the tranquil mind
  • Home
  • Events
  • Booking Page – Sound Asleep
  • Forest Bathing
  • Functional Breathwork
  • Corporate Wellbeing
  • About Me
    • Blog
    • Mindful Puzzles
  • Contact
Select Page

Samhain Rituals for Everyday Calm: A Gentle Newsletter for Regulars

by Ian Kershaw | Nov 1, 2025 | Meditation, Mental Health, Well-Being

Hello my friends, I hope this finds you well as November settles over Worcester. I’ve been watching the leaves drift past my window this morning, and there’s something about this time of year that always makes me want to slow right down and breathe deeper....

Recent Posts

  • The Garden in September: Honouring the Equinox with Deep Rest
  • The Sudoku and Nature Connection Journal: Pairing Puzzle Focus with the Calm of the Outdoors
  • The Sudoku and Gratitude Journal: Why Puzzling Your Way to Thankfulness Resets Your Mind
  • Mouth Taping: Why Erling Haaland Tapes His Mouth (And Why Myotape Is a Safer Way to Sleep)
  • The Road We Didn’t Take: August Reflections on Mid-Year Course Corrections

Recent Comments

    Calendar

    November 2025
    MTWTFSS
     12
    3456789
    10111213141516
    17181920212223
    24252627282930
    « Oct   Dec »
    copyright The Tranquil Mind 2026