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7 Mistakes You’re Making with Your Breathwork (and How to Fix Them)

7 Mistakes You’re Making with Your Breathwork (and How to Fix Them)

by Ian Kershaw | Jul 17, 2026 | Breathwork, Mental Health, Well-Being

I was sitting in my garden office today and I started thinking about how we breathe. It sounds simple, doesn’t it? We do it about 20,000 times a day without even trying. But after years of leading sessions at The Tranquil Mind, I’ve noticed something. Most...

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