Forest Bathing Archives | the tranquil mind

Why 20 Minutes in Worcester's Nature Could Replace Your Stress Medication (Science-Backed)

Post author:Ian Kershaw
Post published:October 10, 2025
Post category:Forest Bathing Mental Health Well-Being

When I read the recent BBC article about nature's incredible health benefits, I couldn't help but think about our beautiful Worcester landscape and how perfectly it aligns with what scientists…

Forest Bathing: The Digital Detox You Didn't Know You Needed

Post author:Ian Kershaw
Post published:September 23, 2025
Post category:Forest Bathing Meditation Mental Health Well-Being

We live in a world where the average person checks their phone 96 times a day. Our minds are constantly buzzing with notifications, emails, and the endless scroll of social…

Newsletter: Finding Balance – September Equinox & Events at The Tranquil Mind

Post author:Ian Kershaw
Post published:September 2, 2025
Post category:Forest Bathing Meditation Mental Health Nidra Sound Bath Well-Being

Hello lovely souls, As September unfolds around us, there's something magical happening in the natural world. The leaves are beginning their gentle shift from green to gold, the morning air…

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