Step into to the tranquillity of the Long Gallery at Croome and immerse yourself in the calming sounds of traditional healing instruments. Facilitated by Ian Kershaw of The Tranquil Mind, these sessions invite you to simply lie back and relax to the resonant tones of gongs, singing bowls, and other healing instruments. There is nothing […]
Join me for a 2 hour, super relaxing forest bathing+ session in the semi ancient woodland of Worcester Country Park. You will benefit from my years of meditation and mindfulness experience plus the comfort of being in the hands of a certified and accredited guide from The Forest Bathing Institute.
For those seeking a Worcester Sound Bath - Take a well-deserved pause from the busyness of life with Sound Asleep: Rest, Relax, and Restore at The Fold. This unique experience combines the deep, conscious rest of Yoga Nidra with the soothing, restorative tones of a gong-based sound bath. Feel physically rejuvenated and mentally calm. You […]
Ready to swap screen time for "green time"? Take part in a 2-hour Forest Bathing experience at Croome, based in the Arboretum. Led by Ian Kershaw, a qualified Forest Bathing Guide with 10+ years of experience in offering wellbeing practices , the session will begin with a slow-paced, guided journey through the outdoors, learning techniques […]
Escape to The Country This men’s retreat day is about getting out of the rush of everyday life and spending time in a steady, natural environment that helps you reset. Away from screens, schedules and constant demands, the day is designed to help you slow your pace, clear your head and let your body recover […]
Take a powerful pause and journey inward with this deeply healing 4-hour workshop combining Journalling, Conscious Connected Breathwork, Sound Bath, and Yoga Nidra. This experience is designed to support letting go and healing from within - releasing stored tension, emotional weight, and subconscious patterns that no longer serve you. Through Guided Journalling,Conscious Connected Breathwork, you’ll […]
Immerse yourself in the tranquil sounds of Himalayan and Crystal singing bowls with our Sound Bath, designed to offer a calming pause at the end of your day. This therapeutic experience helps shift the energy of your body, mind, and spirit by soothing the nervous system and bringing you to a state of balance and […]
Step into to the tranquillity of the Long Gallery at Croome and immerse yourself in the calming sounds of traditional healing instruments. Facilitated by Ian Kershaw of The Tranquil Mind, these sessions invite you to simply lie back and relax to the resonant tones of gongs, singing bowls, and other healing instruments. There is nothing […]
Ready to swap screen time for "green time"? Take part in a 2-hour Forest Bathing experience at Croome, based in the Arboretum. Led by Ian Kershaw, a qualified Forest Bathing Guide with 10+ years of experience in offering wellbeing practices , the session will begin with a slow-paced, guided journey through the outdoors, learning techniques […]
🌿 Re-Set. Re-Charge. Re-Energise. A Transformational Wellness Retreat Step away from the noise of everyday life and immerse yourself in a sanctuary designed to restore your balance from the inside out. This retreat is a gentle invitation to pause, breathe deeply, and reconnect with the parts of yourself that are ready to feel lighter, clearer, […]
Join me for a 2 hour, super relaxing forest bathing+ session in the semi ancient woodland of Worcester Country Park. You will benefit from my years of meditation and mindfulness experience plus the comfort of being in the hands of a certified and accredited guide from The Forest Bathing Institute.
For those seeking a Worcester Sound Bath - Take a well-deserved pause from the busyness of life with Sound Asleep: Rest, Relax, and Restore at The Fold. This unique experience combines the deep, conscious rest of Yoga Nidra with the soothing, restorative tones of a gong-based sound bath. Feel physically rejuvenated and mentally calm. You […]
A private breathwork session for a corporate booking
For those seeking a Worcester Sound Bath - Take a well-deserved pause from the busyness of life with Sound Asleep: Rest, Relax, and Restore at The Fold. This unique experience combines the deep, conscious rest of Yoga Nidra with the soothing, restorative tones of a gong-based sound bath. Feel physically rejuvenated and mentally calm. You […]
Spetchley Festival of Trees A5 flyer v2 The first Festival of Trees to be staged at the beautiful and historic Spetchley Park and Gardens. This unique, Tree-centric event will feature a wealth of interesting stalls, organisations, talks, demonstrations, tree tours and refreshments. A stimulating and enjoyable day out for tree and nature lovers inclusing family […]
For those seeking a Worcester Sound Bath - Take a well-deserved pause from the busyness of life with Sound Asleep: Rest, Relax, and Restore at The Fold. This unique experience combines the deep, conscious rest of Yoga Nidra with the soothing, restorative tones of a gong-based sound bath. Feel physically rejuvenated and mentally calm. You […]
For those seeking a Worcester Sound Bath - Take a well-deserved pause from the busyness of life with Sound Asleep: Rest, Relax, and Restore at The Fold. This unique experience combines the deep, conscious rest of Yoga Nidra with the soothing, restorative tones of a gong-based sound bath. Feel physically rejuvenated and mentally calm. You […]
A private meditation session for a corporate booking
For those seeking a Worcester Sound Bath - Take a well-deserved pause from the busyness of life with Sound Asleep: Rest, Relax, and Restore at The Fold. This unique experience combines the deep, conscious rest of Yoga Nidra with the soothing, restorative tones of a gong-based sound bath. Feel physically rejuvenated and mentally calm. You […]
For those seeking a Worcester Sound Bath - Take a well-deserved pause from the busyness of life with Sound Asleep: Rest, Relax, and Restore at The Fold. This unique experience combines the deep, conscious rest of Yoga Nidra with the soothing, restorative tones of a gong-based sound bath. Feel physically rejuvenated and mentally calm. You […]
A private sound bath session for a corporate booking