worcester. When you lead as...
by Ian Kershaw | Feb 1, 2026 | Meditation, Mental Health, Nidra, Sound Bath
Hello friends, I’m writing this as dusk settles over Worcestershire, and there’s something proper magical happening in the sky tonight. The Snow Moon is rising (albeit behind the clouds), full and luminous, marking not just February’s arrival but...
by Ian Kershaw | Dec 1, 2025 | Meditation, Mental Health, Productivity, Sound Bath, Well-Being
I’ll be honest: December used to absolutely drain me and if you are approaching this season with that feeling of dread then please read on. The endless gift lists, social obligations, and that peculiar British determination to cram three months’ worth of...
by Ian Kershaw | Sep 2, 2025 | Forest Bathing, Meditation, Mental Health, Nidra, Sound Bath, Well-Being
Hello lovely souls, As September unfolds around us, there’s something magical happening in the natural world. The leaves are beginning their gentle shift from green to gold, the morning air carries a crisp whisper of autumn, and we’re approaching one of...
by Ian Kershaw | Aug 5, 2025 | Meditation, Mental Health, Sound Bath, Well-Being
Sound baths are quickly becoming the trendiest way to unwind in 2025. If you are seeking a proven, peaceful route to managing stress, this simple wellness practice is worth a look. Today, we’ll discover why sound baths are the stress-relief superpower of 2025 and how...
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