
Retreat Day at The Firs
🌿 Re-Set. Re-Charge. Re-Energise. A Transformational Wellness Retreat Step away from the noise of everyday life and immerse yourself in a sanctuary designed to restore your balance from the inside […]

🌿 Re-Set. Re-Charge. Re-Energise. A Transformational Wellness Retreat Step away from the noise of everyday life and immerse yourself in a sanctuary designed to restore your balance from the inside […]

Join me for a 2 hour, super relaxing forest bathing+ session in the semi ancient woodland of Worcester Country Park. You will benefit from my years of meditation and mindfulness […]

For those seeking a Worcester Sound Bath - Take a well-deserved pause from the busyness of life with Sound Asleep: Rest, Relax, and Restore at The Fold. This unique experience […]

Immerse yourself in the tranquil sounds of Himalayan and Crystal singing bowls with our Sound Bath, designed to offer a calming pause at the end of your day. This therapeutic […]

A private breathwork session for a corporate booking

Step into to the tranquillity of the Long Gallery at Croome and immerse yourself in the calming sounds of traditional healing instruments. Facilitated by Ian Kershaw of The Tranquil Mind, […]

Ready to swap screen time for "green time"? Take part in a 2-hour Forest Bathing experience at Croome, based in the Arboretum. Led by Ian Kershaw, a qualified Forest Bathing […]

Join me for this 2 hour, super relaxing August forest bathing+ session in the semi ancient woodland of Worcester Country Park. You will benefit from my years of meditation and […]

Gift yourself an evening of deep rest, relaxation and restoration with this immersive experience combining the nature-inspired practice of ecoNIDRA and the soothing sounds of Himalayan and Crystal Singing Bowls. […]

For those seeking a Worcester Sound Bath - Take a well-deserved pause from the busyness of life with Sound Asleep: Rest, Relax, and Restore at The Fold. This unique experience […]

Inspired by the Japanese practice of Shinrin-yoku, this gentle, mindful session in the heart of the woodland invites you to awaken your senses, reduce stress, and experience the healing power […]

Spetchley Festival of Trees - I will be on hand to chat about forest bathing plus I will be giving a short talk on "the healing power of trees" A Celebration of Trees, Wood & Nature at Spetchley Join us at Spetchley Park Gardens for a family-friendly celebration of all things trees and wood, set […]

Ready to swap screen time for "green time"? Take part in a 2-hour Forest Bathing experience at Croome, based in the Arboretum. Led by Ian Kershaw, a qualified Forest Bathing Guide with 10+ years of experience in offering wellbeing practices , the session will begin with a slow-paced, guided journey through the outdoors, learning techniques […]

We are preparing your TREAT for after what can feel like the chaos of the Summer.The holidays are over.The Children back at SchoolThe routines return.Now it's your turn.Join us on Saturday 12th September for a luxurious day at beautiful Crossbrook Farm here in Finstall Bromsgrove.Yoga • Breathwork • Tai Chi • Sound BathThe perfect day […]

Join me for this 2 hour, super relaxing September forest bathing+ session in the semi ancient woodland of Worcester Country Park. You will benefit from my years of meditation and mindfulness experience plus the comfort of being in the hands of a certified and accredited guide from The Forest Bathing Institute. Bookings and payment are […]

For those seeking a Worcester Sound Bath - Take a well-deserved pause from the busyness of life with Sound Asleep: Rest, Relax, and Restore at The Fold. This unique experience combines the deep, conscious rest of Yoga Nidra with the soothing, restorative tones of a gong-based sound bath. Feel physically rejuvenated and mentally calm. You […]

🌿 Re-Set. Re-Charge. Re-Energise. A Transformational Wellness Retreat Step away from the noise of everyday life and immerse yourself in a sanctuary designed to restore your balance from the inside out. This retreat is a gentle invitation to pause, breathe deeply, and reconnect with the parts of yourself that are ready to feel lighter, clearer, […]

ecoNIDRA is a deeply restorative form of guided rest rooted in the ancient tradition of yoga nidra, the yogic practice of conscious sleep. It draws on that same timeless invitation to rest at the threshold between waking and dreaming, and weaves into it the living wisdom of the natural world. Where yoga nidra turns the […]

Immerse yourself in the tranquil sounds of Himalayan and Crystal singing bowls with our Sound Bath, designed to offer a calming pause at the end of your day. This therapeutic experience helps shift the energy of your body, mind, and spirit by soothing the nervous system and bringing you to a state of balance and […]

Step into to the tranquillity of the Long Gallery at Croome and immerse yourself in the calming sounds of traditional healing instruments. Facilitated by Ian Kershaw of The Tranquil Mind, these sessions invite you to simply lie back and relax to the resonant tones of gongs, singing bowls, and other healing instruments. There is nothing […]

Take a powerful pause and journey inward with this deeply healing 4-hour workshop combining Journalling, Conscious Connected Breathwork, Sound Bath, and Yoga Nidra. This experience is designed to support letting go and healing from within - releasing stored tension, emotional weight, and subconscious patterns that no longer serve you. Through Guided Journalling,Conscious Connected Breathwork, you’ll […]

Experience a Blissful Day of Relaxation I am so thrilled to share the details of my luxurious Serenity Spa Escape! Quite possibly the most relaxing retreat I've ever created, this special day takes place in the most beautiful setting. Nestled within four acres of beautiful private grounds, Crossbrook Farm offers a peaceful countryside escape with […]

Join me for this 2 hour, super relaxing October forest bathing+ session in the semi ancient woodland of Worcester Country Park. You will benefit from my years of meditation and mindfulness experience plus the comfort of being in the hands of a certified and accredited guide from The Forest Bathing Institute. Bookings and payment are […]

Delivering a well deserved sound bath to all the wonderful new graduate Soul Sanctuary yoga teachers

Gift yourself an evening of deep rest, relaxation and restoration with this immersive experience combining the nature-inspired practice of ecoNIDRA and the soothing sounds of Himalayan and Crystal Singing Bowls. Begin with a guided ecoNIDRA journey, a deeply restorative form of conscious rest rooted in the tradition of yoga nidra and inspired by the wisdom […]