by Ian Kershaw | Sep 2, 2026 | Mental Health, Newsletter, Productivity, Sound Bath, Well-Being
There is a moment in September when a garden seems to exhale. For months, everything has been busy showing off. Roses have opened, herbs have run wild, bees have worked their tiny shifts, and the borders have filled every available space with colour. Then, almost...
by Ian Kershaw | Aug 19, 2026 | Forest Bathing, Mental Health, Productivity, Well-Being
I am delighted to celebrate the launch of my new Sudoku Puzzle and Nature Connection Journal series by TTM Books on Amazon. This book grew from a simple question: what happens when you combine the concentrated challenge of a Sudoku puzzle with the quiet invitation to...
by Ian Kershaw | Aug 13, 2026 | Meditation, Mental Health, Productivity, Well-Being
I am delighted to celebrate the launch of my first book from TTM Books on Amazon: the Sudoku Puzzle and Gratitude Journal. The idea behind this sudoku and gratitude journal that you’ll also find on my mindful puzzles page is wonderfully simple. Give your mind...
by Ian Kershaw | Aug 11, 2026 | Breathwork, Productivity, Well-Being
If you follow football or happen to scroll through wellness TikTok late at night, you have probably seen the headlines about Erling Haaland mouth taping. The Manchester City and Norway goal machine made waves when he casually mentioned that he tapes his mouth shut...
by Ian Kershaw | Aug 1, 2026 | Mental Health, Newsletter, Productivity, Well-Being
Here we are in August, standing right on the lazy, sun-drenched threshold where summer begins to whisper about the coming of autumn. Whenever I reach this point in the year, I find myself pouring a ridiculously large mug of tea, sitting on my rear porch, and looking...
by Ian Kershaw | May 26, 2026 | Productivity, Well-Being
I have spent a lot of my time lately thinking about the “hustle.” You know the one. It is that constant, low-level vibration of anxiety that tells you that if you are not working, you are falling behind. In my work at The Tranquil Mind, I see the toll this...
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