by Ian Kershaw | Jul 17, 2026 | Breathwork, Mental Health, Well-Being
I was sitting in my garden office today and I started thinking about how we breathe. It sounds simple, doesn’t it? We do it about 20,000 times a day without even trying. But after years of leading sessions at The Tranquil Mind, I’ve noticed something. Most...
by Ian Kershaw | Jun 29, 2026 | Breathwork, Mental Health, Well-Being
Most of us were taught at school that carbon dioxide is the bad guy. We are told it is a waste product, the “exhaust fumes” of our metabolism that we need to get rid of as quickly as possible. We breathe in the good stuff, oxygen, and we puff out the nasty... by Ian Kershaw | Jun 25, 2026 | Well-Being, Breathwork, Mental Health
I have some rather exciting news to share with you all. Recently, I have been tucked away, nose deep in books, homework, tests, and practical drills, working towards a new milestone for my practice here in Worcester. I am thrilled to announce that I have officially...
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