by Ian Kershaw | Aug 13, 2026 | Meditation, Mental Health, Productivity, Well-Being
I am delighted to celebrate the launch of my first book from TTM Books on Amazon: the Sudoku Puzzle and Gratitude Journal. The idea behind this sudoku and gratitude journal is wonderfully simple. Give your mind something clear and manageable to focus on, then give...
by Ian Kershaw | Aug 11, 2026 | Breathwork, Productivity, Well-Being
If you follow football or happen to scroll through wellness TikTok late at night, you have probably seen the headlines about Erling Haaland mouth taping. The Manchester City and Norway goal machine made waves when he casually mentioned that he tapes his mouth shut...
by Ian Kershaw | Aug 1, 2026 | Mental Health, Newsletter, Productivity, Well-Being
Here we are in August, standing right on the lazy, sun-drenched threshold where summer begins to whisper about the coming of autumn. Whenever I reach this point in the year, I find myself pouring a ridiculously large mug of tea, sitting on my rear porch, and looking...
by Ian Kershaw | May 26, 2026 | Productivity, Well-Being
I have spent a lot of my time lately thinking about the “hustle.” You know the one. It is that constant, low-level vibration of anxiety that tells you that if you are not working, you are falling behind. In my work at The Tranquil Mind, I see the toll this...
by Ian Kershaw | May 25, 2026 | Mental Health, Forest Bathing, Meditation, Productivity, Sound Bath, Well-Being
Photo by AI25.Studio Studio on Pexels Over the years, I’ve seen how the pressures of modern work can quietly wear people down. Long hours, constant emails, and the blur between office and home all take a toll on mental health. In Worcester, many HR managers and...
by Ian Kershaw | Mar 20, 2026 | Productivity
Back in late 2025, I wrote an honest Marblism AI review after testing it for a few months at The Tranquil Mind. The gist was simple: I liked it. Eva sorted my inbox, Penny wrote blog drafts, and Sonny handled social media without me losing my mind over scheduling...
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