by Ian Kershaw | Aug 13, 2026 | Meditation, Mental Health, Productivity, Well-Being
I am delighted to celebrate the launch of my first book from TTM Books on Amazon: the Sudoku Puzzle and Gratitude Journal. The idea behind this sudoku and gratitude journal is wonderfully simple. Give your mind something clear and manageable to focus on, then give...
by Ian Kershaw | Aug 11, 2026 | Breathwork, Productivity, Well-Being
If you follow football or happen to scroll through wellness TikTok late at night, you have probably seen the headlines about Erling Haaland mouth taping. The Manchester City and Norway goal machine made waves when he casually mentioned that he tapes his mouth shut...
by Ian Kershaw | Aug 1, 2026 | Mental Health, Newsletter, Productivity, Well-Being
Here we are in August, standing right on the lazy, sun-drenched threshold where summer begins to whisper about the coming of autumn. Whenever I reach this point in the year, I find myself pouring a ridiculously large mug of tea, sitting on my rear porch, and looking...
by Ian Kershaw | Jul 17, 2026 | Breathwork, Mental Health, Well-Being
I was sitting in my garden office today and I started thinking about how we breathe. It sounds simple, doesn’t it? We do it about 20,000 times a day without even trying. But after years of leading sessions at The Tranquil Mind, I’ve noticed something. Most...
by Ian Kershaw | Jun 29, 2026 | Breathwork, Mental Health, Well-Being
Most of us were taught at school that carbon dioxide is the bad guy. We are told it is a waste product, the “exhaust fumes” of our metabolism that we need to get rid of as quickly as possible. We breathe in the good stuff, oxygen, and we puff out the nasty...
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